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Training Programs
Youth Athletes
High School Athletes
Adult Athletes and Fitness Training
Sports Performance
Online Training
Location
About
Our Team
FAQ's
Testimonials
Our Training Methods
Blog
Get Started
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Training Programs
Youth Athletes
High School Athletes
Adult Athletes and Fitness Training
Sports Performance
Online Training
Location
About
Our Team
FAQ's
Testimonials
Our Training Methods
Blog
Get Started
Open Menu Close Menu

Folder: Training Programs
Location
Folder: About
Blog

Get Started
Back
Youth Athletes
High School Athletes
Adult Athletes and Fitness Training
Sports Performance
Online Training
Back
Our Team
FAQ's
Testimonials
Our Training Methods


BUILDING BETTER ATHLETES

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Athletes will be able to move better, recover better, experience less injuries,
and produce higher levels of performance. We are committed to providing you with
the programs and services necessary to support your athletic development.

Train Smarter

ATHLETIC PERFORMANCE AND INJURY PREVENTION. OUR LONG TERM ATHLETIC DEVELOPMENT
PROGRAMS HELP ATHLETES OF ALL AGES. YOUR TRAINING WILL INVOLVE STRENGTH, SPEED,
POWER AND COORDINATION - ALL ELEMENTS THAT WILL HELP YOU IMPROVE IN YOUR SPORT

 * IMPROVE ATHLETIC PERFORMANCE

 * REDUCE INJURIES

 * LEARN LIFELONG FITNESS AND MOVEMENT SKILLS
   
   
   WE GUIDE YOU ON YOUR JOURNEY TO HEALTH AND SPORT.

Get faster, stronger, and prevent injuries!

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OUR SERVICES


YOUTH ATHLETE TRAINING

Do you want to reduce your youth athlete's injury risk and help them improve
their sport performance? Set your sport-focused kid on the right athletic
development path. Most sports-related injuries occur because of the way the
athlete moves, not their physical limitations. Gulf Coast Performance helps
youth athletes from our community avoid injuries by focusing on precise,
efficient, functional movement.

Learn more


HIGH SCHOOL ATHLETE TRAINING

Do you want to strengthen and condition your athletes prior to and during
season? Develop the strength, power, and endurance to outlast their opponents?
Utilize our sports performance training programs. Gulf Coast Performance
specializes in movement development and injury prevention training from amateur
to professional athletes.

Learn more


ADULT FITNESS TRAINING

Are you struggling with playing your sport or other daily activities because of
a chronic injury? Relief is just a click away. We are commited to helping our
clients learn safe, easy, and effective exercises that prevent injuries from
returning. Gulf Coast Performance strives to educate, rehabilitate, and empower
people to get back to or sustain their active lifestyle.

Learn more

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EVEN IF YOU’RE A COMPLETE BEGINNER, WE FIND THE RIGHT TRAINING PROGRAM FOR YOU,
AT THE RIGHT TIME FOR YOU.

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Supporting Athletes' Optimal Performance


 * WHAT IS OVERTRAINING AND HOW CAN ATHLETES PREVENT IT?
   
   Hard work is an essential component to finding success, but too little
   recovery for athletes can lead to decreased performance and increased chance
   of injury.
   
   Read More


 * WHY IT’S NOT TOO LATE TO START EXERCISING
   
   Many inactive adults feel like there’s no point in starting exercise. The
   science heavily suggests that there are still numerous benefits of starting
   today.
   
   Read More


 * THE IMPORTANCE OF STRONG MUSCLES FOR ADULTS
   
   Stronger muscles make it easier for us to maintain a healthy body weight by
   boosting our metabolism.
   
   Read More


 * 15 REASONS ADULTS SHOULD STRENGTH TRAIN AND JOIN A FITNESS COMMUNITY
   
   Many adults can’t find the time or don’t understand the real benefits.
   
   Read More


 * AS A PARENT, WHAT’S THE BEST TRAINING REGIMEN FOR MY ATHLETE?
   
   Sometimes it’s difficult to fully understand what the best methods are for
   our high-performing athletes.
   
   Read More


 * AVOIDING INJURY
   
   Incorporating sport-specific training and exercising appropriately will
   reduce the risk of injury when playing competitive sports.
   
   Read More


 * WHY IS COMPETING IN SPORTS ESSENTIAL FOR YOUNG ATHLETES?
   
   We can all train in the gym and practice at our facilities, but our sport
   grows the most is during competition. All exceptional athletes learn from
   experience.
   
   
   
   Read More


 * THE IMPORTANCE OF TRAINING DURING SEASON
   
   A lot of athletes and coaches stop or reduce strength training because they
   fear the athlete will be tired or sore from their workouts…
   
   Read More


 * THE IMPORTANCE OF GAME-DAY TRAINING
   
   There are major physical and mental benefits that athletes receive when
   training on game day.
   
   Read More


 * YOUTH RESISTANCE TRAINING
   
   Most strength training related injuries have been caused by poor training
   techniques, lack of supervision, and low-quality equipment, which can be
   avoided.
   
   Read More




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ABOUT US.


Click Here to Learn About Us


CHANGING LIVES…

 

“My 14 year old son signed up for weight/strength training. Archie and Laura are
true professionals at what they do. Goals are made (and achieved!), each session
is planned and organized, and the kids have fun too! The training has
drastically improved his power and stamina in his athletics. His self-esteem is
definitely boosted from achieving goals in the program. We are so grateful, give
them a try!”


— NAPLES SHOPPER

 

“Archy & Laura are awesome!!! My son, who is 14, has been training with them for
5 weeks and he has made great progress both in his strength and also speed &
agility. They are very attentive & knowledgeable and make sure that the kids use
the correct form in their workouts which is so important and will help prevent
injuries further down the line.
I would highly recommend Archy & Laura’s training programs for your son or
daughter who want to improve their fitness in a fun, safe environment.”


— JANET KERRISON

 

“Both my daughters participate in the Summer and Strength program. Each daughter
is at a different level in their strength and conditioning. Coach Arch and Coach
Laura train, motivate and challenge each daughter in a manner that fits their
individual fitness goals. Both my daughters look forward to class to see what
new and challenging exercises are on the schedule. We couldn’t be more pleased
with the program. Highly recommend whether the goal is athletic training or
staying healthy.”


— JOHN FORBES

Click Here for More On What they Say About Us

Join us at GCP, where we are a family all working towards our own goals. It’s
more than just a gym membership. It’s a way of life.

At GCP we only take steps forward. It’s not just about getting fit, it’s about
staying fit.

Become a Part of Our Team


LET US KNOW HOW WE CAN HELP YOU TODAY!

Your first session is entirely FREE.

We can’t wait to help you achieve your biggest sports, fitness, and health
goals.


 


WHAT WE DO

We are here to give you the coaching and tools to achieve and exceed your sport
and fitness goals in order to reach your maximum sports performance. With the
right mindset, athletes will maximize their exercise programs at the gym, their
overall fitness and stamina, and learn more about nutrition and health with
high-level, dedicated coaching.


Learn more About Sports Performance Training

SPORTS PERFORMANCE TRAINING


 * PRIVATE GROUP CLASSES
   
   Have an awesome small group experience of 2-4 people. Get personalized
   coaching to reach your goals while having a great time meeting other adult
   athletes that share your common interests on the field or in the gym.


 * 1-ON-1 TRAINING
   
   Get the best personalized training and coaching with one of our expert
   coaches. Enjoy an intense session that will accommodate your exact needs
   while receiving incredible mentoring & a gratifying workout.


 * SMALL GROUP CLASSES
   
   Get a fun workout in with groups of 10 people or less. We ensure a great time
   with a bunch of friends. These groups include an exciting competitive
   environment in both indoor and outdoor training facilities.

TRY IT NOW!

STEP BY STEP PROCESS


 * FILL OUT A FORM
   
   Fill out this form if you are interested in learning more about our services.


 * TRY A SESSION
   
   Make sure it’s the right fit for the athlete by trying a class. You’ll get
   feedback from the coach and idea if the program is the right fit for you


 * INITIAL CONSULTATION
   
   Get a comprehensive performance evaluation to determine your current
   performance and injury risks.


 * CHOOSE A PROGRAM
   
   Choose from group classes, semi-privates or special classes to get a program
   that matches your goals and schedules.


CONTACT US

1719 Trade Center Way, Unit 2

Naples, FL 34109

Hours
Monday–Friday
5am–7:30pm

Saturday

8am-11am

Phone
(239) 631-5493

More Info
 
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