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Get the facts on which ones are worth it. * The 15 Best Fish Oil Supplements of 2023, According to Dietitians See our top 15 picks for fish oil supplements in 2023. * Vitamin B12 (folate deficiency anemia) Signs and Symptoms Vitamin B12 is an important water-soluble vitamin that many people are deficient… * The Best Vegan Sources of Vitamin D Vitamin D is essential for good health, but many people, especially vegans, may… BENEFITS * 12 Evidence-Based Health Benefits of Magnesium Magnesium is an important mineral for your body and brain. Learn 12 ways that magnesium… * B-Complex Vitamins: Benefits, Side Effects, and Dosage Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the… * Top 6 Benefits of Taking Collagen Supplements Consuming collagen may have a variety of health benefits, from relieving joint pain to… * Zinc: Everything You Need to Know Zinc is a nutrient that plays many vital roles in your body. This article explains… * * Vitamin D 101 — A Detailed Beginner's Guide This is a detailed article about vitamin D and its health effects. Vitamin D actually… SUPPLEMENTS * 17 Science-Based Benefits of Omega-3 Fatty Acids Omega-3 fatty acids are incredibly important for your body and brain. This article lists… * 12 Benefits of Taking Fish Oil Here are 12 science-based benefits of taking fish oil. It is rich in omega-3 fats that are… * Folic Acid: Everything You Need to Know Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and… * 11 Vitamins and Supplements That Boost Energy Life can take a toll on your energy levels. Fortunately, these 11 vitamins and supplements… * 9 Benefits of Coenzyme Q10 (CoQ10) Coenzyme Q10, or CoQ10, is a compound that generates energy in your cells and has a wide… * The 7 Best Types of Protein Powder There are hundreds of different protein powders available. This article reviews the 7 best… NUTRIENT DEFICIENCIES * Vitamin D Deficiency: Symptoms, Causes, and Treatments Vitamin D deficiency is incredibly common in Western countries. This article explains some of the symptoms and causes of vitamin D deficiency, as well as how to treat it. * 7 Nutrient Deficiencies That Are Incredibly Common Nutrient deficiencies may occur with almost every nutrient, but some are more… * 14 Signs of Iron Deficiency Anemia If you're not getting enough iron, you may develop iron-deficiency anemia. Here… * 7 Signs and Symptoms of Magnesium Deficiency Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked… NUTRIENT DEFICIENCIES * Vitamin D Deficiency: Symptoms, Causes, and Treatments Vitamin D deficiency is incredibly common in Western countries. This article explains some of the symptoms and causes of vitamin D deficiency, as well as how to treat it. * 7 Nutrient Deficiencies That Are Incredibly Common Nutrient deficiencies may occur with almost every nutrient, but some are more… * 14 Signs of Iron Deficiency Anemia If you're not getting enough iron, you may develop iron-deficiency anemia. Here… * 7 Signs and Symptoms of Magnesium Deficiency Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked… FOOD LISTS * The 10 Best Foods That Are High in Zinc Zinc is involved in many important processes in your body and absolutely essential for… * Top 15 Calcium-Rich Foods (Many Are Nondairy) Calcium has many benefits, but most people aren't getting enough of this mineral. Here is… * 10 Magnesium-Rich Foods That Are Super Healthy Magnesium is a very important nutrient that most people don't get enough of. Here are 10… * 7 Nutritious Foods That Are High in Vitamin D Vitamin D is essential for health, but it can be hard to get enough of it from your diet… * 12 Healthy Foods That Are High in Iron Iron is a mineral that serves important functions in your body, but many people don't get… * 16 Foods That Are High in Niacin (Vitamin B3) Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous… DOSAGE * How Much Omega-3 Should You Take per Day? Omega-3 needs vary by individual. This article reviews how much omega-3 you need for… * Magnesium Dosage: How Much Should You Take per Day? Whether you’re experiencing constipation, muscle cramps, migraines, or another condition… * Vitamin B12 Dosage: How Much Should You Take per Day? The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it… * 7 Signs and Symptoms of Zinc Overdose Zinc is absolutely essential for good health, but consuming too much can have several side… SIDE EFFECTS * Does Too Much Vitamin C Cause Side Effects? This article explores whether it’s possible to consume too much vitamin C and what the… * Can You Overdose on Vitamins? Taking vitamins is part of the daily routine of millions of people worldwide. This article… * 4 Potential Side Effects of Too Much Folic Acid Folic acid supplements are generally safe — unless you take too much. Here are 4 folic… * 8 Little-Known Side Effects of Too Much Fish Oil While fish oil has many health benefits to offer, more is not always better. Here are 9… * Vitamin E Toxicity: All You Need to Know Vitamin E is a fat-soluble vitamin that can build up in your body if taken in excess… * Probiotics 101: A Simple Beginner’s Guide Probiotics are microorganisms that provide a health benefit when consumed. Here's… PRODUCT LISTS * skinandhairsupplements The 12 Best Biotin Supplements, According to a Dietitian Biotin is an essential vitamin that helps regulate energy metabolism and cellular function. * The 9 Best Krill Oil Supplements, According to Dietitians Krill oil can help with heart health, brain health, and inflammation. Here are the 11 best… SPOTLIGHT * Can Vitamin D Lower Your Risk of COVID-19? You may wonder whether supplementing with vitamin D can help reduce your risk of… * Prostate Health and Supplements: Know the Facts Supplements are often advertised to support prostate health, but you may wonder whether… * How to Read Supplement Labels Like a Pro With so much information packed onto every product label, it can be tricky to know where… * How to Choose High Quality Vitamins and Supplements Certain circumstances, such as nutrient deficiencies, conditions causing malabsorption… * About Us * Contact Us * Privacy Policy * Privacy Settings * Advertising Policy * Health Topics * Medical Affairs * Content Integrity * Newsletters * © 2024 Healthline Media LLC. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. See additional information. © 2024 Healthline Media LLC. All rights reserved. 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