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NUTRITION

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Nutrition


VITAMINS & SUPPLEMENTS



Explore all there is to know about vitamins and supplements, including their
benefits, signs of deficiencies, dosages, and so much more.


EDITOR'S PICKS

 * Try it or Toss it? The Supplements You Need and the Ones You Can Skip
   
   Overwhelmed by the supplement aisle? Get the facts on which ones are worth
   it.

 * The 15 Best Fish Oil Supplements of 2023, According to Dietitians
   
   See our top 15 picks for fish oil supplements in 2023.

 * Vitamin B12 (folate deficiency anemia) Signs and Symptoms
   
   Vitamin B12 is an important water-soluble vitamin that many people are
   deficient…

 * The Best Vegan Sources of Vitamin D
   
   Vitamin D is essential for good health, but many people, especially vegans,
   may…


BENEFITS

 * 12 Evidence-Based Health Benefits of Magnesium
   
   Magnesium is an important mineral for your body and brain. Learn 12 ways that
   magnesium…

 * B-Complex Vitamins: Benefits, Side Effects, and Dosage
   
   Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article
   examines the…

 * Top 6 Benefits of Taking Collagen Supplements
   
   Consuming collagen may have a variety of health benefits, from relieving
   joint pain to…

 * Zinc: Everything You Need to Know
   
   Zinc is a nutrient that plays many vital roles in your body. This article
   explains…

 * 
 * Vitamin D 101 — A Detailed Beginner's Guide
   
   This is a detailed article about vitamin D and its health effects. Vitamin D
   actually…


SUPPLEMENTS

 * 17 Science-Based Benefits of Omega-3 Fatty Acids
   
   Omega-3 fatty acids are incredibly important for your body and brain. This
   article lists…

 * 12 Benefits of Taking Fish Oil
   
   Here are 12 science-based benefits of taking fish oil. It is rich in omega-3
   fats that are…

 * Folic Acid: Everything You Need to Know
   
   Folic acid is a synthetic form of vitamin B9 that's often added to fortified
   foods and…

 * 11 Vitamins and Supplements That Boost Energy
   
   Life can take a toll on your energy levels. Fortunately, these 11 vitamins
   and supplements…

 * 9 Benefits of Coenzyme Q10 (CoQ10)
   
   Coenzyme Q10, or CoQ10, is a compound that generates energy in your cells and
   has a wide…

 * The 7 Best Types of Protein Powder
   
   There are hundreds of different protein powders available. This article
   reviews the 7 best…


NUTRIENT DEFICIENCIES

 * Vitamin D Deficiency: Symptoms, Causes, and Treatments
   
   Vitamin D deficiency is incredibly common in Western countries. This article
   explains some of the symptoms and causes of vitamin D deficiency, as well as
   how to treat it.

 * 7 Nutrient Deficiencies That Are Incredibly Common
   
   Nutrient deficiencies may occur with almost every nutrient, but some are
   more…

 * 14 Signs of Iron Deficiency Anemia
   
   If you're not getting enough iron, you may develop iron-deficiency anemia.
   Here…

 * 7 Signs and Symptoms of Magnesium Deficiency
   
   Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked…


NUTRIENT DEFICIENCIES

 * Vitamin D Deficiency: Symptoms, Causes, and Treatments
   
   Vitamin D deficiency is incredibly common in Western countries. This article
   explains some of the symptoms and causes of vitamin D deficiency, as well as
   how to treat it.

 * 7 Nutrient Deficiencies That Are Incredibly Common
   
   Nutrient deficiencies may occur with almost every nutrient, but some are
   more…

 * 14 Signs of Iron Deficiency Anemia
   
   If you're not getting enough iron, you may develop iron-deficiency anemia.
   Here…

 * 7 Signs and Symptoms of Magnesium Deficiency
   
   Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked…


FOOD LISTS

 * The 10 Best Foods That Are High in Zinc
   
   Zinc is involved in many important processes in your body and absolutely
   essential for…

 * Top 15 Calcium-Rich Foods (Many Are Nondairy)
   
   Calcium has many benefits, but most people aren't getting enough of this
   mineral. Here is…

 * 10 Magnesium-Rich Foods That Are Super Healthy
   
   Magnesium is a very important nutrient that most people don't get enough of.
   Here are 10…

 * 7 Nutritious Foods That Are High in Vitamin D
   
   Vitamin D is essential for health, but it can be hard to get enough of it
   from your diet…

 * 12 Healthy Foods That Are High in Iron
   
   Iron is a mineral that serves important functions in your body, but many
   people don't get…

 * 16 Foods That Are High in Niacin (Vitamin B3)
   
   Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism
   and nervous…


DOSAGE

 * How Much Omega-3 Should You Take per Day?
   
   Omega-3 needs vary by individual. This article reviews how much omega-3 you
   need for…

 * Magnesium Dosage: How Much Should You Take per Day?
   
   Whether you’re experiencing constipation, muscle cramps, migraines, or
   another condition…

 * Vitamin B12 Dosage: How Much Should You Take per Day?
   
   The ideal dose of vitamin B12 varies based on your sex, age, and reasons for
   taking it…

 * 7 Signs and Symptoms of Zinc Overdose
   
   Zinc is absolutely essential for good health, but consuming too much can have
   several side…


SIDE EFFECTS

 * Does Too Much Vitamin C Cause Side Effects?
   
   This article explores whether it’s possible to consume too much vitamin C and
   what the…

 * Can You Overdose on Vitamins?
   
   Taking vitamins is part of the daily routine of millions of people worldwide.
   This article…

 * 4 Potential Side Effects of Too Much Folic Acid
   
   Folic acid supplements are generally safe — unless you take too much. Here
   are 4 folic…

 * 8 Little-Known Side Effects of Too Much Fish Oil
   
   While fish oil has many health benefits to offer, more is not always better.
   Here are 9…

 * Vitamin E Toxicity: All You Need to Know
   
   Vitamin E is a fat-soluble vitamin that can build up in your body if taken in
   excess…

 * Probiotics 101: A Simple Beginner’s Guide
   
   Probiotics are microorganisms that provide a health benefit when consumed.
   Here's…


PRODUCT LISTS

 * skinandhairsupplements
   The 12 Best Biotin Supplements, According to a Dietitian
   
   Biotin is an essential vitamin that helps regulate energy metabolism and
   cellular function.

 * The 9 Best Krill Oil Supplements, According to Dietitians
   
   Krill oil can help with heart health, brain health, and inflammation. Here
   are the 11 best…


SPOTLIGHT

 * Can Vitamin D Lower Your Risk of COVID-19?
   
   You may wonder whether supplementing with vitamin D can help reduce your risk
   of…

 * Prostate Health and Supplements: Know the Facts
   
   Supplements are often advertised to support prostate health, but you may
   wonder whether…

 * How to Read Supplement Labels Like a Pro
   
   With so much information packed onto every product label, it can be tricky to
   know where…

 * How to Choose High Quality Vitamins and Supplements
   
   Certain circumstances, such as nutrient deficiencies, conditions causing
   malabsorption…


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© 2024 Healthline Media LLC. All rights reserved. Our website services, content,
and products are for informational purposes only. Healthline Media does not
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