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* Lifestyle
* Menopause
HOW TO STOP HOT FLASHES, FAST
Written by Bonny Osterhage
twitter-icon
09.01.2020
Written by Bonny Osterhage
“Everything started melting.” That’s the way former First Lady Michelle Obama
described a hot flash that occurred on Marine One moments before she was
scheduled to make an appearance at a public event. “Literally it was like
someone put a furnace in my core and turned it on high,” she said in a
conversation with Dr. Sharon Malone on her “Michelle Obama Podcast.”
Hot flashes are one of the most common symptoms of menopause, and they don’t
care if you are in the middle of a presentation, having lunch with your friends,
or even if you are the First Lady of the United States of America. They will
strike whenever and wherever, leaving you flushed, flustered, and feeling like a
hot mess. And while you may feel the additional heat of embarrassment as the
sweat starts to pour, remember that menopause is a normal part of a woman’s life
and there is no reason to feel ashamed of the changes your body is going
through. In fact, acknowledging and addressing the issue head on with family,
friends, and coworkers can go a long way in removing some of the stigma around
aging and menopause, and make you feel more comfortable, mentally.
TIPS FOR QUICK RELIEF FROM HOT FLASHES
But what can you do to help yourself feel more comfortable, physically,
especially when you’re experiencing a hot flash? Before you resign to locking
yourself in the house and cranking the air conditioner on high, try these four
tips for stopping hot flashes, fast.
HOW TO DRESS FOR HOT FLASHES
Dealing with your fluctuating body temperatures is easier when you dress the
part. Consider wearing light, cool clothing in breathable fabrics, and layer
pieces that can be easily removed such as blazers, jackets, or cardigans. That
way, when things heat up, you can strip down for quick hot flash relief.
SKIP THE SPICE
This is unfortunately not the best time to say “yes” to the zest on your
favorite dishes. Hot or spicy foods can raise your body temperature, which can
fan the flames of a hot flash. Stick to cold sandwiches, salads, or noodle and
pasta dishes. Keep seasonings mild. Try a chilled gazpacho rather than a
steaming soup or swap your favorite hot latte for one served over ice. Above
all, don’t forget to hydrate! Nothing stops a hot flash fast like a glass of
ice-cold water. Keep an insulated water bottle close by and sip it all day long
to keep hot menopausal flashes at bay.
EMOTIONAL STRESS AND HOT FLASHES
Have you ever noticed how hot you get when you feel stressed, rushed, or
anxious? Like spicy foods, stress can raise your core temperature and trigger a
hot flash. We know you can’t avoid all stresses but identify the things you can
control in order to make your day easier. Lay your work clothes out the night
before a big meeting. Don’t wait until the last minute to finish a project or
assignment. Map out your route and give yourself plenty of time to make it to
your destinations. Anything you can do to create a calming environment can help
you keep a cool head—and body!
HANDLE IT WITH HUMOR
Even if you take all of our suggestions on how to stop hot flashes fast, there
is still a chance that your inner furnace will turn on when you least expect it.
Relax, roll with it, and remember that you are not the first, nor will you be
the last woman who has had to deal with menopausal hot flashes. Trying to hide
it or pretend it isn’t happening will only add to your discomfort and make it
worse. Instead, acknowledge it, laugh it off, and move on.
The more at ease you are in the situation, the more at ease the people around
you will be too and, hopefully, we can start to remove the stigma associated
with women, menopause and aging altogether.
BONAFIDE'S SOLUTION FOR MENOPAUSAL NIGHT SWEATS
Relizen® is a prescription-free dietary supplement designed to decrease the
frequency and intensity of menopausal hot flashes and night sweats.*
Learn More Here
Don't Sweat Menopause
Save 20% on your 1st month of a Relizen subscription with code NOSWEAT20.
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RELATED POSTS
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COMMENTS
Post comment
Having a hard time turning the furnace in my body off. I am constantly hot and
sweaty that you can literly ring me out
Lou Anne on June 14, 2022
Really appreciated your tips on diet. Along with stress all heat makes me have a
hot flash what can I do cooking ironing room temperature etc
Sharon Bennett on January 14, 2022
Every information about menopause and hot flashes helps me. Thank you for all
the excitement information. Yes it is true that the heat comes on suddenly and I
feel as though I am about to pass out. I welcome the day when I don’t have to
strip to feel a little more comfortable. Once again thanks for the help so we
women can deal with the situation at present and still live a comfortable life.
Kathy Prince on December 7, 2021
Excellent help! Quite resourceful!!
Beatrice M. Forniss on February 10, 2021
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* REASONS TO SEE A NAMS CERTIFIED MENOPAUSE PRACTITIONER
June 20, 2023
* Menopause
* Wellness
REASONS TO SEE A NAMS CERTIFIED MENOPAUSE PRACTITIONER
June 20, 2023
* WEIGHT GAIN AND MENOPAUSE
June 15, 2023
* Lifestyle
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WEIGHT GAIN AND MENOPAUSE
June 15, 2023
* PERIMENOPAUSE SYMPTOMS
June 13, 2023
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PERIMENOPAUSE SYMPTOMS
June 13, 2023
* These statements have not been evaluated by the Food and Drug Administration.
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