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<span id="ContentPlaceHolder1_lblIssueInfo" class="IssueMonth">March 2022</span>
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<p>You’ve been doing it since you were a toddler — and it’s now labeled as “the closest thing we have to a wonder drug” offering important health benefits. <a href="ViewArticle.aspx?article=8856"> Read more >>></a></p>
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<h5>Vitamins on Your Plate </h5>
<a href="ViewArticle.aspx?article=8859">Read more >>> </a><br>
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<p>While sales of vitamin supplements continue to skyrocket, the best source of vitamins comes from your plate.</p>
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<h5>Working from <br>Home</h5>
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<p>Your productivity depends on staying focused.</p>
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<h5><br>Sleep Studies</h5>
<a href="ViewArticle.aspx?article=8863">Read more >>> </a><br>
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<p>If you never seem to feel rested, a sleep study can help pinpoint why.</p>
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<h3>Best Bits</h3>
<p><strong class="accent">Are you at risk for pandemic posture?</strong> This refers to poor posture from slouching at a desk or in a chair, causing back and neck pain — a problem that has increased during the pandemic, often related to
longer periods of sitting and working at home. To help reduce your backache, get some daily aerobic exercise — walking or using an exercise machine. Stand up frequently and stretch. Also, get up and move every 20 to 30 minutes. A
physical therapist can show you ways to strengthen and stretch the muscles needed for long periods of sitting. </p>
<p><strong class="accent">Do you wear contacts?</strong> Protect your eyes from infection, which is most often caused by bacteria on the lenses. The most common condition, keratitis, is infection of the cornea (the clear dome covering the
colored part of the eye). Symptoms include eye pain and redness, blurred vision, tearing and eye discharge. If you have symptoms, remove your lenses and contact your eye care professional promptly. Stay aware of ways you can keep your
contact lenses clean and safe: </p>
<p>• Wash your hands well before touching your lenses.</p>
<p>• Don’t spit on your lenses to clean them.</p>
<p>• Keep creams and makeup away from your lenses. </p>
<p>• Keep your lens case clean. </p>
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the U.S. For the most up-to-date information visit <a href="https://www.coronavirus.gov/" target="_blank" style="color:#00C;">coronavirus.gov</a>.</p>
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* Health in Action * The Wonders of Walking * Post-Pregnancy: What to Expect * Brief: American Diabetes Association * Eating Smart * Vitamins on Your Plate * Recipe: Vibrant Salad Bowls with Lemon Tahini Dressing * Tip of the Month: Depression-Food Link * Body and Mind * Coping with Post-COVID * Sleep Studies * Brief: Kidney Health * Work and Life * Spring Forward with Care * Working from Home * Brief: Gambling * Dollars and Sense: Pros and Cons of Bonds * Expert Advice * Q: What is cognitive behavioral therapy? * Q: Colon health tips? * Zorba’s Corner: Obesity and Children * Top Safety * Eye Health and Safety Myths * Hiking Safety Essentials SMART MOVES TOOLKIT * RESOURCES * Print Edition * Archives * Health Observances * Recipe Card CONTACT * Advisers and Staff * Log Out March 2022 You’ve been doing it since you were a toddler — and it’s now labeled as “the closest thing we have to a wonder drug” offering important health benefits. Read more >>> VITAMINS ON YOUR PLATE Read more >>> While sales of vitamin supplements continue to skyrocket, the best source of vitamins comes from your plate. WORKING FROM HOME Read more >>> Your productivity depends on staying focused. SLEEP STUDIES Read more >>> If you never seem to feel rested, a sleep study can help pinpoint why. BEST BITS Are you at risk for pandemic posture? This refers to poor posture from slouching at a desk or in a chair, causing back and neck pain — a problem that has increased during the pandemic, often related to longer periods of sitting and working at home. To help reduce your backache, get some daily aerobic exercise — walking or using an exercise machine. Stand up frequently and stretch. Also, get up and move every 20 to 30 minutes. A physical therapist can show you ways to strengthen and stretch the muscles needed for long periods of sitting. Do you wear contacts? Protect your eyes from infection, which is most often caused by bacteria on the lenses. The most common condition, keratitis, is infection of the cornea (the clear dome covering the colored part of the eye). Symptoms include eye pain and redness, blurred vision, tearing and eye discharge. If you have symptoms, remove your lenses and contact your eye care professional promptly. Stay aware of ways you can keep your contact lenses clean and safe: • Wash your hands well before touching your lenses. • Don’t spit on your lenses to clean them. • Keep creams and makeup away from your lenses. • Keep your lens case clean. Note: Due to production lead time, this issue may not reflect the current COVID-19 situation in some or all regions of the U.S. For the most up-to-date information visit coronavirus.gov. © 2022 Ebix Inc. All rights reserved. Personal Best® is a registered trademark of Ebix Inc. 1 Ebix Way, Johns Creek, GA 30097; 1-800-871-9525 Unauthorized distribution is prohibited. Version: 2.0 | 4UEW | 121812 |