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Programs Sports & Games Fitness Yoga PricingBlogAboutContactScheduleLocationsVolunteer Get Started Membership & Pricing Membership & Pricing Privacy Policy Privacy Policy Terms of Use Terms of Use Coach Bio Request Coach Bio Request Partners Partners Membership Pricing Request Membership Pricing Request Spectrum Sports Events Spectrum Sports Events Coaches Coaches News & Events News & Events Recipes Recipes About About Contact Contact Location Location Login join now join now join now join now join now join now join now join now join now join now join now join now join now join now INCLUSIVE SPORTS & FITNESS IN SOUTH JERSEY GET UP. GET OUT. GET ACTIVE. Spectrum Sports is an inclusive sports and fitness program that offers a wide range of activities to get you up and active through basic sports skills, fitness, obstacle courses, and games! Start Your Free Trial OPPORTUNITY We are dedicated to creating a world where every individual with special needs has the opportunity to thrive and lead fulfilling lives. SUPPORTIVE ENVIRONMENT We aim to create a supportive and inclusive environment for the special needs community. EVERYONE IS WELCOME Our staff and members believe in creating a friendly environment for people of all fitness levels. EVERY BODY IS UNIQUE. FIND SOMETHING THAT WORKS FOR YOU SPORTS & GAMES Join us while we work on basic sports skills, games, and obstacle courses all while making friends and having fun! Start Your Free Trial FITNESS Build strength and endurance with workouts that are modified to fit your athletes needs! Start Your Free Trial YOGA Our yoga is designed for our athletes that can promote stress relief, increased flexibility, improved strength, better balance and posture, and a stronger mind-body connection. Start Your Free Trial GETTING STARTED IS EASY 01 BOOK YOUR FREE TRIAL We want you to feel comfortable, find a class that is comfortable and get started! 02 CHOOSE YOUR CLASS Choose between our variety of classes that will work best for your athlete and family. 03 CELEBRATE SUCCESS Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track. HEAR WHAT OUR FAMILIES HAVE TO SAY EVERYTHING YOU NEED TO CRUSH YOUR FITNESS GOALS CLASS RESERVATIONS EASY SCHEDULING DAILY CLASSES MEMBERS ONLY APP OUR COMMUNITY IS WHAT MAKES US SPECIAL AND IT'S WHAT WILL KEEP YOU GOING We understand the frustration of getting your athlete involved. No worries! We will help you every step of the way. Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level! It is our goal to challenge every person to become a better version of themselves. QUESTIONS? WE (PROBABLY) HAVE THE ANSWERS! How do I sign up for a free trial? Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial. How long does it take to see results? Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness. Do I get the chance to meet new friends? Yes. We like to organize our fitness classes into small groups, as this allows you to meet others. What sets you apart from other gyms? We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win. How often do you recommend coming to workout classes? If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days. Do you provide free refreshments there? We have filtered water available to our members. Other snacks and drinks are available for purchase. Do I have to be fit to join? No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. What payment methods do you accept? We take all major credit cards and debit cards. We do not accept personal checks. What kind of exercises can I expect during a workout? Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more. Do I have to stop eating my favorite foods to be healthy? No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. STILL CURIOUS? TALK TO US! +1 856-432-7934Contact us JOIN OUR SPECTRUM SPORTS COMMUNITY. Start Your Free Trial Inclusive Sports & Fitness in South Jersey CrossFit Logo PROGRAMS Sports & Games Fitness Yoga ABOUT About UsContact Us GYM MEMBERS Members App (iTunes)Members App (Google) LEGAL Privacy PolicyTerms of Use Spectrum Sports Locations ©2024 Copyright Spectrum Sports PushPress