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LOSE WEIGHT WITHOUT LOSING OUT

Discover a sustainable way to lose weight and keep it off — used by the NHS.
Start today by taking our health quiz

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WE MAKE HEALTHY LIVING SECOND NATURE

We've brought together nutritional, clinical, and behavioural science to develop
a programme that gradually introduces new habits that fit in with your
lifestyle.


94% OF PEOPLE LOSE WEIGHT

Our approach has been scientifically proven to help people lose weight


SEE CHANGES THAT LAST

90% of people keep the weight off at 12 months


TRIED AND TESTED BY THE NHS

We're the first digital lifestyle change programme to be used by the NHS


WHAT MAKES US DIFFERENT?

How many diets have you been on in the past? Most mainstream diets are designed
to fail. They pull us into a cycle of dieting that's difficult to break free
from. Second Nature is different. We're the last weight loss programme you'll
ever need to go on, because it actually works. You'll lose weight and keep it
off for good.


NO COUNTING

The only programme where you don't have to track everything that you eat.


DELICIOUS FOOD

Hundreds of delicious recipes developed by qualified nutritionists to keep you
feeling fuller for longer.


YOUR OWN PERSONAL NUTRITIONIST

You'll get the right advice from a qualified professional, there to support you
at each stage of your journey.

ABOUT US


SECOND NATURE WAS FOUNDED BY CHRIS AND MIKE IN 2015. THEY MET WHILE WORKING AS
ADVISORS TO THE NHS, WHERE THEY SAW THE IMPACT OF LIFESTYLE DISEASES ON BOTH
PEOPLE AND HEALTH SERVICES FIRST-HAND.

They realised the real challenges of living a healthy lifestyle weren't being
solved. They believed there had to be a better way to make healthy living the
default. They quit their jobs and used science and behaviour change to build
Second Nature.

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GET TO KNOW SECOND NATURE




BECOME A SECOND NATURE MEMBER

Join today and pay what you like for the first 2 weeks.

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Second Nature,

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58 Wood Lane,

London, W12 7RZ

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© Second Nature Healthy Habits Ltd 2022