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Kick the New Year off with the Mediterranean Diet Starter Kit.

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MEDITERRANEAN RECIPES & LIFESTYLE

Mediterranean Diet RecipesVegetarianBreakfastSaladsEntreeAppetizer and
MezzeSoups and StewsDesserts


MEDITERRANEAN FAVORITES

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Greek


GREEK SHEET-PAN CHICKEN

Mediterranean Diet Recipes


MEDITERRANEAN SPICY LENTIL SOUP WITH SPINACH

Turkish


PIYAZ: TURKISH WHITE BEAN SALAD RECIPE

Fish and Seafood


20-MINUTE SHRIMP FRA DIAVOLO

Mediterranean Diet Recipes


HOW TO MAKE CRISPY ROASTED CHICKPEAS

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Get the Cookbook!

The highly anticipated debut cookbook from Suzy Karadsheh, the creator of The
Mediterranean Dish website, with more than 120 recipes for bright and flavorful
Mediterranean diet-inspired meals.

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THE LATEST

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Fish and Seafood


STUFFED SALMON WITH SPINACH, CAPERS, AND GREEK YOGURT

Soups and Stews


“DETOX” CABBAGE SOUP WITH TURMERIC AND GINGER

Entree


MEDITERRANEAN BOWL WITH QUINOA, HUMMUS, AND HARISSA

Salads


MEDITERRANEAN CHICKPEA SALAD

Breakfast


CRUSTLESS QUICHE WITH SPINACH AND MUSHROOMS

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Welcome to The Mediterranean Dish!

The No. 1 source for modern Mediterranean recipes & lifestyle. I'm Suzy,
bestselling cookbook author and founder of The Mediterranean Dish. I was born
and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Here, you
will find easy, tested-to-perfection, wholesome recipes with big flavors from
all over the Mediterranean. Reap the benefits of the Mediterranean diet no
matter where you live!

Learn More



MEDITERRANEAN DIET

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Fish and Seafood


BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE

Salads


TABOULI SALAD RECIPE (TABBOULEH)

Meat and Poultry


ITALIAN-STYLE SKILLET CHICKEN BREAST WITH TOMATOES AND MUSHROOMS

Mediterranean Diet Recipes


HOMEMADE VEGETABLE SOUP

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VIDEO OF THE WEEK

This vegan and gluten free Mediterranean chickpea salad makes for a delicious
hearty and healthy lunch that's ready in 10 minutes!

watch now



POPULAR

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Meat and Poultry


EASY HOMEMADE CHICKEN SHAWARMA

Middle Eastern


EASY AUTHENTIC FALAFEL RECIPE: STEP-BY-STEP

Fish and Seafood


BAKED COD RECIPE WITH LEMON AND GARLIC

Salads


TABOULI SALAD RECIPE (TABBOULEH)

Greek


EASY TZATZIKI SAUCE RECIPE

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FRESH RECIPES TO RESET

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Salads


BALELA SALAD RECIPE

Dips and Condiments


EASY BASIL VINAIGRETTE RECIPE

Fish and Seafood


ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES

Greek


GREEK SALAD (TRADITIONAL HORIATIKI RECIPE)

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