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Skip to main content My Dashboard EN VIDEO: VULNERABILITY ISN’T A DIRTY WORD VIDEO: VULNERABILITY ISN’T A DIRTY WORD Print Vulnerability hasn’t gotten a very good rap in the past. Just think of the definition. According to Merriam-Webster’s dictionary, vulnerability means “capable of being physically or emotionally wounded or open to attack or damage.” That’s not exactly an adjective phrase you’d want to use to describe yourself in the workplace. But let’s take another look at what vulnerability means in the workplace. Beyond the Dictionary Research has shown that when we feel a connection with another person, we respond positively to that person. When you and your teammates are vulnerable with each other and willing to show your true selves in the workplace, all of you feel more connected to each other. So when a teammate to whom you feel connected asks you to rush a report to them, you try harder to do so and are kinder to them. Author Brené Brown, Ph.D., the author of Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, defines vulnerability as “uncertainty, risk, and emotional exposure.” She says it’s the willingness to show up and be seen, even when there are no guarantees. In her book, Brown reveals the following three myths about vulnerability: Myth 1: Showing vulnerability is a weakness. Ironically we are drawn to others who are willing to be open and honest with us, but when it’s our turn to show vulnerability, we tend to see it as a sign of weakness. Being vulnerable, however, helps us to connect with others and to experience emotion naturally. Myth 2: Some people are never vulnerable. Being vulnerable isn’t a choice, but how we respond when faced with risk, uncertainty, and emotional exposure certainly is. The majority of us attempt to flee vulnerable moments, and when we do, we show behaviors that likely don’t align with who we want to be. Myth 3: Vulnerability means we have to spill our guts. We mistakenly assume that being vulnerable means we have to reveal everything. But that is simply not true. Vulnerability means sharing our true feelings and experiences with people who have earned that right. Watch: In this video, Brown elaborates on more myths about vulnerability and provides some tips for being vulnerable ourselves. Need help with this video? Click Here Reflect: At first, when practicing vulnerability, it may feel uncomfortable. Observe what you’re feeling when you are vulnerable. Does it affect you physically? What are your thoughts, feelings, and emotions? SHOW WHAT YOU KNOW Author Brene Brown defines vulnerability as uncertainty, emotional exposure, and _________. Please provide an answer risk knowing yourself authenticity courage Submit Answers Did you know? After the death of her husband, Facebook’s Sheryl Sandberg wrote a book, Option B: Facing Adversity, Building Resilience and Finding Joy. Her vulnerability in writing about her personal tragedy helped show people how they could recover from a loss or crisis and helped workplaces become better prepared to deal with failure. FEATURE TOPIC VIDEO: VULNERABILITY ISN’T A DIRTY WORD Vulnerability hasn’t gotten a very good rap in the past. Just think of the definition ... read more Current VIDEO: A SNAPSHOT OF WORKPLACE VULNERABILITY When Kristen Przano returned from maternity leave to her management position at ... read more THE BOSS’S POINT OF VIEW When management practices vulnerability and make an effort to connect with employees, workplaces thrive ... read more 1 2 3 Copyright © 2022 Blue Ocean Brain, All rights reserved × ×