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FITNESS SCIENCE EXPLAINED

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MUSCLE FOR LIFE

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CARDIO SUCKS

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AWAKENING YOUR INNER GENIUS

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THE KNOW YOUR BILL OF RIGHTS BOOK

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FREQUENTLY ASKED QUESTIONS

What workout supplements should I take?

No supplements are necessary for reaching your health and fitness goals, but
there are some that can speed up the process.

To get specific advice about what supplements are right for your budget,
circumstances, and goals, take the Legion Supplement Finder Quiz here.

Do muscle building supplements really work?

No amount of pills and powders will add 20 pounds of muscle to your frame
overnight, but there are some that can speed up the process.

If you'd like specific advice about exactly what supplements to take to reach
your fitness goals, take the Legion Supplement Finder Quiz.

What are workout supplements?

Workout supplements are dietary products that contain ingredients designed to
help you build muscle and lose fat faster, boost workout performance and
post-workout recovery, and improve your general health and well-being.

View All FAQs



CLINICALLY EFFECTIVE DOSES

Many ingredients in supplements don’t have any scientifically validated
benefits, and many ingredients that do are often underdosed to the point of
irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be
effective in peer-reviewed scientific studies.

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CLINICALLY EFFECTIVE DOSES

You need more than great ingredients to make great products—you also need proper
doses. That’s why we use the precise doses of ingredients shown to be effective
in peer-reviewed scientific studies.

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100% NATURAL INGREDIENTS

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.

That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.

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MADE IN USA

If you want to ensure the supplements you’re swallowing every day are safe and
effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and
FDA-inspected facilities that operate in accordance with the Current Good
Manufacturing Practice (cGMP) regulations.

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LAB TESTED

Did you know that supplements can contain dangerously high levels of toxins like
lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy
metals, microbes, allergens, and other contaminants and ensure they meet the
strict purity standards set by the FDA.

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NATURALLY SWEETENED & FLAVORED

While artificial sweeteners may not be as dangerous as some people claim,
studies suggest that regular consumption of these chemicals may indeed be
harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and
contain no artificial food dyes, fillers, or other unnecessary junk.

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SCIENCE-BACKED INGREDIENTS

Many ingredients in supplements don’t have any scientifically validated
benefits. That’s why we only use choice ingredients shown to be effective in
peer-reviewed scientific studies.

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NO CHEMICAL JUNK

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.

That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.

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WAIVER AND RELEASE OF LIABILITY

In consideration of the services and/or products offered by Legion Athletics,
Inc. (“Legion”) including, but not limited to, nutrition plans, exercise
routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and
hereby waive any and all rights, claims or causes of action of any kind
whatsoever arising out of my use of Legion’s services and/or products, and I
hereby release and hold harmless Legion and its consultants, officers,
contractors, agents, owners and employees from any and all responsibility,
liability, cost and expenses, including for injuries, damages or disorders
(physical, metabolic, or otherwise), resulting from my use of Legion’s services
and/or products.

I understand that fitness activities including, but not limited to, strength,
flexibility, and cardiovascular exercise, with or without the use of equipment,
are potentially hazardous activities that involve a risk of injury and even
death, and I am voluntarily participating in these activities and using
equipment and machinery with knowledge of the risks involved. I hereby agree to
assume and accept any and all risks of injury or death related to said fitness
activities.

I understand Legion’s services and products are not meant to treat or manage any
health conditions or circumstances, and I acknowledge that Legion has
recommended I obtain a healthcare provider’s approval for my use of Legion’s
services and/or products, through regular physical examination(s) and/or
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approval or have decided to use Legion’s services and/or products without such
approval and hereby assume all responsibility for my use of said services and/or
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thereof.

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Sounds Good

Some popular pre-workouts are all-natural. Some contain the right mix of
high-quality ingredients. Some provide clinically effective doses. But only
Pulse checks each of these boxes.

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Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally
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Every serving of Pulse contains 15.1 grams of active ingredients that have been
shown to be safe and effective in peer-reviewed scientific research.

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Every active ingredient in Pulse is backed by published scientific studies that
show benefits in healthy humans.

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Pulse contains no harsh stimulants that wind you up and burn you out. Instead,
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We carefully examined 508 pages of scientific research to find out exactly what
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Every bottle of Pulse is guaranteed to provide exactly what the label claims and
nothing else—no heavy metals, microbes, allergens, or other contaminants.

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While these types of chemicals may not be as dangerous as some people claim,
studies suggest that regular consumption of them may indeed be harmful to our
health. And that’s why we don’t put any of them into our products.

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Before you buy a sports supplement, you should know that it's clean, safe, and
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It's hard to know for sure, but this probably makes Pulse the most-popular
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If you don’t absolutely love this product, just let us know, and we’ll give you
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab
by Labdoor™, the gold standard of third-party lab testing.

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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab,
the gold standard of third-party lab testing.

Sounds Good

This product doesn’t just “contain natural ingredients’’—every ingredient is
naturally sourced from plants and animals. This product contains no artificial
or synthetic substances of any kind.

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OUR "NO RETURN NECESSARY"
MONEY-BACK GUARANTEE

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier
pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon
saliva and then use it to complete reams of return forms written in ancient
Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And
that means you can say "yes" now and decide later.

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FREE WORLDWIDE SHIPPING & RETURNS

Many companies use shipping and handling fees to increase their profit margins,
but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free
shipping works like gangbusters. So, if you live in the United States, your
order ships free regardless of order size, and if you live elsewhere, your order
ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is
very expensive, and if we didn’t require a minimum order size, we’d lose a lot
of money. But! We're also hustling to improve our international logistics and
will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t
request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms.
No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to
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EVIDENCE BASED

We follow a detailed, rigorous, multi-step process to create content that meets
the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate,
up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for
podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key
information and claims are backed by high-quality scientific research and
explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or
anything less than factual, please let us know in the comments section of the
article in question.

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FACT CHECKED

Our scientific review board of nutritionists, dietitians, molecular biologists,
doctors, and other accredited experts is responsible for reviewing every
article, podcast, and video we produce to ensure they’re evidence based,
accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of
MDs, PhDs, and other professionals has access to a wealth of research published
in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the
overall weight of the evidence on any and all topics related to diet, exercise,
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If you feel that any of our content is inaccurate, misleading, out-of-date, or
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