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NEWS
*
BRYCE HARPER’S LEGENDARY BOTTOM-OF-THE-EIGHTH HOME RUN- THE SPLIT SECOND THAT
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BRYCE HARPER’S LEGENDARY BOTTOM-OF-THE-EIGHTH HOME RUN- THE SPLIT SECOND THAT
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THE BENEFITS OF CARBOHYDRATES FOR ATHLETES – PART 2
In part 1 of this 4-part series, you witnessed a couple of the proposed benefits
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A powerful explosive vertical leap and dynamic agility are mandatory for
basketball. All basketball sport-specific movements require it. For example,
[...]
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In physics, centrifugal force is the force that acts on an object while that
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Today as part 1 of this 4-part series, we are going to briefly discuss a topic
that has been plaguing [...]
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WHAT YOU DO MENTALLY AT HALFTIME WILL BOOST SECOND HALF PERFORMANCE
What you do at halftime makes a considerable difference in your second-half
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The International Olympic Committee (IOC) has recently issued a position
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[...]
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About 5,000 students in the Pinellas County Schools system will learn the TB12
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THE BENEFITS OF CARBOHYDRATES FOR ATHLETES – PART 3
In today’s article, which is a continuation of parts #1 and #2 on how athletes
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Building a brand in the age of complex social media platforms can be tricky for
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WHAT YOU CAN LEARN FROM MAJOR LEAGUE BASEBALL CLUBHOUSE FOOD
As one of the earliest giants in baseball, almost everything about Babe Ruth was
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THE BENEFITS OF CARBOHYDRATES FOR ATHLETES – PART 2
In part 1 of this 4-part series, you witnessed a couple of the proposed benefits
that carbohydrates had for you […]
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TRENDING
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OFF-SEASON STRENGTH AND CONDITIONING SOCCER WORKOUT PLAN
The game of soccer is incredibly demanding.
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10 ATHLETE-APPROVED HIGH-PROTEIN CEREALS
All athletes know a good breakfast is important to start their day and fuel
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*
FOOTBALL FIELD DIMENSIONS AND GOAL POST SIZES
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FUN BASKETBALL DRILLS THAT IMPROVE COURT SKILLS
It is important for basketball players to train hard and practice their skills
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16-WEEK OFF-SEASON BASEBALL TRAINING PROGRAM
A solid off-season baseball training program can make or break in-season
success. Once the baseball season is over, it's time to begin preparing for
the...
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LOSING YOUR BLACK STRIPE: INSIDE ONE OF OHIO STATE FOOTBALL’S COOLEST TRADITIONS
In college football, the word “lose” is rarely associated with a positive
outcome
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TRAINING
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16-WEEK OFF-SEASON BASEBALL TRAINING PROGRAM
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COMPLETE FULL-YEAR SPRINTERS WORKOUT PROGRAM
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HOW TO GET AS MOBILE AS A WEIGHTLIFTER
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BATTLE ROPE TRAINING FOR ATHLETES
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CAN PUSH-UPS BE MORE EFFECTIVE THAN BENCH PRESS?
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LOW IMPACT VS HIGH IMPACT TRAINING
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HOW MUSCLE IRRADIATION CAN MAXIMIZE TENSION AND INCREASE YOUR REPS INSTANTLY
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HIFT FOR IN-SEASON TRAINING
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TRAINING OVER 40
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DEMYSTIFYING THE DEADLIFT
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HOW COACHES CAN HELP THE MENTAL HEALTH FOR YOUTH ATHLETES POST COVID
Mental health issues were already prevalent among the youth. However, after
covid, they spiked alarmingly high. Indeed, the children are [...]
*
16-WEEK OFF-SEASON BASEBALL TRAINING PROGRAM
A solid off-season baseball training program can make or break in-season
success. Once the baseball season is over, it's time to begin preparing for
the...
*
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If you want to be the fastest sprinter on the track, you need to be explosive!
*
HOW TO GET AS MOBILE AS A WEIGHTLIFTER
The sport of weightlifting requires speed, strength, coordination, and mobility,
as well as skill. Anyone can pick something off […]
*
BRYCE HARPER’S LEGENDARY BOTTOM-OF-THE-EIGHTH HOME RUN- THE SPLIT SECOND THAT
CHANGED EVERYTHING
Houston, you have a problem! It is not an explosion in outer space. Instead, it
is the bang of Bryce […]
*
BATTLE ROPE TRAINING FOR ATHLETES
Battle ropes offer benefits for anyone looking to improve their conditioning and
overall work capacity. The accessibility to battling ropes, […]
*
GET STRONG!
What do we want as athletes (or as coaches for our athletes)? To be able to play
at our best, […]
*
HOW COACHES CAN HELP THE MENTAL HEALTH FOR YOUTH ATHLETES POST COVID
Mental health issues were already prevalent among the youth. However, after
covid, they spiked alarmingly high. Indeed, […]
*
CAN PUSH-UPS BE MORE EFFECTIVE THAN BENCH PRESS?
Nobody ever asks how many push-ups you can do. It is always how much you can
bench. However, you don’t […]
*
THE BENEFITS OF CARBOHYDRATES FOR ATHLETES – PART 3
In today’s article, which is a continuation of parts #1 and #2 on how athletes
benefit from carbohydrates, we will […]
*
6 LESSONS FOR ALL COACHES TO FOLLOW FROM BILL BELICHICK
Success is measured in many ways. When it comes to coaching, you want to know
what makes the best of […]
*
LOW IMPACT VS HIGH IMPACT TRAINING
Sports can often be tough on the body. Whether you are transitioning into the
season or just having your season […]
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8 WAYS TO BOOST YOUR CONFIDENCE IN SPORTS AND LIFE
Negativity creates fear and low self-esteem. And from this, it narrows your
perception and thought process. Consequently, it causes you […]
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TOP TECHNIQUES TO INCREASE AND BOOST YOUR GRIP STRENGTH
Good grip strength is not just for a firm handshake. It will make your presses
and pulls stronger. People often […]
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HOW MUSCLE IRRADIATION CAN MAXIMIZE TENSION AND INCREASE YOUR REPS INSTANTLY
Don’t think of a deadlift as just a deadlift. Or a squat as just a squat. And
the same goes […]
1234Next
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NEWS
*
BRYCE HARPER’S LEGENDARY BOTTOM-OF-THE-EIGHTH HOME RUN- THE SPLIT SECOND THAT
CHANGED EVERYTHING
Houston, you have a problem! It is not an explosion in outer space. Instead, it
is the bang of Bryce […]
*
WHY COLLEGE FOOTBALL’S COACHING CAROUSEL IS SPINNING FASTER THAN EVER
In physics, centrifugal force is the force that acts on an object while that
object goes around a curve or […]
*
FLORIDA SCHOOLS ARE INCORPORATING TOM BRADY’S CONTROVERSIAL FITNESS PROGRAM
About 5,000 students in the Pinellas County Schools system will learn the TB12
Method. Probably due to […]
*
DOES COLLEGE FOOTBALL HAVE AN ENGAGEMENT PROBLEM?
A long time ago, college football scoreboards were fairly simple and comparable
to this. They showed the […]
*
LOOKS LIKE TOM BRADY AND GISELE BUNDCHEN ARE HEADED TO DIVORCE
They have been living separately for weeks. People knew something was wrong when
Gisele was not seen in attendance for […]
*
WHY ARE COLLEGE FOOTBALL GAMES TAKING SO LONG?
A couple of weeks ago, we told you about some new rule changes implemented by
Major League […]
*
A DAY IN THE LIFE OF CRISTIANO RONALDO: WHAT HE EATS AND HIS STRENGTH TRAINING
PROGRAM
What makes greatness great?
Cristiano Ronaldo was just a skinny teenager when he just started playing soccer
professionally. Now he is […]
*
HOW NILS MAY HELP KEEP COLLEGE BASKETBALL PLAYERS IN SCHOOL
When the NCAA began allowing college athletes to profit from their name, image,
and likeness (NIL), many observers decried it […]
1234Next
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TRAINING
*
16-WEEK OFF-SEASON BASEBALL TRAINING PROGRAM
A solid off-season baseball training program can make or break in-season
success. Once the baseball season is over, it's time to begin preparing for
the...
*
COMPLETE FULL-YEAR SPRINTERS WORKOUT PROGRAM
If you want to be the fastest sprinter on the track, you need to be explosive!
*
HOW TO GET AS MOBILE AS A WEIGHTLIFTER
The sport of weightlifting requires speed, strength, coordination, and mobility,
as well as skill. Anyone can pick something off […]
*
BATTLE ROPE TRAINING FOR ATHLETES
Battle ropes offer benefits for anyone looking to improve their conditioning and
overall work capacity. The accessibility to battling ropes, […]
*
GET STRONG!
What do we want as athletes (or as coaches for our athletes)? To be able to play
at our best, […]
*
CAN PUSH-UPS BE MORE EFFECTIVE THAN BENCH PRESS?
Nobody ever asks how many push-ups you can do. It is always how much you can
bench. However, you don’t […]
*
LOW IMPACT VS HIGH IMPACT TRAINING
Sports can often be tough on the body. Whether you are transitioning into the
season or just having your season […]
*
TOP TECHNIQUES TO INCREASE AND BOOST YOUR GRIP STRENGTH
Good grip strength is not just for a firm handshake. It will make your presses
and pulls stronger. People often […]
1234Next
Load More Posts
TRENDING
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THE HEALTHIEST FOOD TO EAT AT WENDY’S
Follow along as we tour through the menu to highlight the healthiest options we
can find at Wendy's.
*
COMPLETE FULL-YEAR SPRINTERS WORKOUT PROGRAM
If you want to be the fastest sprinter on the track, you need to be explosive!
*
OFF-SEASON STRENGTH AND CONDITIONING SOCCER WORKOUT PLAN
The game of soccer is incredibly demanding.
*
10 ATHLETE-APPROVED HIGH-PROTEIN CEREALS
All athletes know a good breakfast is important to start their day and fuel
their morning workouts.
*
FOOTBALL FIELD DIMENSIONS AND GOAL POST SIZES
A Quick Guide
*
FUN BASKETBALL DRILLS THAT IMPROVE COURT SKILLS
It is important for basketball players to train hard and practice their skills
to improve athletic performance; but practice can still be enjoyable for...
*
16-WEEK OFF-SEASON BASEBALL TRAINING PROGRAM
A solid off-season baseball training program can make or break in-season
success. Once the baseball season is over, it's time to begin preparing for
the...
*
LOSING YOUR BLACK STRIPE: INSIDE ONE OF OHIO STATE FOOTBALL’S COOLEST TRADITIONS
In college football, the word “lose” is rarely associated with a positive
outcome
*
THE SCIENTIFIC REASONS YOU FEEL MORE TIRED DURING WINTER (AND HOW TO COMBAT IT)
When the winter months hit, many of us feel the need to hibernate.
Suddenly, getting out of bed in the morning […]
12Next
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