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PILATESCOREUK

Let's target that CORE!

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HOME

Using low impact Pilates, I help busy women manage their back pain, tone up and
keep them accountable – improving their quality of life. Hi I’m Kim Karlsson the
Pilates Coach. Whether you are a busy mum struggling to lift your toddler or a
working professional painfully stuck to your computer desk; I will help you make
time for your health and show up for your Pilates Practice – in person or
online.

Let’s target that CORE!



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ABOUT

> “Tough times never last, but tough people do…”
> 
> Robert Schuller

I am Kimberley Karlsson – The founder of Pilates CORE. In 2014, I had spine
surgery after having my first child. My existence was daily pain killers and not
being able to lift and carry my newborn without immense pain. Returning to work
as a teacher of performing arts and dance was practically impossible. Back
surgery enabled me to walk again, but with restrictions on my flexibility and
physical activity – it was safe to say goodbye to my career in teaching dance. I
moved on to teaching primary KS2, but couldn’t deny my passion for Pilates and
the stress my current job was giving me… So here I am, doing what I love and
sharing my knowledge to help others.

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CLASSES

Never miss a class – all classes recorded for monthly members to view when they
wish!

Online classes via Zoom:



Class (Online)DetailsTimeClassicMonday (30 mins)8pmSculpt & ToneTuesday (30
mins)8pmChair-BasedThursday (30 mins)9:30am1:1 Elite Online CoachingBespoke
accountability programme for Pilates, exercise, nutrition and habit training.
Email for bespoke plans

Please wear comfortable clothing and have a drink of water ready. When online,
we ask all participants to have the host on speaker view and minimise gallery.
If you prefer, you may have your camera off but it would be lovely to see you
and give feedback. PilatesCOREuk are fully insured, however by taking part you
accept liability – listen to your body and do not work through pain. By taking
part, you acceept liability.

Class (In person) DetailsTimeMat Pilates (Back Rehab) Cranham Social Hall
Mon10am Mat Pilates (Back Rehab) Cranham Social Hall
Mon11am Mat Pilates (Back Rehab) Cranham Social Hall
Weds 7:30pm Mat Pilates (Back Rehab)Cranham Social Hall
Weds8:30pmChair-Based PilatesCranham Community Centre
Thurs12:15pmMat Pilates (Back Rehab)Cranham Social Hall
Sat7amMat Pilates (Back Rehab) Cranham Social Hall
Sat 8am1-on-1Email for enquries – limited availability

All classes are 50 mins. Please wear comfortable clothing and have a drink of
water ready. Booking in advance is recommeded as class sizes are limited.

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Booking



Click on the Pilates CORE store in the menu to book classes.

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Email: pilatescoreuk@gmail.com

Phone: 07730409298



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