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Skip to main contentSkip to footer United States To see content specific to your region, or to log into that account, switch to Deutschland. * How it Works * Pricing * Recipes * Healthy Living * Find a Workshop * Shop * Login Join now * How it Works * PersonalPoints * ZeroPoint Foods * Food * Activity * Tracking * Connect * Success Stories * Pricing * Recipes * Healthy Living * Food & Nutrition * Fitness & Exercise * Health & Wellness * Sleep * Weight Loss & Diet -------------------------------------------------------------------------------- * Find a Workshop * Shop * Login Join now FIND THE WW WEIGHT-LOSS PLAN THAT’S BEST FOR YOU | WW USA Hurry, offer ends soon! SAVE 50% + FREE COOKBOOK Join today and lock in a low monthly rate. With select plan purchase. Offer terms CoreChange membership Effective. Simple. Anything but basic. Unlock our easy-to-use tools to lose the weight you want. Get a science-backed nutrition plan personalized for your lifestyle, trackers, 12,000 recipes for meal inspiration, 24/7 coach support, and more—all in our award-winning app. It’s everything you need to live our program—and build healthy habits for life. (Workshops not included.) Have a Promo Code? BEST VALUE: Save 50% + free cookbook 12-Month‡ $30 /mo $15 /mo Save up to $180 a year! $30.00 GREAT VALUE: Save 33% 6-Month† $30 /mo $20 /mo Save up to $60 every 6 months! $30.00 1-Month^ $30 /mo Pay the applicable monthly rate for the duration of your plan. Then plans auto-renew monthly at that same rate until you cancel. Next step Today: JOIN AND GET A FREE COOKBOOK! Includes 125 delicious WeightWatchers recipes. With select plan purchase. Offer terms. Video Player is loading. Play Video Play Mute Current Time 0:00 / Duration 0:03 Loaded: 100.00% 0:00 Stream Type LIVE Seek to live, currently behind liveLIVE Remaining Time -0:03 1x Playback Rate Chapters * Chapters Descriptions * descriptions off, selected Captions * captions settings, opens captions settings dialog * captions off, selected Audio Track * en (Main), selected Picture-in-PictureFullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. 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Play Video Pause Unmute Current Time 0:00 / Duration 0:03 Loaded: 100.00% 0:00 Stream Type LIVE Seek to live, currently behind liveLIVE Remaining Time -0:03 1x Playback Rate Chapters * Chapters Descriptions * descriptions off, selected Captions * captions settings, opens captions settings dialog * captions off, selected Audio Track * en (Main), selected Picture-in-PictureFullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. TextColorWhiteBlackRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentBackgroundColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentTransparentWindowColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyTransparentSemi-TransparentOpaque Font Size50%75%100%125%150%175%200%300%400%Text Edge StyleNoneRaisedDepressedUniformDropshadowFont FamilyProportional Sans-SerifMonospace Sans-SerifProportional SerifMonospace SerifCasualScriptSmall Caps Reset restore all settings to the default valuesDone Close Modal Dialog End of dialog window. Close Modal Dialog This is a modal window. This modal can be closed by pressing the Escape key or activating the close button. WW MEMBERS LOSE 2X MORE WEIGHT THAN DOING IT ON THEIR OWNᶿ *People following the WW program can expect to lose 1 to 2 pounds per week. Featured members lost weight on a prior program and are continuing on PersonalPoints. We get these a lot… YOUR TOP QUESTIONS, ANSWERED! How is PersonalPoints different? Unlike other weight-loss programs, we look at calories and complex nutrition data to create one simple number: a food’s PersonalPoints™ value. Your unique Points® Budget and ZeroPoint™ foods list will be customized to the foods you love, and now you can add Points—making good-for-you habits more rewarding and likely to stick! It’s exactly why healthier eating feels easier—and actually fun—on WW. -------------------------------------------------------------------------------- What can I eat on WW / WeightWatchers? Anything—seriously. Nothing is off-limits! When you join WW, our PersonalPoints Engine will determine your unique PersonalPoints Budget and individualized ZeroPoint foods list. You can eat whatever you want—just follow your Budget!—and reach for ZeroPoint foods as often as you like, without spending any Points. -------------------------------------------------------------------------------- What if I’m a vegan or vegetarian? We have thousands of meatless recipes (plus a plant-based cookbook) that make a vegan or vegetarian lifestyle and weight loss totally possible—and delicious. -------------------------------------------------------------------------------- Do I have to count calories? When it comes to nutrition, calories don’t tell the whole story. PersonalPoints factor in calories but also protein and fiber, and they differentiate between natural and added sugars, as well as unsaturated versus saturated fats. Your Points Budget is one-of-a-kind and will guide you toward a healthier pattern of eating so you’ll lose weight and feel good. Just eat, track Points, and lose the weight. -------------------------------------------------------------------------------- What’s included in the WW app? Get meal planners, plus food, water, weight, and activity trackers; over 12,000 recipes; a restaurant database; a barcode scanner (for tracking made easy!); on-demand workouts; 24/7 chat with a Coach; weekly progress reports; and more. The app is included with all WW memberships! -------------------------------------------------------------------------------- Do I have to go to in-person Workshops? Have to? Of course not. It’s totally your choice. Workshops are available to attend in-person or virtually, so you can do what’s right for you. -------------------------------------------------------------------------------- Who are WW Coaches? WW Coaches are experts on our program and behavior change. They provide the support you need, exactly when you need it. Whether in a live Workshop or through Coaching in the WW app, their advice (and encouragement!) will help you reach your goals. -------------------------------------------------------------------------------- STILL NOT SURE WHICH MEMBERSHIP TO CHOOSE? WE GOT YOU! You’re only minutes away from finding your membership. Take our quiz WW is the #1 Doctor-Recommended Weight-Loss Program.† †Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients. ††U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 12 years in a row (2011–2022). WW members lose 2x more weight than doing it on their own.ᶿ ᶿTate DF, Lutes LD, Bryant M et al. Efficacy of a Commercial Weight Management Program: A Randomized Multi-Country Controlled Trial. JAMA Network Open. Accepted. June 2022. 12-Month‡ PLEASE NOTE FOR THE 12-MONTH COMMITMENT PLAN: Get an ongoing discount of 50% when you purchase a 12-Month Core Commitment Plan by 10/24/2022 (11:59pm EDT). Your account will be automatically charged a discounted monthly fee of $15.00 for your first twelve months. Plans automatically renew at the end of the Commitment Plan period and you will be charged monthly thereafter at the discounted fee (currently $15.00) until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Thereafter, our standard cancellation policy applies. Tax additional where state and local sales tax apply. 6-Month† PLEASE NOTE FOR THE 6-MONTH COMMITMENT PLAN: Get an ongoing discount of 33% when you purchase a 6-Month Core Commitment Plan by 10/24/2022 (11:59pm EDT). Your account will be automatically charged a discounted monthly fee of $20.00 for your first six months. Plans automatically renew at the end of the Commitment Plan period and you will be charged monthly thereafter at the discounted fee (currently $20.00) until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Thereafter, our standard cancellation policy applies. Tax additional where state and local sales tax apply. 1-Month^ NO ANNUAL CONTRACT. EASY TO CANCEL. PLEASE NOTE FOR THE 1-MONTH PLAN: Plans automatically renew at the end of the applicable plan period, and you will be charged at the monthly rate of $30.00 until you cancel. Tax additional where state and local sales tax apply. Prepayment of total plan cost required. Blog * Food and Nutrition * Fitness and Exercise * Health and Wellness Tips * Healthy Recipes * Sleep Tips * Weight-Loss Tips Our Weight-Loss Program * How WW Works * Core Membership * Premium Membership (includes Workshops) * Diabetes Our Company * About WW * Press * Careers * In The Workplace * Affiliate Program News and Special Offers * We’re the Best Weight-Loss Plan * Invite a Friend * College Student Offer * Young Professional Offer * Healthcare Professional Offer * Oprah's Live Virtual Experience * James Corden’s Story * Ciara’s Story * Flexible Spending Shop * Shop Online Help * Find a Workshop * Browse Studio Locations * Frequently Asked Questions * How to Use the WW App * Activate Monthly Pass * Contact Us More * System Requirements * Accessibility * Virtual Patent Marketing * Site Map * Privacy Policy * Notice of Privacy Practices * Do Not Sell My Personal Info * Ad Choices * Terms and Conditions United States The WW Logo, Weight Watchers, Points, ZeroPoint, Wellness that Works and PersonalPoints are trademarks of WW International, Inc. ©2022 WW International, Inc. All rights reserved. Offer Terms: Offer ends 10/24/22 (11:59pm EST). Offer available to new and rejoining members only. For Premium: Some in-person Workshops are temporarily virtual. Offer available in participating areas only. Save 50%: Save 50% when you purchase an eligible Commitment Plan. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Thereafter, our standard cancellation policy applies. Plans auto-renew at the end of the applicable plan period, and you will be charged monthly thereafter at the discounted monthly fee until you cancel. Free WW cookbook: Purchase a select membership plan to get a free PersonalPoints Cookbook. While supplies last. One cookbook per member. Free cookbook will be automatically mailed to the address entered during sign-up. Please allow 3-4 weeks for delivery. Free WW cookbook: Purchase a select membership plan by 10/24/22 (11:59pm EST) to get a free PersonalPoints Cookbook. While supplies last. One cookbook per member. Free cookbook will be automatically mailed to the address entered during sign-up. Please allow 3-4 weeks for delivery. Available in participating areas only. Offer Terms: Get an ongoing discount of 50% when you purchase a 12-Month Core Commitment Plan by 10/24/2022 (11:59pm EDT). Your account will be automatically charged a discounted monthly fee of $15.00 for your first twelve months. Plans automatically renew at the end of the Commitment Plan period and you will be charged monthly thereafter at the discounted fee (currently $15.00) until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Thereafter, our standard cancellation policy applies. Offer available to new and rejoining members only. Free WW Cookbook: Purchase this plan to get a free PersonalPoints Cookbook while supplies last. One cookbook per member. Free cookbook will be automatically mailed to the address entered during sign-up at the start of your paid subscription. Please allow 3-4 weeks for delivery. Offer Terms: Get an ongoing discount of 33% when you purchase a 6-Month Core Commitment Plan by 10/24/2022 (11:59pm EDT). Your account will be automatically charged a discounted monthly fee of $20.00 for your first six months. Plans automatically renew at the end of the Commitment Plan period and you will be charged monthly thereafter at the discounted fee (currently $20.00) until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Thereafter, our standard cancellation policy applies. Offer available to new and rejoining members only. Plans auto-renew at the end of the applicable plan period, at the monthly rate of $30.00, and you will be charged monthly thereafter until you cancel. Offer available to new and rejoining members only.