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Gravity
 * Blog
 * Courses
 * Contact Us
 * Free Email Course


 * Blog
 * Courses
 * Contact Us
 * Free Email Course


VIRTUAL MANAGEMENT TRAINING THAT IS FULL OF BRIGHT IDEAS

We deliver virtual and face–to–face management training courses and partner with
you to select or design bespoke training for your organisation.

Browse our courses Discuss your needs


HELLO, I'M GILLY MEEK

I’m a coach and trainer, with over eighteen years’ experience. I founded Gravity
thirteen years ago because I believed there was a better way to inspire and
develop managers and leaders.

Since then I have worked around the world with over a hundred different
organisations in a wide range of sectors, including media, retail, finance,
legal and hospitality.

I provide relevant and practical training courses which I deliver in a memorable
and engaging way and I’d love to bring these in to your company.


RECOMMENDATIONS

 * > “Gravity is the number one reason that we have been able to retain some key
   > members of staff and get them to perform at their best.”
   > 
   > Diana Baker, Operations Director, The Light Rooms

 * > “Gilly added real value—the training was geared around our company and the
   > staff development needs and felt really personalised. It was fun,
   > informative and above all, professional.”
   > 
   > Olivia Foley, Director, Hungry Caterpillars

 * > “Excellent trainer. Good energy level and she was able to manage our
   > challenging group.”
   > 
   > Julia Ward, Senior Learning and Development Advisor, NHS

 * > “Gravity understood the nature of the firm’s business and worked with me on
   > developing training that met our specific requirements. Gilly had a wide
   > range of business experience which she was able bring in to our company.”
   > 
   > Teresa Randles, Practice Manager, Clegg Manuel Solicitors

 * > “Gravity tailored the training to our specific needs. Being designers we
   > often hide behind our work and Gravity helped us to overcome this, making
   > us realise the potential we had.”
   > 
   > Danielle Matthews, Creative Director, Studio This and That

 * > “Our organisation was going through some important changes and we needed to
   > get things moving; Gravity has enabled us to do this and we are now moving
   > forward and implementing change.”
   > 
   > Daniel Batt, Founder, Iliad

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VIRTUAL TRAINING DELIVERED WITH ZOOM

All our training courses can be delivered virtually — either as complete days or
over a series of short modules. You and your team can attend, regardless of
location or device, while creating a unique opportunity to train together
remotely.

 * Fun, engaging and impactful training
 * Fully interactive, with a live trainer
 * Includes activities, break-out rooms, interaction and action planning
 * Can be broken down into short modules, helping you to manage your time better


MANAGING REMOTE TEAMS

Our Managing Remote Teams Training Course will help you navigate the world of
managing a team when you are all working remotely. We can tailor this course to
suit your needs but it’s typically two days (split out into 90-minute modules).

 * Creating communication channels and a culture of trust
 * Motivating people remotely
 * Managing performance remotely
 * Having difficult conversations and giving feedback
 * Managing change
 * Coaching remotely
 * Remote team building and decision making
 * Running remote team meetings


VIRTUAL COACHING PACKAGES

Our coaching packages will give your organisation the flexibility to train,
coach and support a large number of staff in all their different training needs,
at a time to suit them.

HOW DOES IT WORK?

 * Your organisation chooses a package of virtual 1-2-1 coaching sessions
 * You offer these sessions out to your staff
 * You don’t need to book times and dates upfront- bank the sessions and use
   them as you need them
 * We schedule the virtual coaching sessions at a time to suit your staff.
 * Each session lasts 50 minutes
 * Staff can work on skills development, a current project, decision making,
   idea generation, resilience or general support!


THE FORMULA FOR SUCCESS

WE GIVE YOU THE FORMULA

Whether you need a conversation framework, a structure, a methodology, an
approach, a mind-set, a guide, a technique or the right choice of words–we will
give them all to you.

WE LET YOU EXPERIMENT

We create a friendly environment where you can experiment with each aspect of
the formula we deliver. You get to practise in a simulated activity or
discussion and get useful feedback.

APPLY YOUR RESULTS

We’ll talk about your findings and help you to create an action plan you can
implement as soon as you go back to work, applying the tools and techniques you
have learned.


BROWSE OUR TRAINING COURSES

 * Communication Skills
 * Time and Meeting Management
 * Leadership and Management
 * Bespoke Solutions

PRESENTATION SKILLS

Our Presentation Skills Training Course will transform the way you present. You
will leave the training course with a boost of confidence, a presentation
framework and a voice and body-language that will inspire many. Overcome your
nerves Engage & interact with your audience Deliver a structured & clear
presentation Use powerful voice & body-language Handle difficult questions Book
this course

IMPACT AND INFLUENCE

Our Impact and Influence Training Course will help you to do yourself justice in
all communications so that you get results. We will give you all the secrets of
influencing and enable you to gain instant impact and credibility. Gain a
mindset to enable success Influence different personalities Create instant
impact Sell your ideas Overcome objections Book this course

NEGOTIATION SKILLS

Our Negotiation Skills Training Course will give you all the tools you need to
get what you want from your negotiations whilst building strong relationships
with the other “party” – yes this is possible and we will show you how. Achieve
win-win outcomes Plan for negotiations Use trading tricks to get the best result
Close with confidence Manage buyer’s tactics Book this course

TIME MANAGEMENT

Our Time Management Training Course will give you some very simple tools that
will transform your ability to manage your time and others’ expectations. This
will lead to better results for you and a far less stressful day. We will show
you how to: Plan your workload effectively Prioritise tasks & meet deadlines Say
no in a helpful way Overcome procrastination Manage interruptions Book this
course

RUNNING EFFECTIVE MEETINGS

Our Running Effective Meetings Training Course will enable you to run shorter
meetings that always have a clear output. It will also give you some vital tools
to help you keep your meetings focused and improve input from meeting attendees.
Write an effective meeting agenda Plan clear defined meeting outcomes Keep
meetings running on time & on topic Become an effective meeting facilitator
Manage challenging attendees Book this course

SIX THINKING HATS

Our Six Thinking Hats Training Course provides a framework for group and
individual decision-making, problem solving and idea generation. It is a
powerful tool to speed up your meetings and by the end of this Six Thinking Hats
Training you will be able to: Eliminate argument & repetition in meetings Make
quicker & better group decisions Create a clear meeting focus & process Apply
all types of thinking to a challenge Generate new & creative ideas quickly Book
this course

MANAGEMENT FUNDAMENTALS

Our Management Training Course will give you a complete guide to managing people
whether you're a complete beginner or an experienced Manager. It shows you what
and how and is filled with tools, tips and practice. By the end of the
Management Fundamentals Training Course you will be able to: Manage different &
difficult personalises Motivate your team to increase performance Give positive
& constructive feedback Delegate, set clear goals & run effective 121s Use
Coaching to develop individuals Book this course

COACHING SKILLS

Our Coaching Skills Training Course will fully equip you to have structured
Coaching sessions with colleagues and use coaching language in less formal
settings. I am proud to have trained on 2 of the UK's Coaching Accreditations,
so you can rest assured you will be getting the best in-house training course
available. A framework for Coaching conversations Improved listening &
questioning skills The ability to help people find solutions Tools to improve
performance Real experience of running Coaching sessions Book this course

DISC COMMUNICATION STYLES

Our DISC Communication Styles Training Course will give you an in-depth
understanding of the DISC framework, your DISC style and the style of others. It
will show you how to improve your communications, build relationships and reduce
conflict. The DISC Communication Skills Training Course includes: An online
pre-course profiling assessment An in depth personalised DISC report Guidance to
quickly identify others' styles Tools to improve communication with styles
Practice in adapting to each style Book this course

BESPOKE TRAINING COURSES

We design fully bespoke training courses for clients. This can be anything from
a 1 day bespoke workshop through to a 1-year Modular Leadership Development
Programme consisting of 12 days training and 121 Coaching. Leadership
development programmes Business & sector specific workshops Apprentice style
learning programmes Customisation of any of our core workshops Team building
initiatives Book this course

121 COACHING

Our 121 Coaching offers a highly focused and open environment for you to work on
any aspect of your development. The 121 sessions will be suited entirely to your
needs and will lead to rapid progress and powerful results. Set & achieve
development goals Gain invaluable insight Be challenged to think of ideas &
solutions Learn how to self-motivate Create action plans & accelerate
performance Book this course

MEETING FACILITATION

We can facilitate meetings for you so that you can concentrate on inputting - we
will manage the process and people ensuring you achieve your goals and have
everyone on-board. We can also bring a touch of creativity if you wish.
Creativity sessions to generate new ideas Team away days Board meetings
Decision-making meetings Strategic Planning meetings Book this course


THE ESSENTIAL TRAINING COURSE FOR MANAGERS

This course gives a complete guide to managing people whether you're a complete
beginner or an experienced manager. It shows you what and how and is filled with
tools, tips and practice. By the end of the Management Training Course you will
be able to:

 * Manage different & difficult personalities
 * Motivate your team to increase performance
 * Give positive & constructive feedback
 * Delegate, set clear goals & run effective 121s
 * Use coaching to develop individuals

EVENT DATES

8th, 9th & 10th May 2018

Book this course Download the PDF
Gravity
+44 (0)20 3745 1040 hello@gravity-training.co.uk
Gravity Training and Development Limited
71-75 Shelton Street,
Covent Garden,
London.
WC2H 9JQ.
United Kingdom

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