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Submitted URL: https://adhd.rizal.ie/
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FEATURED BOOK

Reviving the Spirit of Ramadan: Beyond Do's and Don'ts
Reviving the Spirit of Ramadan: Beyond Do's and Don'ts

Ramadan is not just about do's and don'ts, but rather a holistic package to
transform us into better human beings working towards perfection.

2017

·
Hasrizal Abdul Jamil
Hasrizal Abdul Jamil




STORIES

Rizal




BEGINNING OF A FATHERHOOD WITH UNDIAGNOSED ADHD

8 min read·May 14, 2024

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Rizal




EMBRACING VULNERABILITY IN PUBLIC LIFE


I ALWAYS WISHED I COULD PURSUE MY PASSIONS WITHOUT BEING THRUST INTO THE PUBLIC
SPOTLIGHT.

4 min read·May 9, 2024





Rizal




BEING A MUSLIM WITH ADHD: MY WORLDVIEW AND FORTITUDE


I AM A MUSLIM, AND I HAVE ADHD.

4 min read·Oct 9, 2023

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Rizal




LOST IN TRANSLATION: ADHD, ARABIC, AND MY EXISTENTIAL TURBULENCE IN JORDAN


“DID I MAKE THE RIGHT CHOICE?” I PONDERED, FEELING THE WEIGHT OF MY DECISION.

4 min read·Sep 18, 2023

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Rizal




BOARDING SCHOOL BLUES: MY ADHD ROLLERCOASTER RIDE


IT WASN’T ALL BAD. BOARDING SCHOOL STILL HAS ITS ROLE IN HELPING ME SURVIVE THE
ACADEMIC JUNGLE.

4 min read·Sep 15, 2023

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Rizal




BOARDING SCHOOL SYNDROME

4 min read·Sep 13, 2023

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Rizal




MOM, WAIT FOR ME!


THE LAST TIME I SAW MOM THROUGH THE GRAINY SCREEN OF SKYPE, I COULDN’T HELP BUT
NOTICE THAT SHE DIDN’T LOOK LIKE HERSELF. HER FACE HAD LOST…

5 min read·May 12, 2023

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Rizal




FROM ONE DARKNESS TO ANOTHER


AS A RESEARCHER IN LEARNING SCIENCES, I FIND MYSELF IN FINLAND, NOT ON A QUEST
FOR RELIGIOUS KNOWLEDGE, BUT RATHER TO UNCOVER THE…

5 min read·May 6, 2023

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Rizal




ARE YOU OKAY?


THE SCHOOL NURSE’S QUESTION HIT ME LIKE A BOLT OF LIGHTNING.

4 min read·Apr 30, 2023

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Rizal




TWO SIDES OF THE SAME COIN


IT’S FUNNY, ISN’T IT? HOW FINDING OUT THAT YOU HAVE ADHD CAN BRING BOTH RELIEF
AND SADNESS AT THE SAME TIME. ON ONE HAND, FINALLY HAVING A…

3 min read·Apr 18, 2023





Rizal




DEMON: THE EMOTIONAL DYSREGULATION


AS I SAT ON THE SMALL JETTY IN VENEVALKAMA, WATCHING THE CALM WATERS OF THE
OULUJOKI, I COULDN’T HELP BUT REFLECT ON MY STRUGGLES WITH…

3 min read·Apr 16, 2023

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Rizal




ADHD AND MY FAITH


AS A MUSLIM, I’VE ALWAYS BELIEVED THAT ACTIONS SPEAK LOUDER THAN WORDS. IT’S NOT
JUST ABOUT WHAT I SAY, BUT WHAT I DO THAT TRULY MATTERS…

3 min read·Apr 16, 2023

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Rizal




A BRIDGE: HOW ONE TEACHER HELPED


IT WAS A DAUNTING TASK TO SHARE MY STRUGGLES WITH MY LECTURERS, BUT I KNEW IT
WAS NECESSARY. AS A MATURE STUDENT WITH FOUR TEENAGE KIDS, I…

3 min read·Apr 16, 2023

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Rizal




SHOULD I TELL PEOPLE ABOUT IT?


HERE I AM, SITTING IN THE MIDST OF A SILENT ARCTIC WINTER. THE WINDS OUTSIDE
HOWL RELENTLESSLY, THE SOUND OF HOT WATER RUNNING THROUGH THE…

3 min read·Apr 16, 2023

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Rizal




IN LIMBO WITH UNDIAGNOSED ADHD


WHEN MY BUDDY, WHO HAPPENS TO BE A TRAINED PSYCHIATRIST HIMSELF, THREW OUT THE
IDEA THAT I MIGHT HAVE ADHD, IT WAS LIKE A LIGHT BULB WENT…

3 min read·Apr 16, 2023

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Rizal




I THINK IT’S ADHD


A FRIEND, A PSYCHIATRIST

2 min read·Mar 21, 2023

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RIZAL

57 Followers

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Embrace Loss, Elevate Growth: My Journey of Learning and Rising Stronger |
Author | Educator | Entrepreneur | RIZAL.IE

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