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714-894-2229info@hypnobabies.com * * * * Search for: * About * What is Hypnobabies? * How Does Hypnobirthing Work? * Benefits of Hypnobabies * Hypnobabies is Not a Listen-Only Program * Experience Hypnobabies Hypnobirthing * Hypnobabies for Birth Partners * Our Mission * The Birth of Hypnobabies * Hypnobabies in the News * Hypnobabies Podcasts * Hypno-Curious? * Wall of Love * Hypnobabies Birth Stories * What is Hypnosis? * Hypnosis for Childbirth * Eyes-Open Childbirth Hypnosis?! * Studies on Childbirth Hypnosis * Hypnosis FAQs * Embracing One Belief System Using Hypnobabies * Christianity and Hypnobabies * Self-Study * Hypnobirthing Self-Study Course * Hypnobabies Hypnobirthing Online Self-Study Demo * Benefits of Hypnobabies Self-Study Course * Hypnobabies Self-Study Course FAQs * Home Study Support * Hypnobabies Fertility Program * Free MP3 Tracks * Classes * Find a Class * Classes * Hypnobabies Hypnobirthing Class Benefits * Hypnobabies Course Outline * Hypnobabies Class FAQs * Hypnobabies Class Student Links * Childbirth Education Instructor Training Info * Hypnobabies Instructor Training FAQs * Hypnobabies Instructor Testimonials * Hypno-Doulas * What is a Hypno-Doula? * Find a Hypno-Doula * Become a Hypno-Doula * Recommended * Pregnancy information * Childbirth Information * General Hypnosis Tracks * Mom & Baby Products * Books * My Account Search for: Affiliates SHOP HYPNOBABIES® Hypnobirthing Classes & Courses FIND AN INSTRUCTOR SHOP HYPNOBABIES ENJOY YOUR HYPNO-BIRTH WITH MEDICAL-GRADE HYPNOSIS! HYPNOBABIES® Hypnobirthing Classes & Courses FIND AN INSTRUCTOR SHOP OUR STORE Visit Hypnobabies Shop Hypnobabies Podcast WHAT IS HYPNOBABIES? Hypnobabies is a best-selling Hypnobirthing course with complete evidence-based childbirth education and includes medical grade, somnambulistic hypnosis. We incorporate binaural beats in our hypnosis tracks’ background music for hemispheric synchronization and deeper, more instant induction into hypnosis. Our Hypnobirthing students also enjoy “eyes-open childbirth hypnosis” during labor, remaining deeply in hypnosis and more comfortable even while walking, talking, and changing positions; being as mobile as they would like. Hypnobabies is well-known for helping people create much shorter, easier and more comfortable labors, making childbirth the joyful experience it was meant to be! HOW DOES IT WORK? Learn about the Hypnobirthing process. Learn how it works! WHAT IS HYPNOSIS? Know more about the courses and products we offer. Learn About Hypnosis! READ REAL LIFE STORIES. Read REAL, inspiring BIRTH STORIES from our families! Read Real Life Stories! LISTEN TO PODCASTS Listen to PODCASTS Featuring Hypnobabies and courses Download a HypnoCast! LEARN MORE ABOUT OUR GIFT CERTIFICATES A HYPNOBABIES HYPNOBIRTHING GIFT CERTIFICATE IS THE BEST GIFT EVER FOR ANYONE EXPECTING A BABY – CHOOSE YOUR OWN GIFT CERTIFICATE AMOUNT AND SURPRISE HER! FAMILY AND FRIENDS CAN MAKE IT POSSIBLE FOR THEIR PREGNANT LOVED ONES TO USE HYPNOBABIES HYPNOBIRTHING FOR AN EASIER, MORE COMFORTABLE BIRTH, OR SUPPLEMENT HER CHILDBIRTH STUDIES WITH INDIVIDUAL MP3S. BIRTH PROFESSIONALS, FRIENDS AND FAMILY WILL ALSO LOVE A HYPNOBABIES HYPNOBIRTHING GIFT CERTIFICATE FOR A PROFESSIONAL COURSE OR INDIVIDUAL MP3 HYPNOSIS TRACKS! MIN. $25.00 FOR EACH GIFT CERTFICATE. Give A Gift 0+ Products 0+ MP3's 0+ Courses HYPNOBABIES ONLINE COMMUNITY Join our Hypnobabies Facebook Support Group for: support and encouragement for our students who are studying Hypnobabies hypnobirthing classes. There is also information for those who are interested in learning about our program for an easier pregnancy and hypno-birth! This is a private group, so just request to join, complete the questions, and one of our admins will get you right on. Our online Support group is dedicated to answering your hypnobirthing questions as well as providing daily “Hypno-reminders”, support and encouragement. We hope that you will jump in and provide camaraderie and community for those who are choosing Hypnobabies, like you are! JOIN THE DISCUSSION Latest Posts From Hypnobabies ALYSSA’S HEALING HYPNOBABIES HOSPITAL BIRTH Alyssa’s Healing Hypnobabies Hospital Birth “This was the healing birth that I deserved and truly manifested through Hypnobabies. Never have I felt so empowered and confident in my abilities as a mother.” I was introduced to Hypnobabies by my massage therapist and boy am I grateful! To preface, my pregnancy was filled with many challenges. Early on, I was diagnosed with hyperemesis gravidarum, had severe iron deficiency anemia and experienced increased anxiety, especially about my health and the health of my baby. The first 7 months were some of the most trying months of my entire life. Thankfully, everything began […] Start Reading Posts AMY’S AMAZING HYPNOBABIES HOSPITAL BIRTH Amy’s Amazing Hypnobabies Hospital Birth “I told the nurses and doctor about my plan and they let me mostly be, which was listening to the Hypnobabies Easy First Stage track (Hypnobabies main birthing day track) on repeat.” I am back from the hospital and I have to thank you for giving me the tools and skills to go through the birth I wanted. I had my second boy. My first birth I had enrolled in Hypnobabies after hearing about it from a birthing class. I was late signing up (around 30 weeks at that time) and although I did a […] Start Reading Posts WHAT MAKES HYPNOBABIES SO SUCCESSFUL? FAQ: What makes Hypnobabies so successful? The main element in Hypnobabies that is responsible for creating an easier, more comfortable birth experience is … deep, somnambulistic HYPNOSIS. In Hypnobabies, we use a very deep form of hypnosis which takes students far beyond deep relaxation and breathing techniques. Hypnosis actually conditions the mind, through prior training, to convert birthing sensations from painful sensations to comfortable, sometimes pleasurable ones. Normal birthing sensations are still experienced by our students; pressure, stretching, pushing, and tightening, as well as the movements of the baby, and they can be experienced with less discomfort by using medical-grade […] Start Reading Posts HEAL YOUR BIRTH TRAUMA FOR MORE JOY Have you experienced a challenging or even traumatic birth? Hypnobabies now has a Birth Trauma Specialist – certified hypnotherapist Kimberly Gross. It is such a joy to be free of painful memories, build a bridge to new ones, and enjoy your baby and your life much more! Kim’s practice focuses on assisting you to release what is not working in your life and empowering you with tools to improve it. You can contact Kim for a free consultation at Kim@lifebalancehypnotherapy.com. Kimberly Gross brings a comprehensive set of skills to her practice; she has a wealth of experience including being a […] Start Reading Posts PREPARING MENTALLY AND EMOTIONALLY FOR A MORE JOYFUL BIRTH Although pregnancy can be a stressful time for some people, there are ways to make it much easier, and becoming proactive about preparing for your upcoming birth is a major one. Many of us learn how to prepare physically for an easier birth by doing yoga, Spinning Babies techniques and prenatal exercise, but it is equally important to prepare our minds and therefore, our emotions! Here are some steps to take that will help you feel more calm, relaxed, and confident during pregnancy, and allow you more joy. Meditation Meditate or do hypnosis every day. Meditating daily has been shown […] Start Reading Posts REBECCA’S PEACEFUL CALM HYPNOBABIES BIRTHING Rebecca’s Peaceful Calm Hypnobabies Birthing “Overall Hypnobabies helped me incredibly throughout my birthing journey with my second son, and I know I wouldn’t have had the confidence, peace and calmness to stay home nearly as long as I did if it hadn’t been for Hypnobabies and using my techniques at home.” I originally found out about Hypnobabies through interviewing different Doulas and their recommendations. Hypnobabies appealed to me, because I was determined for a unmedicated birth, and a comfortable birth. My first birth didn’t go the way I had hoped, and I did end up getting an epidural, but I […] Start Reading Posts ALISON’S CONFIDENT EMPOWERING HYPNOBABIES BIRTH Alison’s Confident Empowering Hypnobabies Birth “Having the Hypnobabies tracks playing in my ear was incredibly helpful in my process. Hearing a calming voice, offering in the moment mindsets was crucial. The Joyful Affirmations that I had listened to daily all came to me.” My second child turned one this summer. I cannot believe how quickly that went. They say “don’t blink” and that “time flies” when you have children, and “they” say that for a reason. The days are long but the years are short. And so it feels timely that as his mother I would reflect on this past […] Start Reading Posts IMPROVEMENT IN MEDICAL LANGUAGE – OBSTETRICS Improving Medical Language/Suggestions/Messages Although pregnancy and childbirth are not illnesses, pregnant women/people typically encounter many medical procedures, tests, and interactions with medical personnel as well as other birth professionals such as childbirth educators and doulas. The language used by those who work with expectant couples can be extremely positive and encouraging, or it can be inadvertently detrimental to a healthy and confident pregnancy and birth. Whether the woman/person is at a prenatal appointment or already in their birthing, they are affected greatly by those chosen to care for them and is highly suggestible to the messages they provide. This is […] Start Reading Posts BEAUTIFUL UNIQUE HYPNOBABIES HOME BIRTH Beautiful Unique Hypnobabies Home Birth “My husband held my hand while I leaned over the pool and told myself Peeeeeace (Hypnobabies cue for instant physical comfort) and tried to keep everything loose and limp.” My fourth boy was born on Sunday, July 16th shortly after 4am. This was my third Hypnobabies birth and second home birth. It was quick, beautiful and unique from my others. I started losing my mucus plug five days before and everyday a little more. My practice waves (Hypnobabies term for warm up contractions) became stronger each day and I could tell my body was starting […] Start Reading Posts MIKAYLA’S PERFECT EMPOWERING HYPNOBABIES WATERBIRTH Mikayla’s Perfect Empowering Hypnobabies Waterbirth “I couldn’t imagine having a more perfect and empowering birth. It was everything I dreamed it could be and I’m so grateful.” At about 3:30 am on Sep. 10th I woke up to use the restroom and lost my mucous plug. I was not experiencing any pressure waves (Hypnobabies term for contractions) or anything out if the ordinary and went back to bed knowing that can happen days, even weeks, before my birthing time (Hypnobabies term for labor). I went back to bed and had what seemed to be a normal day. Throughout the day […] Start Reading Posts * Terms of Service * Privacy and Cookies Policy * Sitemap * * * * * Hypnobabies Blog * Facebook Moms Support Group * Contact Us © 2024 All rights reserved. Designed by Orange County Web Design × ACCESSIBILITY ACCESSIBILITY MODES Epilepsy Safe Mode Epilepsy Safe Mode Dampens color and removes blinks This mode enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations. Visually Impaired Mode Visually Impaired Mode Improves website's visuals This mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others. Cognitive Disability Mode Cognitive Disability Mode Helps to focus on specific content This mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily. ADHD Friendly Mode ADHD Friendly Mode Reduces distractions and improve focus This mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions. Blindness Mode Blindness Mode Allows using the site with your screen-reader This mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it. READABLE EXPERIENCE Content Scaling Default Text Magnifier Readable Font Dyslexia Friendly Highlight Titles Highlight Links Font Sizing Default Line Height Default Letter Spacing Default Left Aligned Center Aligned Right Aligned VISUALLY PLEASING EXPERIENCE Dark Contrast Light Contrast Monochrome High Contrast High Saturation Low Saturation Adjust Text Colors Adjust Title Colors Adjust Background Colors EASY ORIENTATION Mute Sounds Hide Images Virtual Keyboard Reading Guide Stop Animations Reading Mask Highlight Hover Highlight Focus Big Dark Cursor Big Light Cursor Cognitive Reading Navigation Keys Voice Navigation Link navigator Select an option Home714-894-2229info@hypnobabies.comAboutHypno-DoulasMy AccountAffiliatesSHOPFIND AN INSTRUCTORSHOP HYPNOBABIESHypnobabies PodcastLearn how it works!Learn About Hypnosis!Read Real Life Stories!Download a HypnoCast!Give A GiftJOIN THE DISCUSSIONTerms of ServicePrivacy and Cookies PolicySitemapHypnobabies BlogContact UsOrange County Web Design Reset Settings Hide Forever Hypnobabies Accessibility Statement ACCESSIBILITY STATEMENT * www.hypnobabies.com * June 24, 2024 COMPLIANCE STATUS We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability. To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more. This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs. Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments. If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email SCREEN-READER AND KEYBOARD NAVIGATION Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples: 1. Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website. These adjustments are compatible with all popular screen readers, including JAWS and NVDA. 2. Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements. DISABILITY PROFILES SUPPORTED IN OUR WEBSITE * Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations. * Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others. * Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily. * ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions. * Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it. * Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements. ADDITIONAL UI, DESIGN, AND READABILITY ADJUSTMENTS 1. Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more. 2. Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over seven different coloring options. 3. Animations – person with epilepsy can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions. 4. Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only. 5. Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly. 6. Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others. 7. Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions. BROWSER AND ASSISTIVE TECHNOLOGY COMPATIBILITY We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers). NOTES, COMMENTS, AND FEEDBACK Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to For full functionality of this site it is necessary to enable JavaScript. For full functionality of this site it is necessary to enable JavaScript. For full functionality of this site it is necessary to enable JavaScript. Voice recognitionWait... Help–Display a list of available voice commands HelpHelp meShow commands Hide help–Hide a list of available voice commands Hide helpHide commandsHide commands list Scroll down–Scroll page down 200 px Scroll downDownPage Down Scroll up–Scroll page down 200 px Scroll upUpPage Up Go to top–Scroll page to top Go to topTopPage Top Go to bottom–Scroll page to bottom Go to bottomBottomPage Bottom Tab–Move to next interactive element TabNextNext Tab Tab back–Move to previous interactive element Tab backPreviousPrevious Tab Show numbers–Show numbers for interactive elements Show numbersDisplay numbersEnable numbers Number ... –Click on element number... Click sixPress nineOpen nine Hide numbers–Hide numbers for interactive elements Hide numbersDisable numbersRemove numbers Clear input–Clear selected text field Clear inputClearRemove Enter–Click on the selected element EnterSubmitOk Reload–Reload page ReloadRefreshUpdate Stop–Stop speech recognition StopCancelStop listening Exit–Disable voice navigation mode ExitQuitClose Ask your Hypnobabies questions here