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Text Content

Menu
 * Our work Open submenu
 * Get involved Open submenu
 * Explore mental health Open submenu
 * About us Open submenu

Close submenuOur work
 * Research Open submenu
 * Programmes Open submenu
 * Policy and advocacy Open submenu
 * Public engagement Open submenu

Close submenuResearch
 * About the 'Mental Health in the pandemic' adolescent study Open submenu
 * Barnardo’s
 * Body image: How we think and feel about our bodies Open submenu
 * Body image: We are more than what we look like
 * Cancer and Mental Health
 * Coronavirus: Mental Health in the Pandemic Study in Scotland Open submenu
 * Coronavirus: Mental Health in the Pandemic Study Open submenu
 * Coronavirus: The divergence of mental health experiences during the pandemic
 * Empowering people through physical activity
 * Evaluation of Mental Capacity Assessment in England and Wales
 * Experiences of poverty stigma and mental health in the UK
 * Gaming and mental health Open submenu
 * Healthy social media report
 * Kindness research briefing
 * Loneliness and Mental Health report - UK
 * Mental health in Northern Ireland: Fundamental Facts
 * Mental health in Northern Ireland: Fundamental Facts
 * Nature: How connecting with nature benefits our mental health - Scotland
 * Nature: How connecting with nature benefits our mental health Open submenu
 * OPEN Open submenu
 * Our top tips on connecting with nature to improve your mental health
 * Resilience across the UK during the coronavirus pandemic
 * See Me Scotland: Research, Learning and Evaluation
 * Supporting and expanding green social prescribing to address mental health
   inequalities in London
 * The COVID-19 Pandemic, Financial Inequality and Mental Health in Scotland
 * The COVID-19 pandemic, financial inequality and mental health
 * The journey to wellbeing - Refugees, transport, and mental health
 * Thriving Learners
 * Transport and public mental health
 * Voices of lived experience: The impact of seeking sanctuary on mental health
   and wellbeing

Close submenuAbout the 'Mental Health in the pandemic' adolescent study
 * Wave 1 Coronavirus Adolescent study findings
 * Wave 2 Coronavirus Adolescent study findings
 * Wave 3 Coronavirus Adolescent study findings
 * Wave 4 Coronavirus Adolescent study findings

Close submenuBody image: How we think and feel about our bodies
 * Body image and ethnic background
 * Body image and long-term health conditions
 * Body image in adulthood
 * Body image in later life
 * Body image report: Introduction
 * Body image, sexual orientation and gender identity
 * How can we protect, promote, and maintain body image?
 * Implications and recommendations for policy and action
 * Tips to improve body image

Close submenuCoronavirus: Mental Health in the Pandemic Study in Scotland
 * COVID-19 Scotland Wave 10: Key Findings
 * COVID-19 Scotland Wave 13: Key Findings
 * COVID-19 Scotland Wave 9: Key Findings

Close submenuCoronavirus: Mental Health in the Pandemic Study
 * About the ‘Coronavirus: Mental Health in the Pandemic’ study
 * The effect of our work and study on Coronavirus: Mental Health in the
   Pandemic
 * Wave 1 summary: mid-March, before the lockdown
 * Wave 13 summary: 9 to 15 November 2021
 * Wave 2 summary: early April, a week into lockdown
 * Wave 3 summary: late April, 1 month into lockdown
 * Wave 4 summary: late May, 2 months into lockdown
 * Wave 5 summary: mid-June 2020
 * Wave 6 summary: late July 2020
 * Wave 7 summary: late August 2020
 * Wave 8 summary: Late November 2020
 * Wave 12 summary: 16 September 2021
 * Wave 11 summary: 18 June to 2 July 2021
 * Wave 10 summary: late February 2021
 * Wave 9 summary: pre-Christmas 2020

Close submenuGaming and mental health
 * Gaming log
 * Mind Gaming: Exploring the lived experience of player's mental wellbeing

Close submenuNature: How connecting with nature benefits our mental health
 * Professor Miles Richardson

Close submenuOPEN
 * Join OPEN
 * OPEN FAQs
 * OPEN's Contribution to the Women's Health Strategy (England) Call for
   Evidence
 * OPEN’s Impact

Close submenuProgrammes
 * Later life programmes Open submenu
 * Programmes for families, children and young people Open submenu
 * Covid Response Programme Open submenu
 * Living Well: Emotional Support Matters
 * Refugee programmes Open submenu
 * Learning Partner Approach
 * Long Covid Peer Support
 * Mental Health for Better Days
 * Past programmes Open submenu
 * Pathways to Wellbeing
 * Programmes for adults Open submenu
 * Small Talk Open submenu
 * What is the value of peer support?

Close submenuLater life programmes
 * Age Well
 * Dementia Self-Help Project
 * Picture This
 * Standing Together Cymru
 * Standing Together Open submenu

Close submenuStanding Together
 * An evaluation of the Standing Together project
 * Enquire about running your own Standing Together project
 * Standing Together Toolkit

Close submenuProgrammes for families, children and young people
 * Get into Summer 2021
 * Professional Learning Resource for School Staff
 * Single Parents Projects Open submenu
 * Amplifying Maternal Voices project
 * Becoming a Man (BAM) Open submenu
 * Creating Connections Impact Report 2014 - 2016
 * Creating Connections
 * Family Zone
 * Feeling Our Way evaluation
 * KidsTime Workshops Open submenu
 * Mums and Babies in Mind
 * MyLife, MyFuture Open submenu
 * Parent Champion Group
 * Peer Education Project (PEP) - Wales
 * Peer Education Project (PEP) Overview Open submenu
 * Peer Education Project Scotland
 * Resources Open submenu
 * SITUATE project
 * Sports and Mental Health Open submenu
 * The MHF Young Leaders
 * Together to Thrive
 * U OK?
 * Young Mums Connect
 * Young Mums Together Open submenu

Close submenuSingle Parents Projects
 * Connecting Creatively
 * Single Parents Wellbeing Workshops Open submenu

Close submenuSingle Parents Wellbeing Workshops
 * Single Parents Wellbeing evaluation

Close submenuBecoming a Man (BAM)
 * Becoming a Man: In conversation

Close submenuKidsTime Workshops
 * KidsTime Southwark evaluation

Close submenuMyLife, MyFuture
 * MyLife, MyFuture: programme manual and learning report

Close submenuPeer Education Project (PEP) Overview
 * Mental Health Assemblies - Peer Education Project (PEP)
 * Mental Health Lessons - Peer Education Project (PEP)
 * Project Guidance - Peer Education Project (PEP)
 * Training videos - Peer Education Project (PEP)

Close submenuResources
 * Body Image: How we think and feel about our bodies – School Pack
 * Connect with Nature – School Pack
 * Loneliness - A guide for teachers and education staff
 * Loneliness: Finding our connections to feel less lonely – School Pack
 * Prioritising your mental health and wellbeing as school staff
 * Rethinking Rest Guide
 * Sleep: Finding our confidence with sleep – School Pack
 * Why Kindness Matters – School Pack

Close submenuSports and Mental Health
 * Cardiff City FC’s Foundation (CCFCF) programme

Close submenuYoung Mums Together
 * Young Mums Together pilot report

Close submenuCovid Response Programme
 * Mental Health for Better Days

Close submenuRefugee programmes
 * Amaan
 * Sawti
 * Bridges to Belonging
 * Elevate: amplifying the voices of refugees and asylum seekers
 * Mental health resources for refugees and asylum seekers Open submenu
 * Refugee Health Policy and Strategy Action Group Open submenu
 * Refugee and asylum seekers in Wales
 * Voices and Visibility Open submenu

Close submenuMental health resources for refugees and asylum seekers
 * Educational films for mental well-being
 * Short stories from refugees and asylum seekers: 'This is What Hope Looks
   Like'

Close submenuRefugee Health Policy and Strategy Action Group
 * Refugee Health Policy and Strategy Action Group evaluation

Close submenuVoices and Visibility
 * Refugee communities: Increasing voices and visibility on Parent Councils

Close submenuPast programmes
 * Dads and Football project
 * Honest Open Proud
 * More Than A Condition
 * Peer Potential (Self-Directed Support)
 * UCAN StressLESS
 * WeCAN

Close submenuProgrammes for adults
 * Arts and mental health in Wales
 * Arts in Scotland Open submenu
 * Voices of Experience (VOX)
 * Comhar men’s groups
 * Online learning and professional development with FutureLearn
 * Re:Connect and Time and Space
 * The Blue Prescribing Project

Close submenuArts in Scotland
 * Scottish Mental Health Arts Festival (SMHAF)

Close submenuSmall Talk
 * Small Talk, Big Change podcast
 * Videos: lone parent experiences

Close submenuPolicy and advocacy
 * 2021 Scottish Parliament election campaign
 * Children and Young People Consultation – Scotland
 * Conversion Therapy
 * Diverse Experiences Advisory Panel (DEAP) Open submenu
 * Fair Work Consultation
 * General Election 2024: Our policy calls
 * Holyrood 2021: How did we do?
 * Loneliness policy briefing - England
 * Make it Count: policy briefing
 * Making Prevention Happen: How to improve mental health and well-being for
   everyone in Wales
 * Mental Health Policy Group (MHPG)
 * Mental Health and Climate Change - COP26 Open submenu
 * Mental Health and Nature Policy Briefing for England
 * Mental Health and Nature Policy Briefing for Wales
 * Mental Health and Well-being Plan Consultation – England
 * Mental Health and Wellbeing Strategy for Scotland 2022
 * Mental health and the cost-of-living crisis report: Another pandemic in the
   making?
 * Nature and mental health: our policy perspective
 * Perinatal Mental Health Services Consultation – Scotland
 * Planning for Prevention: Unlocking the potential of Integrated Care Systems
   to create a mentally healthy society
 * Putting prevention at the heart of national and local systems in England: our
   policy perspective
 * Trauma-informed practice: our policy perspective
 * Universal Basic Income – Scotland
 * Why kindness matters in public policy
 * Winston Churchill Memorial Trust: Mental Health Fellowships Open submenu
 * Zero-hours contracts and mental health

Close submenuDiverse Experiences Advisory Panel (DEAP)
 * DEAP application

Close submenuMental Health and Climate Change - COP26
 * COP26 public participation event report

Close submenuWinston Churchill Memorial Trust: Mental Health Fellowships
 * List of Fellows
 * Podcasts from the Fellows
 * Sharing the learning
 * Themed briefings Open submenu

Close submenuThemed briefings
 * Summary Briefing: Findings from the Mental Health Fellowships
 * Creativity and innovation: Findings from the Mental Health Fellowships
 * Equality and diversity: Findings from the Mental Health Fellowships
 * Growing up and growing old: Findings from the Mental Health Fellowships
 * Trauma and adversity: Findings from the Mental Health Fellowships

Close submenuPublic engagement
 * Behind the Books Open submenu
 * Loneliness in Young People Open submenu
 * Mental Health Awareness Week Open submenu
 * Mental health in schools: Make it Count
 * What's Up with Everyone?
 * Every Mind Matters
 * Green ribbon for mental health awareness Open submenu
 * Healthy relationships Open submenu
 * Our work on men's mental health
 * Suicide prevention
 * World Mental Health Day Open submenu

Close submenuBehind the Books
 * Gaining confidence
 * Inequalities and support
 * Managing finances
 * Student Debbie chats about meaningful connections with Psychotherapeutic
   Counsellor, Ntale
 * Student Q&A
 * Tips for students
 * Top tips on building connections at university

Close submenuLoneliness in Young People
 * 15 things to do if you're feeling lonely
 * Loneliness in young people: policy recommendations
 * Loneliness in young people: research briefing

Close submenuMental Health Awareness Week
 * About Mental Health Awareness Week
 * Become a Mental Health Awareness Week Ambassador
 * Boost your mental health by moving more
 * Lesson plan
 * Mental Health Awareness Week 2023: Partnerships
 * Mental Health Awareness Week partners
 * Moving more is good for our mental health, so what's stopping us?
 * Resources for Mental Health Awareness Week 2023 Open submenu
 * Schools
 * Stories about anxiety Open submenu
 * Strava Challenge
 * Uncertain times: Anxiety in the UK and how to tackle it Open submenu
 * What can we do to cope with feelings of anxiety?

Close submenuResources for Mental Health Awareness Week 2023
 * Social media guide for Mental Health Awareness Week

Close submenuStories about anxiety
 * Huma's experience of anxiety
 * Hussein's experience of anxiety
 * Jenna's experience of anxiety
 * Olympic medallist Michael Jamieson's experience of anxiety and mental health
 * Tim's experience of anxiety

Close submenuUncertain times: Anxiety in the UK and how to tackle it
 * Coping with anxiety
 * Seeking support for anxiety
 * What can UK governments and others do to tackle anxiety?
 * What causes anxiety?
 * What does anxiety feel like?
 * What is anxiety?
 * Who has anxiety in the UK?

Close submenuGreen ribbon for mental health awareness
 * Face coverings: what they are, when to wear one and exemptions
 * Green ribbon FAQs
 * Thanks for joining our movement!
 * Your Green Ribbon stories

Close submenuHealthy relationships
 * Healthy Relationships with ourselves and our peers - schools pack
 * Learning about healthy relationships
 * Top tips on building and maintaining healthy relationships

Close submenuWorld Mental Health Day
 * World Mental Health Day 2021 Podcast

Close submenuGet involved
 * Events Open submenu
 * Fundraising Open submenu
 * Mental Health Awareness Week Open submenu
 * Ways to donate Open submenu
 * Corporate partnerships Open submenu
 * Shop

Close submenuEvents
 * Cycle
 * Overseas challenges
 * Run Open submenu
 * Skydives and adrenalin Open submenu
 * Treks Open submenu

Close submenuRun
 * Find a local running event
 * Sign up for the 2022 Men’s 10k Edinburgh
 * Sign up for the 2023 Women’s 10k Glasgow
 * Sign up for the Big Half Marathon 2024
 * Sign up for the Brighton Marathon 2025
 * Sign up for the Cardiff Half Marathon 2024
 * Sign up for the EMF 10k
 * Sign up for the EMF 5K
 * Sign up for the EMF Hairy Haggis Team Relay
 * Sign up for the Edinburgh Half Marathon
 * Sign up for the Edinburgh Marathon
 * Sign up for the Edinburgh Women’s 10k
 * Sign up for the Great North Run 2024
 * Sign up for the Hackney Half Marathon 2024
 * Sign up for the Hampton Court Palace Half Marathon 2025
 * Sign up for the Men’s 10k Glasgow
 * Sign up for the Royal Parks Half Marathon 2024
 * Sign up for the Scottish 10k 2023
 * Sign up for the Scottish Half Marathon 2023
 * Sign up for the Supernova London 5k
 * Sign up for the Supernova Run Kelpies
 * Sign up for the Virtual Big Fun Run
 * Sign up to the London Landmarks Half Marathon

Close submenuSkydives and adrenalin
 * Sign up for the Firewalk - Riverside Museum, Glasgow
 * Sign up to Zipslide the Clyde (1 September)
 * Sign up to Zipslide the Clyde
 * Sign up to the Aberdeen Abseil
 * Sign up to the ArcelorMittal Orbit Abseil
 * Sign up to the Forth Bridge Abseil

Close submenuTreks
 * Sign up to the Aberdeen Kiltwalk 2023
 * Sign up to the Dundee Kiltwalk 2023
 * Sign up to the Edinburgh Kiltwalk 2023
 * Sign up to the Glasgow Kiltwalk 2024

Close submenuFundraising
 * Do your own fundraising Open submenu
 * Fundraising at your school Open submenu
 * Fundraising tips and resources Open submenu
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 * Third party events terms and conditions

Close submenuDo your own fundraising
 * Tea & Talk for World Mental Health Day Open submenu
 * Wear it Green Day Open submenu
 * Curry & Chaat Open submenu
 * MHF Live Open submenu

Close submenuTea & Talk for World Mental Health Day
 * Donate for Tea & Talk
 * Download your free Tea & Talk pack
 * Download your free Tea & Talk pack
 * Download your free workplace Tea & Talk pack
 * Download your workplace Tea & Talk pack
 * Hold a Tea & Talk for World Mental Health Day
 * Organise a Tea & Talk in your workplace for World Mental Health Day
 * Planning your Tea & Talk
 * Tea & Talk resources
 * Thanks for organising a Tea & Talk

Close submenuWear it Green Day
 * Download your 'Wear It Green Day' pack for work
 * Download your 'Wear It Green Day' pack
 * Download your 'Wear It Green Day' pack

Close submenuCurry & Chaat
 * Download your free Curry & Chaat pack

Close submenuMHF Live
 * Download your free MHF Live event pack
 * MHF Live resources
 * MHF Live: Paying in your donations

Close submenuFundraising at your school
 * Fundraising and Well-being Pack – colleges and universities
 * Fundraising and Well-being Pack – schools

Close submenuFundraising tips and resources
 * Five steps to great fundraising
 * Fundraising Posters
 * Fundraising tips and getting your money to us
 * Virtual fundraising ideas
 * Virtual fundraising resources

Close submenuMental Health Awareness Week
 * Moving for your mental health with a long-term health condition

Close submenuWays to donate
 * Celebrate your wedding by supporting good mental health for all
 * Philanthropy
 * Donate to the Mental Health Foundation Open submenu
 * Leave a legacy
 * Payroll Giving
 * Shop with Give as you Live
 * Use Savoo to Search, Save and Raise

Close submenuDonate to the Mental Health Foundation
 * Christmas Appeal Email 2023
 * Christmas Appeal Web 2023
 * Christmas appeal 2022-FRU
 * Christmas appeal 2022-web
 * Christmas appeal DM pack 2023
 * Christmas appeal email 2022-RE
 * Donate to support the Mental Health Foundation for Mental Health Awareness
   Week
 * Donate your own amount
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 * Help us break the cycle this Mental Health Awareness Week Open submenu
 * Help us give young people someone to talk to Open submenu
 * Make a Christmas gift-email
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 * Make a Christmas gift-web
 * Thank you for your donation

Close submenuHelp us break the cycle this Mental Health Awareness Week
 * Donate to help us break the cycle
 * Donate to help us break the cycle
 * Donate to help us break the cycle

Close submenuHelp us give young people someone to talk to
 * Give the gift of someone to talk to

Close submenuCorporate partnerships
 * Jingle Jam 2020: help us support gamers’ mental health
 * Jingle Jam 2021
 * Starbucks and the Mental Health Foundation

Close submenuExplore mental health
 * A to Z topics
 * Publications Open submenu

Close submenuPublications
 * A Brief History Of The Mental Health Foundation
 * A student guide to loneliness
 * Added value: mental health as a workplace asset
 * All About Depression booklet
 * All Things Being Equal
 * Becoming Dad
 * Better mental health for all: A public health approach to mental health
   improvement
 * Boiling Point: Anger and what we can do about it
 * Brighter Futures report
 * Building resilience in the fishing sector in Wales
 * Building resilient communities: Making every contact count for public mental
   health
 * Children and Young People Consultation
 * Children and young people with learning disabilities and their mental health
 * Cool Down: Anger and how to deal with it
 * Dementia, rights, and the social model of disability
 * Developing Peer Support for Long Term Conditions: Final Report
 * Doing good? Altruism and wellbeing in an age of austerity
 * Emotional Resilience Toolkit
 * Emotional support for sight loss
 * Engaging with complexity: Providing effective trauma-informed care for women
 * Food for thought: mental health and nutrition briefing
 * Fundamental Facts about mental health 2016
 * Guide to investing in your relationships
 * Head in for Success
 * Health inequalities manifesto 2018
 * How to look after your mental health in later life
 * How to look after your mental health using exercise
 * How to look after your mental health using mindfulness
 * How to manage and reduce stress
 * How to overcome anxiety and fear
 * How to sleep better
 * How to support mental health at work
 * Impacts of lockdown on the mental health of children and young people
 * In the face of fear
 * Living with Anxiety report
 * Londoners did
 * Londoners said
 * Looking after your mental health in prison: a guide for male prisoners
 * MHF Scotland policy statement - Children and young people’s mental health
   during COVID-19
 * Make it Count: Guide for parents and carers
 * Make it Count: Guide for pupils
 * Make it Count: Guide for teachers
 * Mental Health Foundation - Northern Ireland Manifesto 2022
 * Mental Health Foundation: General Election manifesto 2019
 * Mental health and prevention: taking local action for better mental health
 * Our best mental health tips - backed by research
 * Parc Prison Peer-led Self-Management Project Impact Report 2013 - 2016
 * Peer Support in Long Term Conditions: The Basics
 * Perinatal Mental Health Services Consultation
 * Perthyn: Responding to COVID-19
 * Poverty and mental health
 * Prevention Review 2015
 * Prevention and mental health report: Understanding the evidence so that we
   can address the greatest health challenge of our times
 * Relationships in the 21st century: the forgotten foundation of mental health
   and well-being
 * Self-care techniques for women impacted by exposure to sexual violence media
   coverage
 * Sleep Matters: The Impact Of Sleep On Health And Wellbeing
 * Standing Together Cymru report
 * State of a Generation: Preventing mental health problems in children and
   young people
 * State of a Generation: Upheaval, uncertainty and change
 * Stress: Are we coping?
 * Support for those bereaved by suicide
 * Supporting farming communities at times of uncertainty
 * Surviving or Thriving? The state of the UK's mental health
 * Tackling social inequalities to reduce mental health problems
 * Taking Sleep Seriously: Sleep and our mental health
 * The Anxious Child
 * The Mental Health Experiences of Older People During the Pandemic
 * The Milk's In The Oven: A booklet about dementia for children and young
   people
 * The Perthyn Project
 * The Resilience Project report
 * The economic case for investing in the prevention of mental health conditions
   in the UK
 * The impact of traumatic events on mental health
 * The interface between dementia and mental health
 * The mental health of asylum seekers and refugees in the UK
 * The mental health of young women and girls policy briefing
 * The truth about self-harm
 * Thriving with Nature
 * Towards equality for mental health: developing a cross-government approach
 * Towards mental health equality: a manifesto for the next UK government
 * Truth Hurts report
 * Well-being Communities - Scottish Local Elections Manifesto
 * Wetlands and wellbeing: A guide for winter
 * What is truth? An inquiry about truth and lying in dementia care
 * What works for you? A qualitative research study

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Get help for my mental health Find out about World Mental Health Day Support
someone else with their mental health Get emergency help Find out about Mental
Health Awareness Week Learn what factors impact mental health Find information
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WORLD MENTAL HEALTH DAY IS 10 OCTOBER

On World Mental Health Day, let’s all come together to talk about mental health
and show everyone that mental health matters. This year, the theme is: "it's
time to prioritise mental health in the workplace". Check out our resources for
workplaces, schools, communities and more!

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INFORMATION AND GUIDANCE

A-Z TOPICS

Find out more about specific mental health problems, and things that can have an
effect on our mental health.
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HOW-TO GUIDES

In-depth how-to guides about a wide range of mental health problems, free to
download and read.
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LOOKING AFTER YOUR MENTAL HEALTH

We want everyone to live mentally healthy lives. Luckily, there is plenty of
evidence for the things that can help.
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SUPPORTING SOMEONE ELSE WITH THEIR MENTAL HEALTH

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FOR PROFESSIONALS


HELPING SOMEONE WITH A MENTAL HEALTH PROBLEM


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MENTAL HEALTH STATISTICS


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RESOURCES FOR WORKING WITH YOUNG PEOPLE


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OUR PREVENTION MISSION

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give you a more personalised web experience. Because we respect your right to
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These cookies do not store any personally identifiable information.

ANALYTICS COOKIES

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These cookies allow us to count visits and traffic sources so we can measure and
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