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CONNECT TO YOGA, WISDOM, AND COMMUNITY.

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115 min


Audio
Cultivating a Stable Inner Place of Quiet Observat…

PANDIT RAJMANI TIGUNAIT, PHD

6 min

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Good Posture Should Feel Good

NEMA NYAR

5 min

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Working with Your Shoulders in Yoga Asana

BILL RYAN, PHD

10 min

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Befriend Your Mind

SHARI FRIEDRICHSEN

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65 min

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Invoking Anchoring Forces in Tumultuous Times

PANDIT RAJMANI TIGUNAIT, PHD

9 min

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Viparita Karani: The Inverted Action Pose Step by…

LUKE KETTERHAGEN

4 min

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Working With Your Ankles and Feet in Yoga Asana

BILL RYAN, PHD

11 min

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Power Rest

SHARI FRIEDRICHSEN

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65 min

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Yoga for Strength and Longevity

LUKE KETTERHAGEN

14 min

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Guided Systematic Meditation

SANDRA ANDERSON




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QUESTIONS? WE’VE GOT YOU COVERED

WHAT IS THE HIMALAYAN INSTITUTE?



The Himalayan Institute is a non-profit organization dedicated to serving
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I ALREADY HAVE AN ACCOUNT WITH THE HIMALAYAN INSTITUTE. HOW DO I SIGN IN?



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This platform is a project of the Himalayan Institute, a non-profit organization
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