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SPORTS MASSAGE




WHAT ARE THE BENEFITS OF A SPORTS MASSAGE? 

It’s important to know that a sports massage is different from a spa massage.
Very different. Sports massage is massage with intent: it’s a thoroughly
relaxing experience (and yes, you’ll get that nice, floaty feeling) that loosens
tight, tense overworked or knotted muscles and knots. And this can happen to any
of us for many reasons:

 * Sitting for long periods
 * Poor posture
 * Sports injuries
 * Repetitive strain
 * Stressful circumstances
 * Muscle imbalance.

One of the key benefits of sports massage is its ability to aid in injury
prevention. Our therapists are trained to identify areas of muscular imbalance
or weakness, which can contribute to the risk of injury. By addressing these
imbalances through targeted massage and corrective exercises, we can help reduce
the likelihood of sports-related (or every day) injuries, allowing you to
function at your best.

In addition to injury prevention, sports massage also plays a vital role in
post-workout recovery. After an intense training session or competition, the
muscles can become fatigued and prone to soreness. Our sports massage techniques
help flush out metabolic waste, reduce inflammation, and promote faster
recovery, allowing you to bounce back quicker and get back to your routine.

Now, you don’t have to be a sportsperson to benefit from sports massage. (But
they do, and often, because it works.) If you have tight, tense or stressed
muscles, then a deep, invigorating sports massage will relax them and increase
their flexibility. A good sports massage helps strained muscles to heal faster
and enables your joints to move more freely – by realigning the muscle fibres
and connective tissue, and flushing away unpleasant toxins. Bye-bye, toxins.


WHAT IS A SPORTS MASSAGE?

Sports massage is a specialised therapeutic technique that caters to the unique
needs of each individual. Our massage therapists use several different
techniques, including deep tissue massage, myofascial release, muscle energy
techniques, and trigger point therapy. Like everything we do, it’s about what’s
right for you and your body.

Here at Kasa, we understand the demands that can be placed on the body. Through
targeted manipulation of muscles and soft tissues, sports massage helps improve
blood circulation, increase range of motion, alleviate muscle tension, and
reduce the risk of injuries. Whether you’re a professional athlete, weekend
warrior, or fitness enthusiast, our tailored sports massage sessions are
designed to enhance your overall well-being and keep you at the top of your
game.


WHO IS SPORTS MASSAGE FOR? 

As we mentioned above, you don’t have to be a pro athlete to benefit from sports
massage! It is suitable for everyone, whether you’re looking to improve your
sports performance or enjoy greater mobility for day-to-day activities.


THE DREAM TEAM. HOW CHIROPRACTIC CARE AND SPORTS MASSAGE GO HAND-IN-HAND TO WORK
WONDERS.

Chiropractic care realigns the joints of the spine, while sports massage relaxes
the muscles around it. So after a sports massage, when your muscles are properly
relaxed, your joints are better able to hold the realignment that the
Chiropractic adjustments are doing. This helps you to get better quicker and
stay better for longer. That’s win-win.

So if you’re having Chiropractic care with us, your massage therapist will work
closely with your Doctor of Chiropractic to tailor a plan just for you.

Whether you’re an athlete or not, a sports massage could help you prevent
injuries, improve your performance, and aid in recovery. With a variety of
techniques and expert massage therapists in our Bristol clinics, you can
experience the benefits of sports massage to keep your body in optimal
condition.

BOOK NOW

If you’d like to make an appointment with a practitioner, or you want to manage
an existing appointment, click through to our online booking system

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All our Bristol Chiropractors are fully registered and insured with the General
Chiropractic Council and the United Chiropractic Association.

t   0330 175 7508

e   hello@kasachiro.com

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