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Save My Spot!


FREE SAMPLE CLASS


TOP SECRETS FOR STAYING FIT AT HOME





THIS CLASS BEGINS


THURSDAY, SEPTEMBER 3RD 7PM EASTERN

2
Days
1
Hours
0
Minutes
56
Seconds

   Save My Spot!   


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WHAT YOU'LL LEARN


DURING THIS FREE VIRTUAL FITNESS CLASS, YOU'LL LEARN:

 * Our top secrets for staying fit right from your own home
 * How different fitness styles can change your metabolism
 * Your sleep cycle, and why it makes a big difference
 * The science behind the latest fitness trends
 * Findings from 3 recent studies that should change how you approach your
   workouts


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MEET YOUR HOST


VERONICA FITT

Hey there! I'm Veronica—and I have been practicing sports medicine for the past
15 years. I have also earned numerous certifications in nutrition science. My
research interests include injury prevention, cardiovascular health, and the
relationship between sleep and metabolism.

I can't wait to teach you some of my top secrets for staying fit at home—and how
to recognize if you're doing your body more harm than good. See you there!


   Save My Spot!   

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