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WHAT'S INSIDE YOUR CUP?

 

 



Some Motivation from Austin Tang:

 

You are holding a cup of coffee when someone comes along and bumps into you or
shakes your arm, making you spill your coffee everywhere. Why did you spill the
coffee?

 

“Because someone bumped into me!!!”
 

Wrong answer.
You spilled the coffee because there was coffee in your cup. Had there been tea
in the cup, you would have spilled tea. Whatever is inside the cup is what will
spill out.
 

Therefore, when life comes along and shakes you (which WILL happen), whatever is
inside you will come out. It’s easy to fake it until you get rattled.

So we have to ask ourselves…“what’s in my cup?”

When life gets tough, what spills over? Joy, gratefulness, peace and
humility? Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.




HEALING THROUGH MUSIC, DANCE AND COMMUNITY...

On an expansive farm called Elandskloof, rows of tall, ancient leafy trees, a
river running through the land and a container of mountains held space for more
than three thousand people attending Retreat Yourself this year. Joined by other
open hearted, truth seeking souls, my family and I bathed in the Utopian safety,
community, sharing, music and joy shared at this annual gathering. People
usually experience collective ecstasy through sex, drugs, cult and God. But
these contexts often hide a darker undertone. In a world fast failing at mental
wellness, where anti depressants are the 12th most commonly prescribed drug in
America and 1 in 5 Americans are taking a psychiatric medication, finding
healthy balms for the human spirit is both vital and necessary. 

 Read the rest of the article published in the Mail and Guardian here.


SOME OF OUR LATEST PODCAST INTERVIEWS...

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CONSCIOUS PARENTING WITH SOCIAL EMOTIONAL REGULATION COACH ESTHER HECHT

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Esther Hecht empowers us with tools for empathy, validation and strong
boundaries. By teaching our children that their experiences of the world are
real, we embolden them with self trust. For those of you navigating this
challenging and wonderful journey, this interview is full of pearls of wisdom to
help you do a better job at all of your relationships, not just the ones with
our children.

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Spotify

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PSYCHEDELIC ASSISTED PSYCHOTHERAPY WITH PSYCHOLOGISTS ANTHONY TOWNSEND AND BRAD
KALLENBACH

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The power of a psychedelic experience does not lie in the medicine alone, but
rather, the therapeutic system within which it is grounded.  For anyone looking
to explore their own psyche and extend their growth and development or anyone
who is looking for alternatives to address depression, anxiety, OCD or
addiction, this conversation is door opening.

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Spotify

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FEMALE CANCERS, RISK AND SCREENING WITH DR EMMA BRYANT

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Dr Emma Bryant, a powerhouse of surgical skill, passion for women's health and
advocate for women's rights to care; takes us on a journey through
gynaecological cancers. We delve deep into screening, signs not to ignore and
appropriate investigation and management. 

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Spotify


WHAT'S IN THE SHOP?


FLOW - NEUROLOGICA

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We have started stocking Neurologica products because they are full of brain
juice to keep us all flowing, growing and creating. We are featuring FLOW in
this newsletter. This product contains a combination of adaptogens, PQQ, alpha
lipoid acid and medicinal mushrooms to help support optimal brain function and
give your neural circuits the food they need for agility, healing and focus.
FLOW also contains NAC, the precursor for glutathione, your body's most powerful
anti oxidant. B complex and Selenium help for buffer the effects of stress and
coq10 feeds your mitochondria. 

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SOME SMALL HEALTH NUGGETS FOR YOU TO IMPLEMENT TODAY.

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GET YOUR FLU JAB

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If you haven't had your flu vaccine... pop into any of our rooms for your flu
jab to avoid the complications of flu this Winter.

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TAKE OFF YOUR SHOES

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Place your bare feet on the grass or ground every day for ten minutes to ground
your nervous system and help to bring more calm into your busy world.

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GIVE UP FIZZY DRINKS

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Avoiding calorie dense, nutrient empty fizzy drinks and juices will stand you
and your children in good stead.

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REMEMBER ALL THE WAYS WE CAN HELP IN THE PRACTICE:

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Management of Acute and Chronic Conditions

Removal of lumps and bumps

Liquid Nitrogen for skin defects

Paediatrics

Mental health support

Aesthetics with Dr Janine

Gynecological care

Insertion of IUDS and Pap smears performed

HIV and sexual health

Appropriate specialist referrals

Annual screening

Functional medicine (Please book double appts, rates apply)

Allergist Specialist appts (Specialist rates)

 

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Book an appointment online


THANK YOU FOR ALLOWING US TO CARE FOR YOU AND FOR YOUR BEAUTIFUL GOOGLE REVIEWS!




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Health With Heart Wellness

2 Merchant Place, Wellbeing Centre, Fredman Drive,Sandotn, 2193, Johannesburg

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