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A RUNNERS ULTIMATE GUIDE FOR BALANCED LIVING

At Running Holistically, we understand that being a runner is not just about
logging miles but about nurturing the body, mind, and spirit.



OUR MISSION

OUR MISSION AT RUNNING HOLISTICALLY IS TO PROVIDE YOU WITH A RICH TAPESTRY OF
KNOWLEDGE AND TOOLS THAT CATER TO YOUR PHYSICAL, MENTAL, AND SPIRITUAL NEEDS. WE
AIM TO INSPIRE AND EMPOWER YOU TO LEAD A FULFILLING AND BALANCED LIFE, ONE MONTH
AT A TIME. JOIN US ON THIS JOURNEY TOWARDS HOLISTIC LIVING AND LET US BE YOUR
TRUSTED GUIDE TO A HEALTHIER, HAPPIER, AND MORE HARMONIOUS LIFESTYLE.




WHAT YOU’LL FIND AT RUNNING HOLISTICALLY

MONTHLY MEAL PLANS:

Discover our convenient monthly meal plans, meticulously prepared for you to
explore effortlessly. Simply click on any meal name, and you'll be directed
straight to the corresponding recipe. Additionally, we offer family-oriented
plans complete with daily desserts. Feel free to mix and match from both
options, or use our blank planner to craft a personalised meal schedule
according to your preferences.

RUN, TRAIN, RACE

Engaging articles on running, race preparation tips and strategies for boosting
your performance. Discover how tools like running apps and watches can support
your training, offering you personalised insights. Whether you're a beginner or
a seasoned runner, our content will help you improve your performance and
achieve your racing goals.

MIND & BODY BALANCE

Our posts on products that enhance athletic performance and overall well-being
will motivate you. Guidance on supplements will help ensure you that in addition
to your well-balanced diet, you are getting all the nutrients you need. Learn
about practices like meditation, self-hypnosis, and mindfulness to find inner
peace and balance. Additionally, learn about holistic practices such as
numerology and crystals to support your spiritual journey.

MEDIA LOUNGE

Stay informed and entertained with our articles on audiobooks, podcasts and all
things media. The content will inspire and educate you during your runs, keeping
you motivated and engaged.


POPULAR ARTICLES

STAY INFORMED WITH TIPS AND INSIGHTS

Run, Train, Race

GETTING TO GRIPS WITH THE WIND. YOUR GUIDE TO RUNNING IN THE WIND

Most runners dread the challenge of running in the wind. Whether you are going
for a weekend long run, an interval session, a tempo, or heading out to race,
strong winds can turn an otherwise Read more…

Media Lounge

UNLOCK YOUR JOY IN I MAY BE WRONG BY BJÖRN NATTHIKO LINDEBLAD

Finding Wisdom in I May Be Wrong I am sad to have finished I May Be Wrong by
Björn Natthiko Lindeblad. This book is a reflective journey about navigating
life’s uncertainties with calm, humility, and clarity. Lindeblad lived Read
more…

Mind & Body Balance

VALUE OF EACH STEP: HOW SMALL ACTIONS LEAD TO BIG ACHIEVEMENTS IN RUNNING

“The journey of a thousand miles begins with one step.” Lao Tzu Every single
great achievement starts with one single action. Runners often focus on the end
goal like completing a race or hitting a Read more…

Media Lounge

ZERO NEGATIVITY BY ANT MIDDLETON: A POWERFUL DOSE OF POSITIVITY

I just finished reading  Zero Negativity by Ant Middleton. What a great book! I
was enthralled from the start. I found the book to be inspiring and
transformative.  Ant Middleton was the former chief instructor on Channel Read
more…

Mind & Body Balance

MIND OVER MILES – DISCOVERING THE POWER OF INNER FOCUS

Some say runners are obsessive, driven, slightly unhinged, and maybe a bit
masochistic. For me, I’m all that, plus an advocate for self-hypnosis and
meditation. Let me tell you, when life throws you a literal Read more…

Mind & Body Balance

UNLOCK THE POWER OF SMALL WINS

Your running journey is an adventure of self-discovery. On this journey, you
will grow and embrace a mental resilience you did not know existed.  The
countless opportunities that running can provide you with will see you Read
more…

Mind & Body Balance

UNLOCK YOUR RUNNING MOTIVATION WITH YOUR WHY

The Secret to Steady Progress in Running is To Stay Motivated Everyone loves an
expedition and running is just that. It is a journey that demands, dedication,
persistence and most of all motivation.  It is not Read more…

Mind & Body Balance

THE FOUNDATION OF PERSONAL GROWTH: STAY FLEXIBLE

Stay Flexible: Because Life Loves Throwing Curveballs You know what your goals
are, you have written them down, and now you are briming with confidence and
charging ahead. Of course—life happens. You might well have Read more…

Mind & Body Balance

THE FOUNDATION OF PERSONAL GROWTH: WRITE GOALS DOWN

If it’s not on Strava it didn’t happen! Similarly, if it’s not written down, did
it even happen? You make a promise to yourself when you set a goal.  If that
goal is not written down, Read more…



CONTACT US: HELLO@RUNNINGHOLISTICALLY.COM

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