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EASY, AFFORDABLE & HEALTHY VEGAN RECIPES

A plant-based Registered Dietitian Nutritionist is taking the stress out of
making dinner! Try my delicious, simple, and nourishing budget-friendly recipes
that everyone will love. Good-tasting vegan food has never been easier to
prepare.


RECENT RECIPES

The latest & greatest Instagram and TikTok posts with printable recipes.

 * Best Chopped Salad Sandwich
 * Easy Buckwheat Banana Bread
 * Chia Pudding (Berry)
 * Best Vegan Patties Recipe
 * Can You Freeze Cooked Rice?
 * Curry Dressing (Paleo)
 * Best Chipotle Sauce Recipe
 * Baja Bowl Recipe


TRENDING RECIPES

These are the most searched recipes on my website, and for good reason.

 * Vegan Dumplings with Rice Paper Recipe
 * Easy 6-Ingredient Lentil Burgers
 * Vegan Roasted Veggie Orzo Salad
 * Roasted Chickpea & Veggie Bowl
 * Best Oyster Mushroom Noodle Stir-Fry
 * Banana Chia Pudding (5 Minutes)
 * High-Protein Tomato & Basil Salad
 * Best Cabbage Soup


FIND WHAT YOU'RE LOOKING FOR:

Search:


Browse full recipe index →


WINTER RECIPES

Healthy winter recipes that pack in flavor and are easy to make.

 * Creamy Butter Beans
 * Creamy White Bean Skillet Meal (20 Minutes)
 * Best Tofu Chili Recipe (35g Protein)
 * White Bean Soup with Quinoa
 * Easy Bean Curry Recipe
 * Best Cabbage Soup
 * Butternut Squash and Lentil Soup
 * Vegan Mac and Cheese (No Cashews)


PRACTICALLY VEGAN COOKBOOK - ORDER YOUR COPY HERE

Practically Vegan–More Than 100 Easy, Delicious Vegan Dinners on a Budget


EASY LUNCH IDEAS

These recipes are not only delicious but also easy and quick to make.

 * High-Protein Chickpea Quinoa Salad
 * White Bean Avocado Sandwich
 * Chipotle Black Bean Dip Recipe
 * Baked Vegan Crab Cakes with Artichoke Hearts
 * Vegan Tuna
 * Plant-Based Tempeh Sandwich
 * Best Curried Chickpea Salad
 * Easy Chickpea Wraps


PROTEIN POWER BOWLS

Here are some of my favorite protein-packed vegan recipes.

 * Best Edamame Salad
 * High-Protein Quinoa & Lentils Without Oil
 * Easy Tofu Ground Beef
 * Protein Bowl
 * Tofu Cabbage Stir Fry (Low Carb)
 * Ultimate Tempeh Stew (High Protein)
 * Thai Tofu Burgers
 * Healthy Quinoa & Kale Salad


NUTRITION ARTICLES

Evidenced-based nutrition reads about plant-based eating.

 * Vegans Meat Substitutes
 * How to Get Iron on a Vegan Diet
 * Vegan Protein Meals
 * How to Cook, Freeze, Marinate, Press & Store Tofu


NISHA MELVANI MS, RD

Hi Friends! I'm Nisha, a registered dietitian and Natural Gourmet Institute
culinary school graduate. As a nutritionist and mom of three teens, I design my
recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

More about me ->


RECIPES BY CATEGORY

 * Vegan Bean Recipes
 * Vegan Lentil Recipes
 * Vegan Chickpea Recipes
 * Vegan Tofu Recipes
 * Vegan Tempeh Recipes
 * Vegan Pasta Recipes
 * Vegan Curry Recipes
 * Vegan Asian Recipes
 * Vegan Burger Recipes
 * Vegan Salad Recipes
 * Vegan Sandwich Recipes
 * Vegan Soup & Stew Recipes
 * Veggie Bowls
 * Vegan Quinoa Recipes
 * High-Protein Vegan Meals
 * Vegan Side Dish Recipes
 * Vegan Breakfast Recipes
 * Vegan Condiment Recipes
 * Healthy Dressing Recipes


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