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the heat, we’ll bring the delicious.

 * Perfectly Portioned: ~400-800 calories
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PALEO

Nutrient-rich meals packed with whole foods and an abundance of meat, seafood,
fruits, vegetables, and nuts.

 * Calories: About 400-800 calories per serving
 * High in Protein: 10-25 grams protein
 * High in Fiber: 5 grams fiber or more per serving
 * Good Fats: Sourced from olives, nuts, seeds, and avocados.

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VEGETARIAN

A matchless, meatless balance of healthy and delicious to keep you satisfied and
stoked.

 * Portion Perfection: About 400-800 calories per serving
 * High in Protein: At least 10 grams per serving
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 * Good Fats: Sourced from olives, nuts, seeds, and avocados

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Mindful portions. Mind-blowing flavor.

 * Perfectly Portioned: ~600 calories or less
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GLUTEN-FREE

Crazy-delicious meals with all of the flavor and none of the gluten.

 * Plentiful Portions: About 400-800 calories per serving
 * Profuse Protein: At least 10 grams per serving
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 * Good-for-You Fats: Sourced from olives, nuts, seeds, and avocados

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CARB-CONSCIOUS

Go big on veggies, protein, and feel-good fats while staying lighter on the
carbs.

 * Calories: About 400-800 calories per serving
 * Carbohydrates: 35g net carbs or fewer per serving
 * High in Protein: At least 10 grams per serving
 * Good Fats: Sourced from olives, nuts, seeds, and avocados

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MEDITERRANEAN

Eat like a Greek god with this meal plan abundant in fresh, plant-based foods,
good-for-you fats, and sustainable protein.

 * Portion Paradise: About 400-800 calories per serving
 * Packed With Protein and Fiber: At least 10 grams protein & 5 grams fiber per
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 * Good-for-You Fats: Unsaturated fats sourced from olives and olive oil, nuts,
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Get Started




DIABETES-FRIENDLY

Developed by in-house dietitians to offer nutrient-rich, well-balanced meals
that support diabetes management and overall health.

 * Energizing and Satisfying: About 400-700 calories per serving
 * Plenty of Protein: 10+ grams per serving
 * High in Fiber: 5+ grams per serving
 * Quality Carbs: With 20-70 grams or less of high quality carbs per serving
   (whole grains, beans, fruits, and veggies)
 * Good Fats: Avocados, nuts, seeds, and olive oil, and no more than 10% of
   calories from saturated fat
 * Reason for the Season: Sodium <700 mg per serving and less than 10% of
   calories from added sugar

Get Started




PESCATARIAN

Get hooked on chef-crafted meals packed to the gills with farm-fresh vegetables,
sustainable seafood, and whole grains.

 * Portion Paradise: About 400-800 calories per serving
 * Protein-Packed: At least 10 grams protein
 * High-Fibe!: At least 5 grams of fiber per serving
 * Good Fats: Good fats sourced from olives, nuts, seeds, and avocados and
   seafood full of omega-3s

Get Started




FRESH & READY

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the heat, we’ll bring the delicious.

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MEDITERRANEAN LEMON CHICKEN WITH BABY BROCCOLI, ARTICHOKES, AND OLIVES

carb-conscious, dairy-free, gluten free friendly, lean & clean, less calories,
mediterranean, paleo, protein plus, soy-free

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Pre-Prepped

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STEAKS AND ROMESCO WITH BABY BROCCOLI, SQUASH, AND ALMONDS

carb-conscious, dairy-free, diabetes-friendly, gluten free friendly, lean &
clean, less calories, mediterranean, paleo, protein plus, soy-free

Serves 2

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SALMON TACOS WITH CABBAGE SLAW, SALSA ROJA, AND CHIPOTLE YOGURT

pescatarian, protein plus, soy-free

Serves 2

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SPICY JAMAICAN JERK CHICKEN WITH GINGERED NECTARINE SLAW

carb-conscious, dairy-free, diabetes-friendly, gluten free friendly, lean &
clean, less calories, mediterranean, no added sugar, paleo, protein plus,
soy-free, spicy

Serves 2

Meal Kit


MIDDLE EASTERN TURKEY MEATBALLS OVER CAULIFLOWER “COUSCOUS”

carb-conscious, dairy-free, gluten free friendly, lean & clean, less calories,
mediterranean, no added sugar, paleo, protein plus, soy-free

Serves 2

Meal Kit


MERGUEZ-SPICED PORK AND SWEET POTATO HASH WITH APPLE AND CHIMICHURRI

carb-conscious, dairy-free, gluten free friendly, lean & clean, less calories,
mediterranean, no added sugar, paleo, protein plus, soy-free

Serves 2

Meal Kit  Speedy


STEAK STIR-FRY WITH BROCCOLI, CARROTS, AND SESAME SEEDS

carb-conscious, dairy-free, diabetes-friendly, family friendly, gluten free
friendly, lean & clean, less calories, mediterranean, paleo, protein plus,
soy-free

Serves 2

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BLACKENED POLLOCK WITH JICAMA-KALE SALAD AND ROASTED PUMPKIN SEEDS

carb-conscious, dairy-free, diabetes-friendly, gluten free friendly, lean &
clean, less calories, mediterranean, paleo, pescatarian, protein plus, soy-free,
spicy

Serves 2

Meal Kit


PAN-COOKED SOLE WITH GERMAN POTATO SALAD AND CUCUMBER SALAD

dairy-free, diabetes-friendly, family friendly, gluten free friendly, lean &
clean, less calories, mediterranean, no added sugar, paleo, pescatarian,
soy-free

Serves 2

New

Meal Kit


ORANGE CHICKEN OVER BROWN RICE WITH CARROT-APPLE SALAD

dairy-free, diabetes-friendly, family friendly, gluten free friendly, lean &
clean, less calories, mediterranean, protein plus, soy-free

Serves 2

New

Meal Kit


SPICY MONGOLIAN STEAKS OVER JASMINE RICE WITH BELL PEPPER AND SCALLIONS

dairy-free, protein plus, spicy

Serves 2

Meal Kit


PROSCIUTTO, SQUASH, AND GRAPE SKEWERS WITH QUINOA-ARUGULA SALAD

dairy-free, diabetes-friendly, family friendly, gluten free friendly, lean &
clean, less calories, mediterranean

Serves 2

Meal Kit


WARM QUINOA SALAD WITH SPINACH, SHIITAKES, AND HONEYED WALNUTS

diabetes-friendly, gluten free friendly, lean & clean, less calories,
mediterranean, pescatarian, soy-free, vegetarian

Serves 2

Top Rated

Meal Kit  Speedy


TOMATO, KALE, AND GOAT CHEESE FRITTATA WITH BASIL PISTOU

carb-conscious, family friendly, gluten free friendly, lean & clean, less
calories, mediterranean, no added sugar, pescatarian, soy-free, vegetarian

Serves 2

Meal Kit


SAIGON NOODLE BOWLS WITH FIVE-SPICE TOFU AND CUCUMBER-RADISH SALAD

dairy-free, family friendly, gluten free friendly, pescatarian, protein plus,
vegan, vegetarian

Serves 2

Meal Kit


SPICY BLACK BEAN TACOS WITH MANGO SALSA AND PEPERONATA

dairy-free, gluten free friendly, lean & clean, less calories, mediterranean,
pescatarian, soy-free, spicy, vegan, vegetarian

Serves 2

Pre-Prepped

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MEDITERRANEAN LEMON CHICKEN WITH BABY BROCCOLI, ARTICHOKES, AND OLIVES

carb-conscious, dairy-free, gluten free friendly, lean & clean, less calories,
mediterranean, paleo, protein plus, soy-free

Serves 2

Pre-Prepped

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STEAKS AND ROMESCO WITH BABY BROCCOLI, SQUASH, AND ALMONDS

carb-conscious, dairy-free, diabetes-friendly, gluten free friendly, lean &
clean, less calories, mediterranean, paleo, protein plus, soy-free

Serves 2

Meal Kit  Speedy


SALMON TACOS WITH CABBAGE SLAW, SALSA ROJA, AND CHIPOTLE YOGURT

pescatarian, protein plus, soy-free

Serves 2

Meal Kit  Speedy


SPICY JAMAICAN JERK CHICKEN WITH GINGERED NECTARINE SLAW

carb-conscious, dairy-free, diabetes-friendly, gluten free friendly, lean &
clean, less calories, mediterranean, no added sugar, paleo, protein plus,
soy-free, spicy

Serves 2

Meal Kit


MIDDLE EASTERN TURKEY MEATBALLS OVER CAULIFLOWER “COUSCOUS”

carb-conscious, dairy-free, gluten free friendly, lean & clean, less calories,
mediterranean, no added sugar, paleo, protein plus, soy-free

Serves 2

Meal Kit


MERGUEZ-SPICED PORK AND SWEET POTATO HASH WITH APPLE AND CHIMICHURRI

carb-conscious, dairy-free, gluten free friendly, lean & clean, less calories,
mediterranean, no added sugar, paleo, protein plus, soy-free

Serves 2

Meal Kit  Speedy


STEAK STIR-FRY WITH BROCCOLI, CARROTS, AND SESAME SEEDS

carb-conscious, dairy-free, diabetes-friendly, family friendly, gluten free
friendly, lean & clean, less calories, mediterranean, paleo, protein plus,
soy-free

Serves 2

Meal Kit  Speedy


BLACKENED POLLOCK WITH JICAMA-KALE SALAD AND ROASTED PUMPKIN SEEDS

carb-conscious, dairy-free, diabetes-friendly, gluten free friendly, lean &
clean, less calories, mediterranean, paleo, pescatarian, protein plus, soy-free,
spicy

Serves 2

Meal Kit


PAN-COOKED SOLE WITH GERMAN POTATO SALAD AND CUCUMBER SALAD

dairy-free, diabetes-friendly, family friendly, gluten free friendly, lean &
clean, less calories, mediterranean, no added sugar, paleo, pescatarian,
soy-free

Serves 2

New

Meal Kit


ORANGE CHICKEN OVER BROWN RICE WITH CARROT-APPLE SALAD

dairy-free, diabetes-friendly, family friendly, gluten free friendly, lean &
clean, less calories, mediterranean, protein plus, soy-free

Serves 2

New

Meal Kit


SPICY MONGOLIAN STEAKS OVER JASMINE RICE WITH BELL PEPPER AND SCALLIONS

dairy-free, protein plus, spicy

Serves 2

Meal Kit


PROSCIUTTO, SQUASH, AND GRAPE SKEWERS WITH QUINOA-ARUGULA SALAD

dairy-free, diabetes-friendly, family friendly, gluten free friendly, lean &
clean, less calories, mediterranean

Serves 2

Meal Kit


WARM QUINOA SALAD WITH SPINACH, SHIITAKES, AND HONEYED WALNUTS

diabetes-friendly, gluten free friendly, lean & clean, less calories,
mediterranean, pescatarian, soy-free, vegetarian

Serves 2

Top Rated

Meal Kit  Speedy


TOMATO, KALE, AND GOAT CHEESE FRITTATA WITH BASIL PISTOU

carb-conscious, family friendly, gluten free friendly, lean & clean, less
calories, mediterranean, no added sugar, pescatarian, soy-free, vegetarian

Serves 2

Meal Kit


SAIGON NOODLE BOWLS WITH FIVE-SPICE TOFU AND CUCUMBER-RADISH SALAD

dairy-free, family friendly, gluten free friendly, pescatarian, protein plus,
vegan, vegetarian

Serves 2

Meal Kit


SPICY BLACK BEAN TACOS WITH MANGO SALSA AND PEPERONATA

dairy-free, gluten free friendly, lean & clean, less calories, mediterranean,
pescatarian, soy-free, spicy, vegan, vegetarian

Serves 2

Pre-Prepped

Meal Kit  Speedy


MEDITERRANEAN LEMON CHICKEN WITH BABY BROCCOLI, ARTICHOKES, AND OLIVES

carb-conscious, dairy-free, gluten free friendly, lean & clean, less calories,
mediterranean, paleo, protein plus, soy-free

Serves 2

Pre-Prepped

Meal Kit  Speedy


STEAKS AND ROMESCO WITH BABY BROCCOLI, SQUASH, AND ALMONDS

carb-conscious, dairy-free, diabetes-friendly, gluten free friendly, lean &
clean, less calories, mediterranean, paleo, protein plus, soy-free

Serves 2

Meal Kit  Speedy


SALMON TACOS WITH CABBAGE SLAW, SALSA ROJA, AND CHIPOTLE YOGURT

pescatarian, protein plus, soy-free

Serves 2

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MEET OUR MAKERS

At Sunbasket, you don’t just eat better, you eat the best. Designing a new menu
every week are a former Iron Chef competitor, a James Beard award winner,
Michelin star winners, registered dietitians, and chefs who’ve cooked at the
nation’s finest restaurants.

Meet the Team


HEALTHY MEAL DELIVERY

CLEAN, HIGH-QUALITY INGREDIENTS AND ORGANIC PRODUCE

We believe everyone deserves to enjoy good food made from clean, high-quality
ingredients and organic produce. Sunbasket offers healthy meals delivered, from
heat-and-eat meals to cooking kits, for all tastes and lifestyles.

SELECT MEALS AND INGREDIENTS THAT WORK FOR YOU

With Sunbasket, you choose the meals and ingredients that you want. From our
Fresh & Ready meals ready in as little as 4 minutes to cooking kits with
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weekly menu featuring two dozen healthy, fresh meals, there’s something for
every appetite: high protein and low carb choices, gluten-free ingredients,
vegetarian options, quick-cooking meals, and much more. Stick with a meal plan
or mix and match from our full menu.

GET EVERYTHING IN A COLD-PACKED HOME DELIVERY PACKAGE

After you’ve chosen your meals, we send you everything in a cold-packed home
meal delivery package. Our Fresh & Ready meals come ready to heat and eat.
Follow our easy cooking or heating instructions and you’ll have a delicious meal
in no time—as little as 4 minutes!
Our healthy meal plans come with pre-portioned organic produce and all the
seasonings, sauces, and protein you need to cook a delicious meal.

HEALTHY FOOD AT HOME IN MINUTES

Enjoy delicious, healthy food at home in minutes with Sunbasket’s home delivery
meal plans. Simple as that.


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We have been ordering Sunbasket for more than two years now and have always been
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SPICY JAMAICAN JERK CHICKEN WITH GINGERED NECTARINE SLAW

carb-conscious, dairy-free, diabetes-friendly, gluten free friendly, lean &
clean, less calories, mediterranean, no added sugar, paleo, protein plus,
soy-free, spicy

370 Calories/Serving, 20 Minutes



Hot, cold, sweet, bold—Jamaican jerk cooking is all about contrasting flavors.
For smokiness and heat, we season the chicken with chipotle, allspice, and
cayenne, then cool it all down with a sweet nectarine slaw. 




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * 1 organic nectarine or other stone fruit
 * 2 organic celery ribs
 * 1-inch piece organic fresh ginger
 * ½ teaspoon fennel seeds
 * 1 organic lime
 * 3 ounces organic shredded green or other cabbage
 * Chicken options:
 * 2 to 4 boneless skinless chicken thighs (about 10 ounces total)
 * 2 boneless skinless chicken breasts (about 6 ounces each)
 * Sunbasket spicy Jamaican jerk seasoning (chipotle chile powder - granulated
   garlic - allspice - ground ginger - cayenne - cloves)
 * 3 organic scallions


INSTRUCTIONS

 1. 1
    
    Make the gingered nectarine slaw
    
     * Cut the nectarine in half and remove the pit; thinly slice the fruit.
     * Thinly slice the celery on the diagonal.
     * Grate or peel and finely chop enough ginger to measure 1 teaspoon [2
       tsp]. 
     * Coarsely chop the fennel seeds. 
     * Juice the lime. [Juice 1 lime; save the remaining lime for another use.]
    
    In a large bowl, toss together the nectarine, celery, ginger, fennel seeds,
    cabbage, 1 tablespoon [2 TBL] lime juice, and 1 to 2 tablespoons oil; season
    to taste with salt and pepper. Let stand, stirring occasionally, while you
    prepare the rest of the meal.

 2. 2
    
    Prep and cook the chicken
    
     * Pat the chicken dry with a paper towel. Season with salt and pepper and
       the Jamaican jerk seasoning.
    
    In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil
    until hot but not smoking. Add the chicken and cook, turning occasionally,
    until lightly browned and cooked through, 3 to 4 minutes per side for
    thighs, 4 to 6 minutes per side for breasts. Transfer to a plate. Meanwhile,
    prepare the scallions and finish the slaw.

 3. 3
    
    Prep the scallions; finish the slaw
    
     * Trim the root ends from the scallions; thinly slice the scallions. Set
       aside 1 tablespoon [2 TBL] for garnish.  
    
    To the bowl with the slaw, add all except 1 tablespoon [2 TBL] scallions and
    toss to coat. Season to taste with salt and pepper. 

 4. 4
    
    Serve
    
    Transfer the gingered nectarine slaw to individual plates and top with the
    chicken. Garnish with the remaining scallions and serve. 

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MIDDLE EASTERN TURKEY MEATBALLS OVER CAULIFLOWER “COUSCOUS”

carb-conscious, dairy-free, gluten free friendly, lean & clean, less calories,
mediterranean, no added sugar, paleo, protein plus, soy-free

490 Calories/Serving, 35 Minutes



Boring and bland meatballs? Not on our watch! We take meatballs to the next
level by mixing ground meat with delicious Middle Eastern flavors, from warm
coriander and cumin to earthy baharat.




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * 4 or 5 sprigs organic fresh flat-leaf parsley
 * 1 organic egg
 * Your choice of protein
 * Sunbasket baharat spice blend (baharat - coriander - cumin)
 * 1 organic yellow onion
 * ¼ cup pitted Kalamata olives
 * 1½ cups diced fire-roasted tomatoes
 * 2 teaspoons dried oregano
 * ½ head organic cauliflower


INSTRUCTIONS

 1. 1
    
    Prep the meatballs
    
     * Strip the parsley leaves from the stems; coarsely chop the leaves.
     * Crack the egg into a large bowl and beat with a fork until just blended.
     * Cut a small corner from the ground meat packaging and drain off any
       excess liquid. Transfer to a plate; pat dry with a paper towel.
    
    To the bowl with the egg, stir in the parsley and baharat spice blend.
    Season generously with salt and pepper. Add the ground meat and mix until
    just combined. Using wet hands, form the mixture into 2-inch meatballs.
    Refrigerate the meatballs while you prepare the sauce.

 2. 2
    
    Make the tomato sauce
    
     * Peel and finely chop enough onion to measure ½ cup [1 cup]; set aside ¼
       cup [½ cup] for the cauliflower.
     * Cut the olives in half, checking for any pits.
    
    In a large frying pan over medium heat, warm 1 to 2 tablespoons oil until
    hot but not smoking. Add ¼ cup [½ cup] onion, season lightly with salt, and
    cook, stirring occasionally, until just tender, 2 to 4 minutes. Add the
    olives, tomatoes, oregano, and 1 cup [2 cups] water and bring to a boil,
    then reduce to a simmer. Cook, stirring occasionally, until the sauce has
    thickened slightly, 6 to 8 minutes.

 3. 3
    
    Cook the meatballs
    
    Add the meatballs to the sauce, cover, and cook over medium-high heat until
    starting to brown, about 5 minutes. Turn the meatballs, cover, and cook,
    stirring occasionally, until cooked through, 5 to 7 minutes. Remove from the
    heat, season to taste with salt, and drizzle with 1 teaspoon [2 tsp] oil.
    While the meatballs are cooking, prepare the cauliflower “couscous.”

 4. 4
    
    Prep and cook the cauliflower “couscous”
    
     * Cut the cauliflower in half lengthwise, discarding any leaves or thick
       stalks. Using a food processor fitted with the grater attachment, or the
       coarse holes of a box grater, coarsely grate the cauliflower.
       Alternatively, using a knife, cut the florets and tender stems into
       ¼-inch pieces. 
    
    In a medium [large] frying pan over medium heat, warm 1 to 2 tablespoons oil
    until hot but not smoking. Add the remaining chopped onion and cook,
    stirring occasionally, until just tender, 2 to 4 minutes. Add the
    cauliflower “couscous,” season with salt and pepper, and cook, stirring
    frequently, until the cauliflower starts to soften, 3 to 5 minutes [4 to 6
    min]. Remove from the heat and season to taste with salt and pepper.

 5. 5
    
    Serve
    
    Transfer the cauliflower “couscous” to individual bowls, top with the
    meatballs and sauce, and serve.

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MERGUEZ-SPICED PORK AND SWEET POTATO HASH WITH APPLE AND CHIMICHURRI

carb-conscious, dairy-free, gluten free friendly, lean & clean, less calories,
mediterranean, no added sugar, paleo, protein plus, soy-free

590 Calories/Serving, 20 Minutes



Chef Thomas reimagines classic American hash with globetrotting flavors that
make his taste buds sing. He goes for North African spices in the meat, sweet
potatoes instead of regular, and he adds an awesome sauce because he’s just got
game.




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * 1 organic sweet potato
 * 1 organic Fuji or other apple
 * Your choice of protein
 * Sunbasket merguez spice blend (fennel seeds - sweet paprika - granulated
   garlic - cumin - coriander)
 * 2 ounces organic chopped kale or other leafy greens
 * Sunbasket chimichurri (extra virgin olive oil - parsley - red wine vinegar -
   cilantro - garlic - cumin - kosher salt)


INSTRUCTIONS

 1. 1
    
    Prep the ingredients
    
     * Scrub or peel the sweet potato. Cut the potato into ¼-inch pieces.
     * Peel the apple, if desired; core and cut into ¼-inch pieces.
     * Cut a small corner from the ground meat packaging and drain off any
       excess liquid. Transfer to a plate; pat dry with a paper towel.

 2. 2
    
    Cook the hash
    
    In a large frying pan over medium-high heat, warm 2 to 3 teaspoons oil until
    hot but not smoking. [If cooking for 4 people, use 2 large frying pans;
    divide the ingredients between the pans and cook as directed.] Add the sweet
    potato, season with salt and pepper, and cook, stirring occasionally, until
    just tender, 3 to 5 minutes. Add the ground meat, season with salt and
    pepper and the merguez spice blend, and cook, stirring to break up the meat,
    until lightly browned but not yet cooked through, 3 to 4 minutes. 
    
    Stir in the apple and cook until starting to soften, 1 to 2 minutes. Working
    in batches if needed, stir in the kale and cook until just wilted and your
    protein is cooked through, 1 to 2 minutes. Remove from the heat and season
    to taste with salt and pepper.

 3. 3
    
    Serve
    
    Transfer the hash to individual bowls, drizzle with the chimichurri, and
    serve.

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STEAK STIR-FRY WITH BROCCOLI, CARROTS, AND SESAME SEEDS

carb-conscious, dairy-free, diabetes-friendly, family friendly, gluten free
friendly, lean & clean, less calories, mediterranean, paleo, protein plus,
soy-free

450 Calories/Serving, 20 Minutes



This classic stir-fry checks all the boxes thanks to our savory house-made sauce
and a colorful medley of vegetables cooked to just the right crisp-tender
crunch.




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * ¾ pound organic broccoli
 * 1 organic yellow onion
 * 1 organic carrot
 * Your choice of protein
 * 2 teaspoons arrowroot powder
 * Sunbasket stir-fry blend (coconut aminos - toasted sesame oil - garlic -
   ginger)
 * 1½ teaspoons sesame seeds


INSTRUCTIONS

 1. 1
    
    Prep and steam the vegetables
    
     * Cut the broccoli into 1-inch florets; trim any coarse stems.
     * Peel the onion and cut in half lengthwise, then thinly slice crosswise.
     * Scrub or peel the carrot and trim the ends; thinly slice the carrot on
       the diagonal.
    
    In a wok or large frying pan, bring ¼ cup [½ cup] water to a boil. Add the
    broccoli, onion, and carrot and cook until the vegetables are just tender, 4
    to 5 minutes. Drain the vegetables and transfer to a plate. Wipe the pan
    dry. While the vegetables are cooking, prepare your protein.

 2. 2
    
    Prep your protein
    
    Steak, chicken, or pork strips: Cut a small corner from the packaging and
    drain off any excess liquid. Transfer the meat to a plate; pat dry with a
    paper towel. Season with salt and pepper. Coat with the arrowroot powder. 
    
     
    
    Shrimp: Rinse and drain the shrimp. Pat dry on a paper-towel-lined plate.
    Season lightly with salt and pepper. Coat with the arrowroot powder. 
    
     
    
    Tofu: Pat the tofu dry with paper towels; cut into ½-inch cubes. Season with
    salt and pepper. Coat with the arrowroot powder. 
    
     
    
    Plant-based chicken: Pat the plant-based chicken dry with a paper towel;
    season with salt and pepper. Coat with the arrowroot powder.

 3. 3
    
    Cook your protein; finish the stir-fry
    
    In the same pan used for the vegetables, warm 2 to 3 teaspoons oil over
    medium-high heat until hot but not smoking. Add your protein, spread in a
    single layer, and cook, undisturbed, 3 to 5 minutes for jumbo shrimp and 1
    to 2 minutes for all other proteins, then turn and cook until lightly
    browned, about 1 minute. (If using shrimp, transfer them to a plate.) 
    
    Add the steamed vegetables and stir-fry blend to the pan and cook, stirring
    occasionally, until your protein is cooked through and the sauce has
    thickened slightly, 4 to 5 minutes. (If using shrimp, return them to the pan
    and stir to incorporate.) Remove from the heat and season to taste with salt
    and pepper.

 4. 4
    
    Serve
    
    Transfer the stir-fry to individual bowls, garnish with the sesame seeds,
    and serve.

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BLACKENED POLLOCK WITH JICAMA-KALE SALAD AND ROASTED PUMPKIN SEEDS

carb-conscious, dairy-free, diabetes-friendly, gluten free friendly, lean &
clean, less calories, mediterranean, paleo, pescatarian, protein plus, soy-free,
spicy

380 Calories/Serving, 20 Minutes



Take a drive down the Baja Peninsula, compliments of this oceanside meal. The
granulated garlic, sweet paprika, thyme, and oregano in our blackening spice
blend add zippy flavor to flaky fish.




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * 1 organic jicama (about ½ pound)
 * 1 organic orange
 * Sunbasket honey-lime vinaigrette base (lime juice - onion - honey - Aleppo
   chile flakes)
 * 1 ounce organic shredded kale
 * Fish options:
 * 10 ounces wild skinless pollock pieces
 * 2 wild Alaskan skinless halibut fillets (about 6 ounces each)
 * 2 sustainably raised skin-on barramundi fillets (about 6 ounces each)
 * 2 wild skin-on snapper fillets (about 6 ounces each)
 * Sunbasket blackening spice blend (granulated garlic - sweet paprika - onion
   powder - dried thyme - dried oregano)
 * 3 tablespoons dry-roasted pumpkin seeds


INSTRUCTIONS

 1. 1
    
    Make the jicama-kale salad
    
     * Using a sharp knife or a peeler, remove the peel from the jicama; cut
       into enough bite-size pieces to measure 1 cup [2 cups]. Save the rest for
       another use or snacking.
     * Using your hands or a sharp knife, peel the orange; coarsely chop the
       fruit. Discard any seeds.
    
    In a medium bowl, stir together the honey-lime vinaigrette base and 1 to 2
    tablespoons oil; season to taste with salt and pepper. Add the jicama,
    orange, and kale and toss to coat. Let stand, tossing occasionally, while
    you prepare the fish.

 2. 2
    
    Prep and cook the fish
    
     * Pat the fish dry on a paper-towel-lined plate; season lightly with salt
       and pepper and the blackening spice blend. 
    
    In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil
    until hot but not smoking. 
    
     
    
    For pollock: 
    
    Arrange the fish in an even layer and cook, undisturbed, until very lightly
    browned on one side, 1 to 2 minutes. Turn the fish and cook until opaque and
    flaky, about 1 minute. 
    
     
    
    For halibut: 
    
    Add the fish and cook until lightly browned on the bottom side, 4 to 5
    minutes. Turn and cook until the flesh is opaque and flaky, 2 to 4 minutes. 
    
     
    
    For barramundi and snapper:
    
    Add the fish, skin side down, and cook until the skin is crisp, 4 to 5
    minutes. Turn and cook until the flesh is opaque and flaky, 2 to 4 minutes.

 3. 3
    
    Serve
    
    Transfer the jicama-kale salad to individual bowls and top with the fish.
    Garnish with the pumpkin seeds and serve.

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PAN-COOKED SOLE WITH GERMAN POTATO SALAD AND CUCUMBER SALAD

dairy-free, diabetes-friendly, family friendly, gluten free friendly, lean &
clean, less calories, mediterranean, no added sugar, paleo, pescatarian,
soy-free

350 Calories/Serving, 25 Minutes



What’s that delicious aroma? Ah yes, German potato salad: a rich, tangy, and
comforting mix of mustard, fresh scallions, briny capers, and tender boiled
potatoes. 




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * ¾ pound organic gold or red new potatoes
 * 1 organic cucumber
 * ¼ cup champagne vinegar
 * 2 teaspoons dried dill
 * 3 organic scallions
 * Sunbasket “creamy” mustard vinaigrette (whole grain mustard - onion - extra
   virgin olive oil - Dijon mustard - apple cider vinegar - kosher salt)
 * 1 tablespoon capers
 * Fish options:
 * 2 wild skinless sole fillets (about 5 ounces each)
 * 2 wild Alaskan skinless halibut fillets (about 6 ounces each)
 * 2 wild skin-on snapper fillets (about 6 ounces each)
 * 2 sustainably raised Faroe Islands skinless salmon fillets - center-cut
   (about 5 ounces each)


INSTRUCTIONS

 1. 1
    
    Prep and cook the potatoes
    
     * Scrub the potatoes. Cut the potatoes in half; cut any large potatoes into
       quarters.
    
    In a large sauce pot, add the potatoes and enough generously salted water to
    cover by 2 inches. Bring to a boil, reduce to a simmer, and cook until
    tender, 12 to 14 minutes. Drain and set aside. Meanwhile, prepare the
    cucumber salad.

 2. 2
    
    Make the cucumber salad
    
     * Peel the cucumber, if desired; very thinly slice the cucumber crosswise. 
     * Set aside half the champagne vinegar for the potato salad.
    
    In a medium bowl, stir together the cucumber, dill, 2 tablespoons [¼ cup]
    water, half the champagne vinegar, and up to 1 teaspoon [2 tsp] sugar (from
    your pantry), if using. Season to taste with salt and pepper. Let stand,
    stirring occasionally, while you prepare the rest of the meal. 

 3. 3
    
    Assemble the potato salad
    
     * Trim the root ends from the scallions; thinly slice the scallions.
    
    In a large bowl, stir together the “creamy” mustard vinaigrette, scallions,
    capers, remaining champagne vinegar, and up to ¼ teaspoon [½ tsp] sugar
    (from your pantry), if using. Season to taste with salt and pepper. Add the
    potatoes and toss to combine. Season to taste with salt and pepper. 

 4. 4
    
    Prep and cook the fish
    
     * Pat the fish dry with a paper towel; season lightly with salt and pepper.
    
    In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil
    until hot but not smoking. 
    
     
    
    For sole: 
    
    Add the fish and cook until lightly browned on the bottom side, 1 to 2
    minutes. Turn and cook until the flesh is opaque and flaky, 1 to 2 minutes.
    
     
    
    For halibut and salmon: 
    
    Add the fish and cook until lightly browned on the bottom side, 4 to 5
    minutes. Turn and cook until the flesh is opaque and flaky, 2 to 4 minutes.
    
     
    
    For snapper: 
    
    Add the fish, skin side down, and cook until the skin is crisp, 3 to 5
    minutes. Turn and cook until the flesh is opaque and flaky, 2 to 4 minutes.

 5. 5
    
    Serve
    
    Transfer the fish, potato salad, and cucumber salad to individual plates and
    serve. 

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ORANGE CHICKEN OVER BROWN RICE WITH CARROT-APPLE SALAD

dairy-free, diabetes-friendly, family friendly, gluten free friendly, lean &
clean, less calories, mediterranean, protein plus, soy-free

590 Calories/Serving, 25 Minutes



Step away from the take-out menu! With savory bits of ground chicken coated in a
sweet and tangy sauce, our spin on Chinese orange chicken is healthy, delicious,
and almost too easy to make. 




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * ½ cup quick-cooking long-grain brown rice
 * 1 organic Gala or other apple
 * 3 organic scallions
 * Sunbasket sherry vinaigrette base (sherry vinegar - whole grain mustard)
 * 5 ounces organic shredded carrots
 * 10 ounces ground chicken
 * Sunbasket orange glaze (orange juice - honey - coconut aminos - coconut
   vinegar - toasted sesame oil - garlic - ginger)
 * Sunbasket sesame seed blend (white sesame seeds - black sesame seeds)


INSTRUCTIONS

 1. 1
    
    Cook the rice
    
    In a small sauce pot, combine the rice and 1 cup [1¾ cups] water. Bring to a
    boil, reduce to a simmer, cover, and cook until the rice is tender and the
    liquid is absorbed, 25 to 30 minutes. Fluff with a fork, cover, and keep
    warm. Meanwhile, prepare the rest of the meal.

 2. 2
    
    Make the carrot-apple salad
    
     * Core and thinly slice the apple.
     * Trim the root ends from the scallions; thinly slice the scallions on the
       diagonal, keeping the light and dark green parts separate. Set aside the
       light parts for the chicken and half the dark green parts for garnish. 
    
    In a large bowl, stir together the sherry vinaigrette base, 1 to 2
    tablespoons oil, and up to ½ teaspoon [1 tsp] sugar (from your pantry), if
    using. Season to taste with salt and pepper. Add the apple, carrots, and
    half the dark green parts of the scallions and toss to coat. Season to taste
    with salt and pepper.

 3. 3
    
    Prep and cook the chicken
    
     * Cut a small corner from the ground chicken packaging and drain off any
       excess liquid. Transfer to a plate; pat dry with a paper towel. 
    
    In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil
    until hot but not smoking. Add the ground chicken, season with salt and
    pepper, and cook, stirring to break up the meat, until lightly browned but
    not yet cooked through, 3 to 4 minutes. Add the orange glaze and light parts
    of the scallions and cook, stirring occasionally, until the chicken is
    cooked through, 2 to 4 minutes. Remove from the heat and season to taste
    with salt and pepper. 

 4. 4
    
    Serve
    
    Transfer the rice and carrot-apple salad to individual bowls. Top the rice
    with the orange chicken, garnish with the sesame seed blend and remaining
    dark green parts of the scallions, and serve.

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SPICY MONGOLIAN STEAKS OVER JASMINE RICE WITH BELL PEPPER AND SCALLIONS

dairy-free, protein plus, spicy

650 Calories/Serving, 25 Minutes



For that steak-house touch, dust the steaks with baking soda early on to
tenderize the meat. Then, as the steaks finish cooking, bathe them in our
Mongolian sauce amped up with gochujang for sweetness and spice with just the
right kick.




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * ¾ cup jasmine rice
 * 1 organic red or other bell pepper
 * 3 organic scallions
 * Sunbasket Mongolian sauce base (gluten-free tamari - toasted sesame oil -
   garlic - brown sugar - ginger)
 * 2 teaspoons arrowroot powder
 * 1 tablespoon gochujang
 * Steak options:
 * 2 top sirloin steaks (about 5 ounces each)
 * 2 organic rib-eyes (about 7 ounces each)
 * 2 organic New York strips (about 7 ounces each)
 * 2 organic filet mignons (about 5 ounces each)
 * 1 teaspoon baking soda


INSTRUCTIONS

 1. 1
    
    Cook the rice
    
     * Rinse the rice.
    
    In a small sauce pot, combine the rice and 1¼ cups [2¼ cups] water. Bring to
    a boil, reduce to a simmer, cover, and cook until the rice is tender and the
    liquid is absorbed, 15 to 20 minutes. Fluff with a fork, cover, and keep
    warm. Meanwhile, start preparing the rest of the meal.

 2. 2
    
    Prep the vegetables, sauce, and steaks
    
     * Remove the stem, ribs, and seeds from the bell pepper; finely chop the
       pepper.
     * Trim the root ends from the scallions; thinly slice the scallions,
       keeping the white and green parts separate.
     * In a small bowl, whisk together the Mongolian sauce base, arrowroot
       powder, ¼ cup [½ cup] water, and as much gochujang as you like, starting
       with half and adding more if you like.
     * Pat the steaks dry with a paper towel; season generously with salt and
       pepper. Sprinkle the steaks on both sides with the baking soda, shaking
       off any excess.

 3. 3
    
    Cook the vegetables
    
    In a large frying pan over medium heat, warm 2 to 3 teaspoons oil until hot
    but not smoking. Add the bell pepper and white parts of the scallions and
    cook, stirring occasionally, until the vegetables start to soften, 3 to 4
    minutes. Remove from the heat and season to taste with salt and pepper.
    Transfer to a plate.

 4. 4
    
    Cook the steaks and sauce
    
    In the same pan used for the vegetables, if dry, add 1 to 2 teaspoons oil.
    Warm over medium-high heat until hot but not smoking. Add the steaks and
    cook, turning once, until browned but not yet cooked through, 2 to 3 minutes
    per side. Reduce the heat for the steaks to medium-low and add the Mongolian
    sauce. Cook, turning the steaks occasionally, until the sauce thickens and
    your desired doneness is reached. For medium-rare, that’s 2 to 3 minutes for
    New York strips and rib-eyes, 4 to 5 minutes for top sirloins, and 6 to 9
    minutes for filet mignons.

 5. 5
    
    Finish the rice
    
    To the pot with the rice, stir in the bell peppers and scallions.

 6. 6
    
    Serve
    
    Transfer the rice to individual bowls and top with the steaks and sauce.
    Garnish with the green parts of the scallions and serve.

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PROSCIUTTO, SQUASH, AND GRAPE SKEWERS WITH QUINOA-ARUGULA SALAD

dairy-free, diabetes-friendly, family friendly, gluten free friendly, lean &
clean, less calories, mediterranean

360 Calories/Serving, 25 Minutes



We challenged our chefs to pile their favorite summer flavors onto skewers—and
they delivered. Savor this irresistible sweet and salty mix of
prosciutto-wrapped squash with juicy grapes and onion. 




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * ¼ cup rainbow quinoa
 * 3 tablespoons sliced almonds
 * 1 organic red onion
 * ¼ pound organic red or other grapes
 * 1 organic zucchini or yellow squash
 * 3 ounces sliced prosciutto
 * Wooden skewers
 * 1 organic lime
 * Sunbasket miso-maple glaze (miso - maple syrup - gluten-free tamari - rice
   vinegar - toasted sesame oil)
 * 1 ounce organic baby arugula or other leafy greens


INSTRUCTIONS

 1. 1
    
    Cook the quinoa; toast the almonds
    
     * Keep the prosciutto refrigerated until ready to use. 
     * Rinse the quinoa.
    
    In a small sauce pot, combine the quinoa and ½ cup [1 cup] lightly salted
    water. Bring to a boil, reduce to a simmer, cover, and cook until the quinoa
    is tender and the water is absorbed, 15 to 20 minutes. Fluff with a fork,
    cover, and keep warm.
    
    Meanwhile, in a dry large frying pan over medium heat, toast the almonds,
    stirring often, until lightly browned and fragrant, 2 to 3 minutes. Transfer
    to a medium bowl. Wipe out the pan. While the quinoa is cooking, prepare the
    skewers.

 2. 2
    
    Prep the skewer ingredients
    
     * Peel and cut the onion into enough 1-inch pieces to measure 1 cup [2
       cups].
     * Remove any stems from the grapes.
     * Cut the zucchini in half lengthwise, then crosswise into ½-inch-thick
       half-moons.
     * Cut the prosciutto slices in half lengthwise, then separate the pieces. 
    
    In a medium bowl, combine the onion, grapes, zucchini, and 1 to 2
    tablespoons oil. Season with salt and pepper and toss to coat. Working with
    1 zucchini slice at a time, wrap it with a piece of prosciutto until you’ve
    used all the prosciutto. 

 3. 3
    
    Assemble and cook the skewers
    
    Thread the onion, grapes, prosciutto-wrapped zucchini, and any unwrapped
    zucchini slices onto the skewers, alternating the ingredients. Set aside any
    remaining ingredients that don’t fit on the skewers for the salad. 
    
    In the same dry pan used for the almonds, add the skewers and cook over
    medium-high heat, turning occasionally, until the vegetables and prosciutto
    are golden brown on the edges and the onion has softened, 8 to 10 minutes.
    While the skewers are cooking, prepare the salad. 

 4. 4
    
    Make the dressing; assemble the salad
    
     * Zest and juice the lime. [Zest 1 lime; juice both limes.]
    
    In a small bowl, stir together the miso-maple glaze, lime zest, and 2
    tablespoons [¼ cup] lime juice. 
    
    To the bowl with the toasted almonds, stir in the quinoa, half the dressing,
    and any remaining skewer ingredients (set aside the remaining dressing for
    serving). Gently stir in the arugula and season to taste with salt and
    pepper.

 5. 5
    
    Serve
    
    Transfer the quinoa-arugula salad to individual plates and top with the
    skewers. Serve the remaining dressing on the side. 

View more


WARM QUINOA SALAD WITH SPINACH, SHIITAKES, AND HONEYED WALNUTS

diabetes-friendly, gluten free friendly, lean & clean, less calories,
mediterranean, pescatarian, soy-free, vegetarian

580 Calories/Serving, 30 Minutes



Want a summer salad that’s a feel-good summer hit? “This is how we do it.” (We
just sang that Pitch Perfect style.) Toss together tart dried cherries,
umami-licious mushrooms, and crunchy roasted nuts with a dressing that’s sweet
and bold.




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * ½ cup rainbow quinoa
 * 3 tablespoons dried cherries
 * 3 ounces organic shiitake or other specialty mushrooms
 * 1 tablespoon honey
 * 3 tablespoons walnuts
 * ¼ teaspoon cayenne (optional)
 * 1 tablespoon sherry vinegar
 * 3 ounces organic baby spinach or other leafy greens
 * 1½ ounces ricotta salata


INSTRUCTIONS

 1. 1
    
    Prep and cook the quinoa
    
    Heat the oven to 350°F.
    
     * Rinse the quinoa.
     * Set aside half the dried cherries for finishing the salad. 
    
    In a small sauce pot, combine the quinoa, half the dried cherries, and 1 cup
    [2 cups] lightly salted water. Bring to a boil, reduce to a simmer, cover,
    and cook until the quinoa is tender and the water is absorbed, 15 to 20
    minutes. Fluff with a fork, cover, and keep warm. While the quinoa is
    cooking, prepare the walnuts and shiitakes.

 2. 2
    
    Prep and roast the walnuts and shiitakes
    
     * Remove the stems from the shiitakes. Cut the caps in half; cut any large
       caps into quarters.
    
    In a large bowl, combine the honey, 1 tablespoon [2 TBL] oil, and 1 teaspoon
    [2 tsp] water and stir until the honey is dissolved. Add the walnuts and
    toss to coat. Using a slotted spoon, transfer the walnuts to one end of a
    sheet pan, letting the excess liquid drip back into the bowl; reserve the
    honey mixture for the salad dressing. Spread the walnuts in an even layer. 
    
    On the other end of the sheet pan, toss the shiitakes with 2 to 3 teaspoons
    oil and as much cayenne as you like. Season with salt and spread in an even
    layer.
    
    Roast the walnuts and shiitakes, stirring them separately halfway through,
    until the walnuts are toasted and the shiitakes are just tender, 10 to 12
    minutes. Meanwhile, prepare the dressing.

 3. 3
    
    Make the dressing; assemble the salad
    
    To the bowl with the reserved honey mixture, stir in the sherry vinegar and
    1 to 2 teaspoons oil. Season to taste with salt and pepper. Add the quinoa,
    walnuts, shiitakes, spinach, and remaining dried cherries and toss to
    combine. Season to taste with salt and pepper.

 4. 4
    
    Serve
    
    Transfer the warm quinoa salad to individual bowls, crumble the ricotta
    salata on top, and serve.

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TOMATO, KALE, AND GOAT CHEESE FRITTATA WITH BASIL PISTOU

carb-conscious, family friendly, gluten free friendly, lean & clean, less
calories, mediterranean, no added sugar, pescatarian, soy-free, vegetarian

570 Calories/Serving, 20 Minutes



When in doubt, make a frittata. Featuring hearty greens, sweet tomatoes, rich
goat cheese, and an herbaceous pistou, this easy dish is the ultimate 20-minute
meal. 




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * 1 organic red onion
 * 5 ounces organic baby kale or other leafy greens
 * 4 organic eggs
 * 1 teaspoon red chile flakes (optional)
 * 6 ounces organic grape or cherry tomatoes
 * ½ cup crumbled goat cheese
 * Sunbasket basil pistou (extra virgin olive oil - basil - Parmesan - garlic)


INSTRUCTIONS

 1. 1
    
    Prep and cook the onion
    
     * Peel and thinly slice the onion. Set aside ¼ cup [½ cup] for the salad. 
    
    In a medium [large] frying pan over medium-high heat, warm 1 to 2
    tablespoons butter or oil (from your pantry) until hot but not smoking. Add
    all except ¼ cup [½ cup] onion, season with salt and pepper, and cook,
    stirring occasionally, until the onion is softened and starting to
    caramelize, 4 to 5 minutes. Meanwhile, prepare the remaining frittata
    ingredients. 

 2. 2
    
    Prep the remaining frittata ingredients; cook the frittata
    
     * Set aside half the kale for the salad.
     * Crack the eggs into a medium bowl; add 2 tablespoons [¼ cup] milk or
       cream (from your pantry) or water and as many chile flakes as you like.
       Season with salt and pepper. Using a fork or whisk, lightly beat until
       just blended.
    
    To the pan with the onion, stir in the tomatoes and half the kale, season
    with salt and pepper, and cook over medium heat until the kale is slightly
    wilted, 1 to 2 minutes. 
    
    Spread the vegetables evenly over the bottom of the pan. Pour the eggs on
    top and sprinkle with the goat cheese. Reduce the heat to medium-low, cover,
    and cook without stirring until the eggs are set and the tomatoes have
    burst, 8 to 10 minutes. Remove from the heat and let cool for 5 minutes.
    Slide the frittata onto a cutting board and cut into 4 equal wedges. While
    the frittata is cooking and cooling, prepare the pistou and salad. 

 3. 3
    
    Finish the pistou; make the kale salad
    
    In a small bowl, stir together the basil pistou and 2 tablespoons [¼ cup]
    oil. Season to taste with salt and pepper. Transfer half the pistou to a
    large bowl; set aside the remaining pistou for garnish. 
    
    To the large bowl, add the remaining kale and sliced onion and toss to
    combine; season to taste with salt and pepper.

 4. 4
    
    Serve
    
    Transfer the frittata wedges to individual plates and top with the kale
    salad. Garnish with the remaining pistou and serve.

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SAIGON NOODLE BOWLS WITH FIVE-SPICE TOFU AND CUCUMBER-RADISH SALAD

dairy-free, family friendly, gluten free friendly, pescatarian, protein plus,
vegan, vegetarian

730 Calories/Serving, 25 Minutes



Rice vermicelli is a dream for any cook in a hurry: the slender noodles are
ready in minutes. Toss them with scallion oil for a whole nother flavor
dimension.




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * 3 organic scallions
 * 5 ounces vermicelli rice noodles
 * Your choice of protein
 * 1 tablespoon maple syrup
 * 1 teaspoon five-spice powder
 * 1 organic cucumber
 * 1 or 2 organic radishes (about 2 ounces total)
 * 4 or 5 sprigs organic fresh mint
 * 2 ounces organic shredded carrots
 * Sunbasket tamari-maple dressing (rice vinegar - gluten-free tamari - maple
   syrup - toasted sesame oil - garlic - ginger)


INSTRUCTIONS

 1. 1
    
    Make the scallion oil
    
     * Trim the root ends from the scallions; thinly slice the scallions.
    
    In a small heatproof bowl, stir together the scallions, ½ teaspoon [1 tsp]
    salt, and up to ½ teaspoon [1 tsp] sugar (from your pantry), if using.
    
    In a large frying pan over medium-high heat, warm 2 tablespoons [¼ cup]
    neutral oil until hot but not smoking. Pour the oil over the scallions and
    stir to combine. Set aside. Do not clean the pan.

 2. 2
    
    Cook the rice noodles
    
    Bring a medium sauce pot of water to a boil. Add the rice noodles and cook
    until just tender, 4 to 5 minutes. Drain and rinse with cold water, then
    return to the pot and toss with 1 to 2 teaspoons scallion oil to prevent
    sticking (set aside the remaining scallion oil for serving). While the water
    is heating and the noodles are cooking, prepare your protein.

 3. 3
    
    Prep your protein
    
    Tofu: Pat the tofu dry with paper towels; cut into ½-inch cubes. 
    
     
    
    Chicken, steak, or pork strips: Cut a small corner from the packaging and
    drain off any excess liquid. Transfer the meat to a plate; pat dry with a
    paper towel. 
    
     
    
    Shrimp or scallops: Rinse and drain the shrimp or scallops. Pat dry on a
    paper-towel-lined plate.

 4. 4
    
    Cook your protein
    
     * In a small bowl, stir together the maple syrup, five-spice powder, and 2
       tablespoons  [¼ cup] water. 
    
    In the same pan used for the scallion oil, warm 1 to 2 tablespoons neutral
    oil over medium-high heat until hot but not smoking. Add your protein,
    season with salt and pepper, and cook, stirring occasionally, until lightly
    browned and just cooked through, 2 to 4 minutes for regular shrimp; 4 to 6
    minutes for jumbo shrimp, scallops, steak, pork, or tofu; and 6 to 8 minutes
    for chicken. 
    
    Stir in the maple five-spice blend and cook until heated through and
    thickened slightly, about 1 minute. Transfer to a plate and season to taste
    with salt and pepper. While your protein is cooking, prepare the salad.

 5. 5
    
    Make the cucumber-radish salad
    
     * Peel the cucumber, if desired; cut the cucumber into enough ½-inch pieces
       to measure 3 cups [6 cups].
     * Thinly slice the radishes.
     * Strip the mint leaves from the stems; coarsely chop the leaves.
    
    In a large bowl, toss together the cucumber, radishes, mint, carrots, and
    tamari-maple dressing. Season to taste with salt and pepper.

 6. 6
    
    Serve
    
    Transfer the noodles to individual bowls and top with your protein and
    cucumber-radish salad. Serve the remaining scallion oil on the side.

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SPICY BLACK BEAN TACOS WITH MANGO SALSA AND PEPERONATA

dairy-free, gluten free friendly, lean & clean, less calories, mediterranean,
pescatarian, soy-free, spicy, vegan, vegetarian

600 Calories/Serving, 30 Minutes



It’s taco night and Italian peperonata is here for the party. This lively blend
of roasted bell peppers, onions, and garlic is sautéed with coriander and cumin
for crave-worthy flavor. 




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * 1 organic mango
 * 1 organic red onion
 * 1 organic lime
 * 4 or 5 sprigs organic fresh cilantro
 * 5 ounces roasted red peppers
 * Sunbasket taco spice blend (granulated garlic - coriander - cumin)
 * 8 Mi Rancho 100% corn tortillas
 * 2 cups cooked black beans
 * 1½ ounces chipotle chiles in gluten-free adobo


INSTRUCTIONS

 1. 1
    
    Make the mango salsa
    
     * Trim the ends from the mango; cut away the peel, then cut the flesh away
       from the pit into halves. Coarsely chop the mango.
     * Peel and thinly slice half the onion [1 onion] for the peperonata. Finely
       chop enough of the remaining onion to measure ⅓ cup [⅔ cup].
     * Juice the lime. 
     * Coarsely chop the cilantro. 
    
    In a medium bowl, stir together the mango, finely chopped onion, cilantro,
    and 2 tablespoons [¼ cup] lime juice; season to taste with salt and
    pepper.  

 2. 2
    
    Prep and cook the peperonata
    
     * Thinly slice any large roasted red pepper pieces.
    
    In a large frying pan over medium-high heat, warm 1 tablespoon [2 TBL] oil
    until hot but not smoking. Add the thinly sliced onion, season with salt and
    pepper, and cook, stirring occasionally, until starting to soften, 3 to 4
    minutes. Stir in the taco spice blend and cook until fragrant, about 30
    seconds. Stir in the roasted red peppers, remove from the heat, and season
    to taste with salt and pepper. Transfer to a plate. Do not clean the pan.
    While the peperonata is cooking, heat the tortillas. 

 3. 3
    
    Warm the tortillas
    
     * Remove 6 [12] tortillas from the package; save the rest for another use.
    
    On the stovetop directly over a flame, or in a dry large frying pan over
    medium heat, warm the 6 [12] tortillas, turning once, until just pliable and
    warmed through, about 30 seconds per side. Transfer to a clean kitchen
    towel, cover, and keep warm.

 4. 4
    
    Prep and cook the black beans
    
     * Rinse the black beans.
     * Coarsely chop the chipotle chiles, reserving any adobo sauce.
    
    In the same pan used for the peperonata, stir in the beans, ¼ cup [⅓ cup]
    water, and as much chipotle chiles and adobo sauce as you like and cook over
    medium heat until heated through, 1 to 2 minutes. Remove from the heat and
    season to taste with salt and pepper.

 5. 5
    
    Serve
    
    Transfer the tortillas to individual plates. Top with the black beans,
    peperonata, and mango salsa and serve.

View more


MEDITERRANEAN LEMON CHICKEN WITH BABY BROCCOLI, ARTICHOKES, AND OLIVES

carb-conscious, dairy-free, gluten free friendly, lean & clean, less calories,
mediterranean, paleo, protein plus, soy-free

540 Calories/Serving, 15 Minutes



Gotta love this breezy Mediterranean meal that’s also paleo and gluten free!
We’ve prepped the veg and made the bright dressing. Just add the heat, drizzle,
and serve. 




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * In your bag:
 * Your choice of protein
 * Organic baby broccoli
 * Mediterranean medley (organic bell peppers - cooked quartered artichoke
   hearts - pitted Kalamata olives)
 * Sunbasket lemon dressing (extra virgin olive oil - lemon zest and juice -
   garlic - kosher salt - black pepper - dried oregano)


INSTRUCTIONS

 1. 1
    
    Cook your protein
    
     * Pat your protein dry with a paper towel (if using shrimp or scallops,
       rinse and drain, then pat dry). Season with salt and pepper.
    
    In a large frying pan over medium-high heat, warm 1 to 2 teaspoons oil until
    hot but not smoking. Add your protein.
    
    Chicken: Cook the chicken, turning once, until lightly browned, 1 to 2
    minutes per side. Reduce the heat to medium-low and continue cooking,
    turning occasionally, until firm and cooked through, 5 to 8 minutes.
    Transfer to a plate to rest for 5 minutes. Do not clean the pan.
    
    Fish: Cook the fish (skin side down for the skin-on snapper) until lightly
    browned (and the snapper skin is crisp), 4 to 5 minutes. Turn and cook until
    the flesh is opaque and flaky, 2 to 4 minutes. Transfer to a plate. Wipe out
    the pan.
    
    Shrimp: Cook the shrimp, turning once, until firm and cooked through, 1 to 2
    minutes per side for regular shrimp, 2 to 3 minutes per side for jumbo
    shrimp. Transfer to a plate. Wipe out the pan.
    
    Scallops: Cook the scallops without turning until golden brown on one side
    and starting to turn opaque, 2 to 4 minutes. Turn and continue cooking for
    about 30 seconds for translucent or 1 to 2 minutes for opaque. Transfer to a
    plate. Wipe out the pan.
    
    Steaks: Cook the steaks, turning frequently, until well browned and
    medium-rare, 4 to 6 minutes for rib-eyes and New York strips, 6 to 8 minutes
    for top sirloins, and 8 to 12 minutes for filet mignons. Transfer to a plate
    to rest for 5 minutes. Do not clean the pan.
    
    Pork chops: Cook the pork chops, turning frequently, until browned but still
    faintly pink within, 8 to 10 minutes. Transfer to a plate to rest for 5
    minutes. Do not clean the pan.

 2. 2
    
    Cook the vegetables
    
     * Trim the root ends from the baby broccoli.
    
    In the same pan used for your protein, if dry, add 1 to 2 teaspoons oil.
    Warm over medium-high heat until hot but not smoking. Add the baby broccoli
    and cook, stirring occasionally, until lightly browned, 2 to 3 minutes. Add
    the Mediterranean medley, season with salt and pepper, and cook, stirring
    occasionally and scraping up any browned bits from the bottom of the pan,
    until just tender and heated through, 2 to 3 minutes. Remove from the heat
    and season to taste with salt and pepper.

 3. 3
    
    Serve
    
    Transfer your protein and vegetables to individual plates. Drizzle with as
    much lemon dressing as you like and serve any remaining dressing on the
    side.

View more


STEAKS AND ROMESCO WITH BABY BROCCOLI, SQUASH, AND ALMONDS

carb-conscious, dairy-free, diabetes-friendly, gluten free friendly, lean &
clean, less calories, mediterranean, paleo, protein plus, soy-free

450 Calories/Serving, 15 Minutes



This paleo and gluten-free gem of a recipe pops with our romesco’s tangy, smoky,
garlicky flavor. Plus the sauce is full of fiber, protein, and healthy fats.
Thank you, almonds!




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * In your bag:
 * Your choice of protein
 * Organic baby broccoli
 * Organic lemon
 * Sliced squash and almonds (almonds - organic zucchini or yellow squash )
 * Sunbasket romesco (roasted red peppers - almonds - extra virgin olive oil -
   sherry vinegar - garlic - sweet smoked paprika - kosher salt)


INSTRUCTIONS

 1. 1
    
    Cook your protein
    
     * Pat your protein dry with a paper towel (if using shrimp or scallops,
       rinse and drain, then pat dry). Season with salt and pepper. 
    
    In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil
    until hot but not smoking. Add your protein (skin side down for snapper).
    
    
    
    Steaks: Cook the steaks, turning frequently, until well browned and
    medium-rare, 4 to 6 minutes for rib-eyes and New York strips, 6 to 8 minutes
    for top sirloins, and 8 to 12 minutes for filet mignons. Transfer to a
    cutting board to rest for 5 minutes. Cut into ½-inch-thick slices. Do not
    clean the pan. 
    
     
    
    Chicken: Cook the chicken, turning once, until lightly browned, 1 to 2
    minutes per side. Reduce the heat to medium-low and continue cooking,
    turning occasionally, until firm and cooked through, 5 to 8 minutes.
    Transfer to a cutting board to rest for 5 minutes. Cut into ½-inch-thick
    slices. Do not clean the pan. 
    
     
    
    Fish: Cook the fish until lightly browned (and the snapper skin is crisp), 1
    to 2 minutes for sole and 3 to 5 minutes for halibut and snapper. Turn and
    cook until the flesh is opaque and flaky, 1 to 2 minutes for sole and 2 to 5
    minutes for halibut and snapper. Transfer to a plate. Wipe out the pan. 
    
     
    
    Shrimp: Cook the shrimp, turning once, until firm and cooked through, 1 to 2
    minutes per side for regular shrimp, 2 to 3 minutes per side for jumbo
    shrimp. Transfer to a plate. Wipe out the pan.
    
     
    
    Scallops: Cook the scallops without turning until golden brown on one side
    and starting to turn opaque, 2 to 4 minutes. Turn and continue cooking for
    about 30 seconds for translucent or 1 to 2 minutes for opaque. Transfer to a
    plate. Wipe out the pan.
    
     
    
    Pork chops: Cook the pork chops, turning frequently, until browned but still
    faintly pink within, 8 to 10 minutes. Transfer to a cutting board to rest
    for 5 minutes. Cut into ½-inch-thick slices. Do not clean the pan. 

 2. 2
    
    Cook the vegetables; prep the lemon
    
     * Trim the root ends from the baby broccoli.
     * Cut the lemon into wedges for garnish
    
    In the same pan, if dry, add 2 teaspoons oil. Warm over medium-high heat
    until hot but not smoking. Add the baby broccoli, season with salt and
    pepper, and cook, stirring occasionally, until starting to soften, about 2
    minutes. Add the sliced squash and almonds and cook, stirring occasionally
    and scraping up any browned bits from the bottom of the pan, until the
    almonds are golden, 3 to 5 minutes. Remove from the heat and season to taste
    with salt and pepper. 

 3. 3
    
    Serve
    
    Spread the romesco on individual plates and top with your protein. Serve the
    vegetables and lemon wedges on the side. 

View more


SALMON TACOS WITH CABBAGE SLAW, SALSA ROJA, AND CHIPOTLE YOGURT

pescatarian, protein plus, soy-free

700 Calories/Serving, 15 Minutes



Taco-bout fast and delicious! With the heavy lifting already done by our chefs,
you just cook your protein, dress the pre-cut slaw, warm up the tortillas, and
put all the toppings on the table.




IN YOUR BAG

1 bag serves 2 (2 bags serve 4)

 * In your bag:
 * Your choice of protein
 * Organic lime
 * Cabbage slaw (organic cabbage - organic carrots)
 * Apple cider vinegar
 * Mi Rancho Artisan tortillas
 * Sunbasket salsa roja (fire-roasted tomatoes - lime juice - onion - garlic -
   kosher salt - cilantro)
 * Sunbasket chipotle yogurt (Greek yogurt - chipotle chile powder - sweet
   smoked paprika)


INSTRUCTIONS

 1. 1
    
    Cook your protein
    
    Fish:
    
     * Pat the fish dry with a paper towel; season generously with salt and
       pepper. 
    
    In a large frying pan over medium-high heat, warm 1 tablespoon oil until hot
    but not smoking. Add the fish (skin side down for snapper) and cook until
    lightly browned (and the skin is crisp), 4 to 5 minutes. Turn and cook until
    the flesh is opaque and flaky, 2 to 4 minutes. Transfer to a plate to cool
    slightly. Using a fork, flake the fish into bite-size pieces. While the fish
    is cooking, start preparing the rest of the meal. 
    
     
    
    Shrimp: 
    
     * Rinse and drain the shrimp. Pat dry on a paper-towel-lined plate. Season
       lightly with salt and pepper.
    
    In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil
    until hot but not smoking. Add the shrimp and cook, turning once, until firm
    and cooked through, 1 to 2 minutes per side for regular shrimp, 2 to 3
    minutes per side for jumbo shrimp. Transfer jumbo shrimp to a cutting board
    and cut into ½-inch pieces. While the shrimp is cooking, start preparing the
    rest of the meal. 
    
     
    
    Scallops: 
    
     * Rinse and drain the scallops. Pat dry on a paper-towel-lined plate.
       Season lightly with salt.
    
    In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil
    until hot but not smoking. Add the scallops and cook without turning until
    golden brown on one side and starting to turn opaque, 2 to 4 minutes. Turn
    and continue cooking for about 30 seconds for translucent or 1 to 2 minutes
    for opaque. Transfer to a cutting board and cut into ½-inch pieces. While
    the scallops are cooking, start preparing the rest of the meal. 
    
     
    
    Chicken, steak, or pork strips: 
    
     * Cut a small corner from the packaging and drain off any excess liquid.
       Transfer the meat to a plate; pat dry with a paper towel. Season lightly
       with salt and pepper. 
    
    In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil
    until hot but not smoking. Add the meat strips and cook, stirring
    occasionally, until lightly browned and just cooked through, 3 to 6 minutes
    for steak or pork, 6 to 8 minutes for chicken. While the meat is cooking,
    start preparing the rest of the meal. 
    
     
    
    Tofu: 
    
     * Pat the tofu dry with paper towels; cut into ½-inch cubes. Season with
       salt and pepper. 
    
    In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil
    until hot but not smoking. Add the tofu and cook, stirring occasionally,
    until lightly browned and crisp, 3 to 5 minutes. While the tofu is cooking,
    start preparing the rest of the meal. 

 2. 2
    
    Prep the lime; make the cabbage slaw
    
     * Cut the lime into wedges for garnish. 
    
    In a medium bowl, stir together the cabbage slaw and apple cider vinegar.
    Season to taste with salt and pepper.

 3. 3
    
    Warm the tortillas
    
     * Remove 6 [12] tortillas from the package; save the rest for another use.
    
    On the stovetop directly over a flame, or in a dry medium frying pan over
    medium heat, warm the tortillas, turning once, until just pliable and warmed
    through, about 30 seconds per side. 

 4. 4
    
    Serve
    
    Set out the tortillas, protein, cabbage slaw, salsa roja, chipotle yogurt,
    and lime wedges. Invite everyone to assemble their own tacos. 

View more



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