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GET BACK TO LIFE WITH LESS PAIN.

Discover a better way to heal with online back, joint and muscle care from
RecoveryOne™ for Cigna®.

Become a Member

CONVENIENT

Personalized exercise program you can do anytime, anywhere

PROFESSIONAL SUPPORT

Dedicated health coach and access to licensed physical therapists

NO ADDITIONAL COST*

Available through your health plan benefits for $0 out-of-pocket

Become a Member



EASE PAIN AND GET BACK TO THE ACTIVITIES YOU LOVE. 

Here’s how RecoveryOne works:
1

CONNECT WITH A PHYSICAL THERAPIST ONLINE

Meet with a licensed physical therapist who will get to know you to better
understand your condition, goals and lifestyle. 
2

GET YOUR PERSONALIZED PROGRAM AND A FREE EQUIPMENT KIT**

The physical therapist will design an exercise program just for you and you can
get the equipment you need to recover delivered right to your door.
3

FOLLOW YOUR GUIDED EXERCISE THERAPY PROGRAM

Use the RecoveryOne app to access and complete your exercises on your schedule.
Your program will progress with you and adjust based on your feedback.
4

STAY ON TRACK WITH PROFESSIONAL SUPPORT

Make progress toward your goals and get motivated with help from your dedicated,
certified health coach and RecoveryOne’s physical therapist support team.

1 Connect with a physical therapist online
Meet with a licensed physical therapist who will get to know you to better
understand your condition, goals and lifestyle. 
2 Get your personalized program and a free equipment kit**
The physical therapist will design an exercise program just for you and you can
get the equipment you need to recover delivered right to your door.
3 Follow your guided exercise therapy program
Use the RecoveryOne app to access and complete your exercises on your schedule.
Your program will progress with you and adjust based on your feedback.
4 Stay on track with professional support
Make progress toward your goals and get motivated with help from your dedicated,
certified health coach and RecoveryOne’s physical therapist support team.
1 Connect with a physical therapist online
Meet with a licensed physical therapist who will get to know you to better
understand your condition, goals and lifestyle. 
2 Get your personalized program and a free equipment kit**
The physical therapist will design an exercise program just for you and you can
get the equipment you need to recover delivered right to your door.
3 Follow your guided exercise therapy program
Use the RecoveryOne app to access and complete your exercises on your schedule.
Your program will progress with you and adjust based on your feedback.
4 Stay on track with professional support
Make progress toward your goals and get motivated with help from your dedicated,
certified health coach and RecoveryOne’s physical therapist support team.
1 Connect with a physical therapist online
Meet with a licensed physical therapist who will get to know you to better
understand your condition, goals and lifestyle. 
2 Get your personalized program and a free equipment kit**
The physical therapist will design an exercise program just for you and you can
get the equipment you need to recover delivered right to your door.
3 Follow your guided exercise therapy program
Use the RecoveryOne app to access and complete your exercises on your schedule.
Your program will progress with you and adjust based on your feedback.
4 Stay on track with professional support
Make progress toward your goals and get motivated with help from your dedicated,
certified health coach and RecoveryOne’s physical therapist support team.

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WE’VE GOT YOU COVERED.

No matter where you are in your journey, RecoveryOne has a program that can
help.

PREVENTION

Address nagging aches and pains to avoid future injuries.

NEW INJURY

Ease pain, improve mobility and get back to activities you love. 

CHRONIC PAIN

Get power over your pain, build strength and move with confidence.

BEFORE AND AFTER SURGERY

Recover from your operation with professional guidance and support.

RECOVERY IS PERSONAL. YOUR PROGRAM IS TOO.

Become a Member


RESULTS MATTER. AND OUR MEMBERS GET RESULTS.

RecoveryOne members report:
 * Less pain

On average, RecoveryOne members reported noticeable pain relief in just nine
days.†
 * Fewer medications

With less pain, members decreased their usage of opioid medications by 37%.††
 * Reduced surgery intent

With RecoveryOne, members were 51% less likely to opt for costly surgeries.††




JOIN THOUSANDS OF RECOVERYONE MEMBERS AND FIND YOUR PATH BACK TO LIFE WITH LESS
PAIN.


DEBBIE M

“I went from just wanting to be able to kneel down to stronger than my knee's
been in probably 20 years.”


BOB M

“It has been very life-changing for me. I feel like I've gotten my life back in
just a few short months.”


READY TO GET STARTED?

Become a Member


GET YOUR FREE EQUIPMENT KIT WHEN YOU BEGIN YOUR EXERCISE PROGRAM.

Kit includes:

resistance bands

anchor strap

phone tripod

storage pouch

The program and services are provided by an independent company/entity and not
by Cigna. Program and services are subject to all applicable program terms and
conditions. Program availability is subject to change. This program does not
provide medical advice and is not a substitute for proper medical care provided
by a physician. Information provided should not be used for self-diagnosis.
Always consult with your physician for appropriate medical advice. The
downloading and use of the app is subject to the terms and conditions of the app
and the online store from which it is downloaded. Standard mobile phone carrier
and data usage charges apply.

All Cigna products and services are provided exclusively by or through operating
subsidiaries of Cigna Corporation. The Cigna name, logo, and other Cigna marks
are owned by Cigna Intellectual Property, Inc.

*Cost and usage of this program is covered by your plan administrator; no
additional out-of-pocket expense applies for you or your covered dependents
(ages 18+).
**Equipment kit is provided at no charge; one per member after successful
program assignment. No purchase necessary. Visit
recoveryone.com/recoveryone-privacy-policy for full details.

Source: RecoveryOne member data (self-reported) from March 2, 2021 – April 6,
2022.
† Members who have engaged and provided two survey responses.
†† Members who have initially engaged and have at least one baseline and one
follow-up survey answered.

Member examples are for illustrative purposes only. They are based on an actual
customer experience. Information has been changed to protect privacy. Customer
results will vary.

Privacy & GDPR © 2023 RecoveryOne. All Rights Reserved.


Get your free equipment kit after your first exercise session
Resistance Bands • Anchor Strap • Phone Tripod • Storage Pouch

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