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THE TRUTH ABOUT QUINOA’S ACIDITY LEVELS

 * Gregory Knox
 * December 1, 2023
 * 7 mins

Home Nutrition Vegan Food The Truth About Quinoa's Acidity Levels

If you’ve never heard of quinoa, now is the time to get to know it. It is an
ancient plant rich in protein and considered a grain, although botanically, it
is not one of them. Its seeds are similar to millet seeds, but their shape is
flatter and more spiral. It tastes like delicious nuts and has a slightly smoky
flavor, so it is a great way to spice up a dish.

Quinoa can be used in culinary applications in many ways and many forms: whole
grain, flaked, or ground (flour). It can be added to salads, soups, or to make
bread and pastries.



Table of Contents

 * Is Quinoa Alkaline?
   * Is Quinoa Highly Alkaline?
 * Are Quinoa Flakes Acidic?
 * What Happens If The Body Is Too Acidic?
   * Other Symptoms of Acidosis
 * How can I use quinoa?
 * Conclusion

Now that we briefly introduced this great grain let’s talk about its acidity
levels. Is quinoa acidic or alkaline?

Despite the rumors and myths floating around, quinoa is actually an alkaline
food, although its pH levels are in the low acidic range. This is because the pH
value doesn’t define the pH effect in the body.

So put down that pH testing kit and grab a fork because it’s time to enjoy
quinoa’s delicious and nutritious benefits without the acidic anxiety.

Here are some facts about quinoa’s pH levels.


IS QUINOA ALKALINE?

Quinoa has a pH value of around 6.7, which is slightly acidic. But it is a food
rich in alkaline minerals, which stimulate the breakdown of acids and have an
alkalizing effect on the body. This is why quinoa can be considered an alkaline
food.

The pH of the actual food does not define the pH effect in the body. Quinoa’s
alkaline minerals include potassium, magnesium, and calcium. They bind acids and
help eliminate them from the body and make it easier for the body to maintain
its pH balance.

What we eat affects the pH of our bodies. And pH affects our health. Eating
quinoa makes it easier for your body to maintain its pH balance and ensure
optimal well-being.



The tissues and organs of the body maintain different optimal pH values. For
example, the stomach needs to be acidic to process and digest the food it eats
(between 1.5 and 3.0). The skin, on the other hand, has a pH between 4 and 6.5,
and the pH of the blood needs to be within a mildly alkaline range between 7.35
and 7.45. These ranges are important because they perform several functions in
the body:

 * protect against microbes
 * affect the function of enzymes and cells
 * metabolizing proteins in the body
 * affect the action of hormones, etc.




IS QUINOA HIGHLY ALKALINE?

Quinoa is not highly alkaline; instead, it resides on the lower part of the
alkaline scale.

Other similar foods with the same low alkaline levels are:

 * Amaranth
 * Millet
 * Lentils
 * Sweetcorn
 * Wild rice


ARE QUINOA FLAKES ACIDIC?

No, quinoa flakes are not acidic. Instead, they are an alkaline and nutritious
cereal that helps maintain the health of our bodies by neutralizing excess acid.

They are a very healthy food, rich in protein and minerals; therefore, their
regular consumption is highly recommended.

Quinoa flakes are high in protein and rich in vitamins (A, B, and E) and
minerals (calcium, phosphorus, iron, magnesium, phosphorus, and potassium). And
the good news for those who don’t eat gluten – Quinoa flakes are gluten-free.

These nutritious flakes are also ideal for making granola, porridge, soups, and
salads.


WHAT HAPPENS IF THE BODY IS TOO ACIDIC?

The primary role of cells is to transport essential nutrients and oxygen and to
excrete waste – this is directly linked to the acid-base balance inside and
outside the cell. Therefore, cells are best suited to a slightly alkaline state.

When the body becomes too acidic, the electrical tension on the membrane inside
the cell changes, leading to cell and organ dysfunction.

Most people are acidified because the modern diet is loaded with acids (foods
high in protein, salt, processed cereals, and low in alkaline-forming foods and
minerals). Our bodies are not able to process so much acid, so many people
develop a condition called mild chronic metabolic acidosis, which in other
words, means that the pH of the blood is still within the normal pH range but
more toward the acidic end of that range.



Short-term changes in the acid-base state are, in principle, not a problem for
the body, but the problem arises if the acid state becomes a constant or
long-term constant.

Acidity causes the body to draw on its reserves, and the two organs most
stressed by acid metabolism are the kidneys and the lungs. If there is too much
acid and the kidneys and lungs cannot fully metabolize it, the acid builds up or
is stored in the bones. As a result, calcium starts to dissolve to restore the
correct pH.

In the long term, we know where this leads – to osteoporosis or porosity of the
bones. Also, as the body ages, kidney function normally declines, which makes
the body’s acid load even more of a problem for the elderly.


OTHER SYMPTOMS OF ACIDOSIS

The most common symptoms of acidosis are:

 * tiredness
 * fatigue
 * poor concentration
 * nervousness
 * poor tolerance to stressful events
 * bloating
 * indigestion
 * constipation
 * headache
 * poor immunity
 * muscle and joint problems
 * changes in the skin
 * hair and nails
 * various diseases (autoimmune diseases, cancer, rheumatoid arthritis,
   osteoporosis, etc.).


HOW CAN I USE QUINOA?

Suppose you would like to add more alkaline foods to your diet. Adding quinoa
would be a good option. Let’s look at how you can use this superfood in your
diet.

One of the simple ways to use quinoa is to substitute it for one of the grains –
rice, for example – and make quinoa instead of a vegetable or meat risotto. In
the same way, you can take the pasta out of a popular pasta stew recipe and add
quinoa.

It is also great in cold salads, especially on hot summer days. Instead of other
carbohydrates (rice, couscous, pasta), cook and cool down quinoa grains and
enjoy a wholesome meal that is healthy and very tasty.

Before cooking the whole grain, quinoa should be rinsed in a colander under
running water and covered with hot water to remove the saponins. The recommended
ratio for cooking in water is 1:2.5, and the cooking time is 15-20 minutes at
medium temperature.

After cooking, leave the quinoa to stand for about 5 minutes to allow it to
swell. The cooked grain is transparent, boasts four times its size, and has an
unusual outer ring.




CONCLUSION

This is it – the big quinoa mystery has been solved! Finally, despite all the
hype and confusion, we can confirm that quinoa is alkaline and won’t turn your
body into an acidic wasteland.



Whether you choose to believe in the hype or not is up to you, but there’s no
denying that quinoa is a versatile and delicious addition to any diet. So go
ahead, whip up a quinoa salad, or add it to your morning smoothie – your taste
buds and body will thank you for it.

And if anyone tries to tell you otherwise, just smile and say, “I don’t believe
in quinoa conspiracies; I believe in deliciousness.”

Share your love


GREGORY KNOX

A certified nutritionist, father, and animal lover combines 13 years of veganism
with his expertise in food and nutrition, offering readers a wealth of knowledge
on plant-based diets and cooking.

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We are Tara and Gregory, partners in life as well as in the kitchen. We’ve spent
more than a decade learning about vegan nutrition and fitness. We feel the time
has come to finally pay it forward and help all of you out there that are
stepping into the unknown.

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