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Skip to content * Mental Health Issues * Anxiety * ADHD * Bipolar Disorder * Depression * Grief * OCD * Personality Disorders * PTSD * Relationships * Dating * Marriage * Sex & Intimacy * Infidelity * Relationships 101 * Wellness * Anger * Burnout * Stress * Sleep * Meditation * Mindfulness * Yoga * Therapy * Starting Therapy * Types of Therapy * Online Therapy Reviews & Guides * Medication * Anxiety Medication * Depression Medication * ADHD Medication * Best Online Psychiatrist Options * My Mental Health * Men * Women * BIPOC * LGBTQIA+ * Parents * Teens * About Us * Editorial Policy * Advertising Policy * About Us * Find a Local Therapist * Join Our Free Directory Join our Newsletter Get helpful tips and the latest information Newsletter Toggle Navigation * Mental Health Issues * Anxiety * ADHD * Bipolar Disorder * Depression * Grief * OCD * Personality Disorders * PTSD * Relationships * Dating * Marriage * Sex & Intimacy * Infidelity * Relationships 101 * Wellness * Anger * Burnout * Stress * Sleep * Meditation * Mindfulness * Yoga * Therapy * Starting Therapy * Types of Therapy * Online Therapy Reviews & Guides * Medication * Anxiety Medication * Depression Medication * ADHD Medication * Best Online Psychiatrist Options * My Mental Health * Men * Women * BIPOC * LGBTQIA+ * Parents * Teens * About Us * Editorial Policy * Advertising Policy * About Us * Find a Local Therapist * Join Our Free Directory What is ChoosingTherapy.com?2024-03-13T21:42:11+00:00 MENTAL HEALTH INFORMATION FROM THE EXPERTS Your home to learn and grow. WOMEN'S MENTAL HEALTH PTSD in Women Anxiety in Women Depression in Women ADHD in Women OCD in Women Autism in Women An Overview of Women’s Mental Health: Anxiety, Depression, & More by: Emily Guarnotta, PsyD Midlife Crisis in Women: Signs, Causes, & How to Cope by: Leah Rockwell, LPC, LCPC Feminist Therapy: How It Works & What to Expect by: Jessika Fruchter, LMFT Perinatal Depression: Signs, Symptoms, & Treatments by: Joyce Marter, LCPC View all Articles FIND A THERAPIST NEAR YOU Make a lasting change in your life Search Are you a provider? Join our free directory. LEARN MORE ABOUT Depression Anxiety OCD Women's Mental Health EXPERTISE & EXPERIENCE MATTER Our writers are licensed therapists, counselors, doctors, nurses, pharmacists, and other industry professionals. Each article draws on their expertise and firsthand experience. Kristen Fuller MD Chelsea Twiss LP, PhD David Tzall PsyD Maloa Affuembey MD Anum Iqbal MD, MPH Nicole Arzt LMFT Dena Westphalen Pharm.D Amanda Stretcher MA,LPC,S Pamela Wiltfang PharmD, MPH Thomas Dimino LMHC Luke Prest MD Lynn Byars MD Jack Bartel PsyD Max Ruvinov PharmD, MBA Hailey Shafir LCMHCS, LPCS, LCAS, CCS Matt Glowiak PhD, LCPC Christina Canuto LMFT,A Joyce Marter LCPC Pat Bass III MD, MS, MPH Benjamin Troy MD Andrea Brognano LMHC, LPC, NCC Gabrielle Juliano-Villani LCSW 250 Experts 37,000 Newsletter subscribers 3,000,000 Monthly readers ChoosingTherapy.com is a trusted source of information on mental health, emotional wellness, relationships, parenting, and more. Over 36,000,000 readers turn to ChoosingTherapy.com each year to learn, grow, and take the next steps in their mental health journey. ChoosingTherapy.com maintains industry-leading editorial standards. The content on ChoosingTherapy.com is written by licensed therapists or medical professionals, is medically reviewed by a doctor or medical professional, and is held to exacting standards by our dedicated team of editors. Learn more here. To help our readers navigate the ever changing landscape of online therapy, online psychiatry, and mental health apps, we’ve assembled a team of mental health advocates to personally use, extensively test, and carefully analyze the many products and services available. Learn more here. REVIEWS & RECOMMENDATIONS Online Therapy Couples Counseling Therapy for Teens BetterHelp by: Matthew Church, M.S. Rating: Talkspace by: Matthew Church, M.S. Rating: Grow Therapy by: Caitlin Bell, M.A. Rating: Online-Therapy.com by: Matthew Church, M.S. Rating: Headway by: Karen Carloni, MA, LCPC, NCC Rating: Amwell by: Michelle Liu, MPH Rating: WorkIt Health by: Randi Sprintis, M.S. Rating: Bicycle Health by: Emily Guarnotta, PsyD Rating: Manatee Health by: Lena Suarez-Angelino, LCSW Rating: Brightside Health by: Matthew Church, M.S. Rating: Best Online Therapy Options Talkspace for Couples by: Randi Sprintis, M.S. Rating: Regain by: Caitlin Bell, M.A. Rating: Relationship Hero by: Randi Sprintis, M.S. Rating: Octave by: Alexa Donnelly, LCSW Rating: Best Online Couples Counseling Teen Counseling by: Caitlin Bell, M.A. Rating: Manatee Health by: Lena Suarez-Angelino, LCSW Rating: Talkspace by: Matthew Church, M.S. Rating: Brightline by: Lena Suarez-Angelino, LCSW Rating: Best Therapy for Teens RECENT ARTICLES Psychomotor Retardation: Symptoms, Causes, & Treatment Published: March 22, 2024 by: Michelle Risser, LISW-S Foods for Depression: What to Eat & Avoid to Help Depression Published: March 20, 2024 by: Kaytee Gillis, LCSW-BACS I Hate Myself: Why You Struggle With Self-Hatred & How to Stop Published: March 20, 2024 by: Allison Lieberman, LMFT, PMH-C Exercise & Depression: Benefits & 8 Best Exercises to Reduce Symptoms Published: March 20, 2024 by: Kaytee Gillis, LCSW-BACS Aplenzin: Uses, Dosages, Side Effects, & More Published: March 15, 2024 by: Max Ruvinov, PharmD, MBA Atypical Antidepressants: Uses, Side Effects, & More Published: March 15, 2024 by: Luke Prest, MD Why Am I Always in a Bad Mood? Published: March 14, 2024 by: Alicea Ardito, MSW, LCSW Brain Fog: Symptoms, Causes, & How to Cope Published: March 13, 2024 by: Julia Chamberlain, LMHC FREQUENTLY ASKED QUESTIONS DOES THERAPY WORK? Yes. Hundreds of studies have shown that therapy is effective. IS ONLINE THERAPY EFFECTIVE? Yes. Recent studies have shown that online therapy is as effective as traditional in-person therapy when delivered via real-time video session. WHAT IS CHOOSINGTHERAPY.COM? ChoosingTherapy.com is an online publication dedicated to creating evidence-based guides covering mental health, psychology, relationships, parenting, and more. Our content is crafted by a team of seasoned licensed therapists and medical professionals and is medically reviewed for accuracy. Our dedicated team of editors ensure every piece meets our exacting editorial standards. ChoosingTherapy.com’s mission is to provide a welcoming and judgment-free environment where everyone feels comfortable taking the next step in their mental health journey. Learn more about us here. WHO WRITES THE ARTICLES ON CHOOSINGTHERAPY.COM? The clinical guides on ChoosingTherapy.com are written by an experienced group of 250 licensed therapists, credentialed mental health professionals, board-certified doctors, pharmacists, and other medical professionals. When we cover topics that demand different expertise, for example when covering workplace rules and laws or the intricacies of insurance billing, we work with the relevant industry professionals to create our content. Those writers include experienced HR professionals, insurance professionals, medical journalists, and mental health advocates. Every article on ChoosingTherapy.com features a byline so you can see exactly who wrote the article you’re ready and learn more about that author’s credentials, experience, and professional background. Learn more about our editorial policy here. CAN I TRUST THE CONTENT ON CHOOSINGTHERAPY.COM? At ChoosingTherapy.com, trust is paramount. To ensure quality content for our reader, our guides are crafted by a team of compassionate and seasoned licensed therapists and medical professionals. Each member of our expert writing team is dedicated to sharing their extensive knowledge in their specific areas of behavioral health and psychology. Once an article is drafted, it undergoes thorough review by our dedicated team of editors. Our editors ensure that every piece on ChoosingTherapy.com provides clear answers to your most pressing questions, is presented in an accessible manner, and is free from unnecessary jargon. After our edits are completed, every article is subjected to rigorous medical review by board-certified doctors and medical professionals. This ensures that our content is accurate, meticulously fact-checked, up-to-date, and relies on the latest research available. Learn more about our editorial policy here. DOES CHOOSINGTHERAPY.COM HAVE A DIRECTORY OF LOCAL THERAPISTS? Yes. ChoosingTherapy.com maintains a directory of local therapists who offer both in-person and online therapy. The therapists in our directory have a wide variety of specialties, utilize many different modalities, and many accept insurance. ChoosingTherapy.com’s therapist directory is free for providers. * About Us * Contact Us * Write for Us * Careers * Editorial Policy * Advertising Policy * Privacy Policy * Terms of Service FOR IMMEDIATE HELP CALL: Medical Emergency: 911 Suicide Hotline: 988 View More Crisis Hotlines © 2023 Choosing Therapy, Inc. All rights reserved.