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Text Content

Free Shipping Means No Money Wasted On Gas!


Half the Cost of Delivery Services with Money Back Guarantee - Delivery Mar 11



 * Performance
 * Menu
 * Meal Plans
 * FAQs
 * LOGIN
 * GET STARTED




HEALTHY IS EASY. CHEF-COOKED, ORGANICALLY-SOURCED MEALS, DELIVERED

Ditch the Meal Kits and Put Your Meal Prep on Autopilot with Weekly Delivery.

View Meal Plans

FSMA COMPLIANT

FDA-regulated preventative measures to ensure your food supply is free from
contamination and foodborne illness



INSPECTED AND CERTIFIED

The freshest (never frozen) locally sourced, organically grown ingredients free
from GMO, gluten and artificial preservatives



CHOOSE YOUR MEALS

Select Your Meals Every Wednesday, Choose From Over 100 Menu Items Every Week




IT'S FOOD FAST – NOT FAST FOOD


CHILL





Your prepared meals arrive fresh in an insulated box. Just unpack and put them
in the fridge.




HEAT





No time? No problem. Just heat up when hungry. Ready in 3 minutes.




EAT





Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.




REPEAT





Every week, pre-made meals are delivered to your door, nationwide.



 1. Chill
    
    Your prepared meals arrive fresh in an insulated box. Just unpack and put
    them in the fridge.

 2. Heat
    
    No time? No problem. Just heat up when hungry. Ready in 3 minutes.

 3. Eat
    
    Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.

 4. Repeat
    
    Every week, pre-made meals are delivered to your door, nationwide.

How It Works
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Organically-Sourced Meal Delivery


FEED YOUR CRAVINGS WITH DELICIOUSLY REAL FOOD.

Naturally Rich Ingredients, Bursting with Flavor.

Previous

CHEDDAR SPINACH FRITTATA WITH PAPRIKA CHICKEN



SESAME MISO SALMON WITH STEAMED BROCCOLI



ROASTED CHICKEN BREAST WITH TURKEY BACON



CHEDDAR SPINACH FRITTATA WITH PAPRIKA CHICKEN



SESAME MISO SALMON WITH STEAMED BROCCOLI



ROASTED CHICKEN BREAST WITH TURKEY BACON



CHEDDAR SPINACH FRITTATA WITH PAPRIKA CHICKEN


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Choose Your Plan

Ready made quality ingredients matching high-end organic superstores. Authentic
cooking at its finest (and quickest). Your instant need to eat is served with a
broad menu, blending everything from tender meats to earthy fruits and veggies
topped with various herbs, spices and seasonings.

EAT DELICIOUS & HEALTHY


THE MEDITERRANEAN DIET MADE EASY


TRY THE #1 BEST DIET - US NEWS



EAT DELICIOUS & HEALTHY


THE MEDITERRANEAN DIET MADE EASY


TRY THE #1 BEST DIET - US NEWS

With Fresh N Lean, the Mediterranean Diet is now easier than ever. Our menus are
designed by dieticians and medically innovated to help you maximize your
wellness with powerful superfoods, healthy fats, and anti-inflammatory whole
foods. Plus, our meals are ready in just 3 minutes and can be taken anywhere you
go.  

 

If you’re looking to improve your health with delicious Mediterranean food, this
is the plan for you.  

 

Be the first to try our new Mediterranean meal plan! 

View Meal Plan
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 * 
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FEEDING POTENTIAL WITH 25 MILLION MEALS DELIVERED, AND 400,000 DONATED.




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CALORIES


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PROTEIN


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FAT


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INGREDIENTS & MORE

INGREDIENTS



HEATING INSTRUCTION

Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes.
Time may vary depending on microwave.

Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F
or until desired temperature is reached.

Stove Top: Transfer to pot, heat to desired temperature.



BRAND NEW


ADD PREMIUM SNACKS TO ANY MEAL PLAN

JERKY, GRANOLA, ALMOND NUTS AND BUTTER CUPS

NO PALM OIL

NO CANE SUGAR

GLUTEN - FREE

NO PALM OIL

NO CANE SUGAR

GLUTEN - FREE

NO PALM OIL

NO CANE SUGAR

GLUTEN - FREE

NO PALM OIL

NO CANE SUGAR

GLUTEN - FREE

NO PALM OIL

NO CANE SUGAR

GLUTEN - FREE

NO PALM OIL

NO CANE SUGAR

GLUTEN - FREE

NO PALM OIL

NO CANE SUGAR

GLUTEN - FREE

Maintain high energy at the touch of your fingertips. The epitome of classic
American snacks across the spectrum of sweet & savory. Grass-fed, free range
beef plus sustainably ocean-sourced salmon Jerky. Crunchy, organically grown
Granola oats with natural sweetness. Delicious protein-packed Almond Butter
Cups, healthier than peanut butter cups (but just as – if not nicer!) and the
classic Almond Nuts for a healthy twist. Harvested from our very own California
farms, hand-crafted by legit chefs in our purpose-built kitchen, and delivered
to you.

Add To A Meal Plan
Previous

PROTEIN : 6G       |       CARBS : 8G

SMOKY BBQ ALMONDS



*ALMOND, *GRADE B MAPLE SYRUP, LIQUID SMOKE, PAPRIKA, CUMIN, GARLIC, ONION,
BLACK PEPPER, SEA SALT  (*ORGANIC)(CONTAINS: TREENUTS)




PROTEIN : 6G       |       CARBS : 6G

CHILI LIME ALMONDS


*ALMOND, *GARLIC, OLIVE OIL, CITRIC ACID, CHILI POWDER, PAPRIKA, ONION,
CHIPOTLE POWDER, SEA SALT (*ORGANIC) (CONTAINS: TREENUTS)



PROTEIN : 6G       |       CARBS : 6G

GARLIC ROSEMARY ALMONDS



*Almond, *Garlic Powder, *Onion Powder, *Garlic, *Nutritional Yeast, Safflower
Oil, *Rosemary, *Parsley, Black Pepper, Sea Salt (*Organic) (Contains: Treenuts)




PROTEIN : 3G       |       CARBS : 16G

ALMOND BUTTER CUPS






PROTEIN : 2G       |       CARBS : 16G

HEARTY GRANOLA



*GLUTEN FREE ROLLED OAT, *ALMOND, *WALNUT, *SUNFLOWER SEED, *VANILLA, *GRADE B
MAPLE SYRUP (CONTAINS: TREENUTS)




PROTEIN : 6G       |       CARBS : 8G

SMOKY BBQ ALMONDS



*ALMOND, *GRADE B MAPLE SYRUP, LIQUID SMOKE, PAPRIKA, CUMIN, GARLIC, ONION,
BLACK PEPPER, SEA SALT  (*ORGANIC)(CONTAINS: TREENUTS)




PROTEIN : 6G       |       CARBS : 6G

CHILI LIME ALMONDS


*ALMOND, *GARLIC, OLIVE OIL, CITRIC ACID, CHILI POWDER, PAPRIKA, ONION,
CHIPOTLE POWDER, SEA SALT (*ORGANIC) (CONTAINS: TREENUTS)



PROTEIN : 6G       |       CARBS : 6G

GARLIC ROSEMARY ALMONDS



*Almond, *Garlic Powder, *Onion Powder, *Garlic, *Nutritional Yeast, Safflower
Oil, *Rosemary, *Parsley, Black Pepper, Sea Salt (*Organic) (Contains: Treenuts)




PROTEIN : 3G       |       CARBS : 16G

ALMOND BUTTER CUPS






PROTEIN : 2G       |       CARBS : 16G

HEARTY GRANOLA



*GLUTEN FREE ROLLED OAT, *ALMOND, *WALNUT, *SUNFLOWER SEED, *VANILLA, *GRADE B
MAPLE SYRUP (CONTAINS: TREENUTS)




PROTEIN : 6G       |       CARBS : 8G

SMOKY BBQ ALMONDS



*ALMOND, *GRADE B MAPLE SYRUP, LIQUID SMOKE, PAPRIKA, CUMIN, GARLIC, ONION,
BLACK PEPPER, SEA SALT  (*ORGANIC)(CONTAINS: TREENUTS)




PROTEIN : 6G       |       CARBS : 6G

CHILI LIME ALMONDS


*ALMOND, *GARLIC, OLIVE OIL, CITRIC ACID, CHILI POWDER, PAPRIKA, ONION,
CHIPOTLE POWDER, SEA SALT (*ORGANIC) (CONTAINS: TREENUTS)



PROTEIN : 6G       |       CARBS : 6G

GARLIC ROSEMARY ALMONDS



*Almond, *Garlic Powder, *Onion Powder, *Garlic, *Nutritional Yeast, Safflower
Oil, *Rosemary, *Parsley, Black Pepper, Sea Salt (*Organic) (Contains: Treenuts)



Next

QUICKER MEAL PREP


PEAK PERFORMANCE ON EVERY PLATE

Get More From Your Meals.


It can be tough to get the nutrition you need, especially when you’re busy.
That’s why we design our meals to maximize your time, energy, and wellness. Get
peak performance on every plate with top-tier organic ingredients, and food made
fast so you can dine while you dash. It’s never been easier to optimize your
time, fill your tank, and perform your best, one meal at a time.

Explore Weekly Menu

HEALTHY PREPARED MEALS


WHOLE FOODS FOR THE WHOLE DAY.

Sustain your body in an efficient way, naturally.


A food source that is super fuel for you. Each compact dish is filled with
macronutrients, balanced calories and protein. Select meals made from a wide
range of organically-sourced meats, fish, grains, oats, veggies and fruits. Each
bite is building block of nourishment that will help you optimize your health,
fitness and lifestyle. 

View Meal Plans

SUSTAINABILITY AND RESPONSIBILITY


REDEFINING FAST FOOD TO FUEL YOUR JOURNEY.



Making a real meal accessible to everyone with sustainably sourced produce. We
all have to eat, but what if eating quality food was as easy as pie? We’re
getting there. Our team are in touch with everything we do from the ground – up.
We nurture relationships with the people creating the meals and getting them to
you, as much as we do with the food we harvest. A movement towards a more
ethical agricultural journey. From the field, to the kitchen, to your plate.

Our Mission
 * Protein+
 * Keto
 * Paleo
 * Vegan Standard
 * Whole30 Approved®
 * Mediterranean Diet
 * Vegan Low Carb

Protein-packed menu filled with a variety of tasty ingredients, from beans to
oats to meats. Everything needed for a fulfilling meal.



AVERAGE MACROS

PROTEIN

36g

CARBS

43g

FAT

16g

CAL

490
Learn More Start Meal Plan
Flexible Meal Plans


YOUR MEAL PLANS, FRESH FROM CHEFS.

Six chef-cooked Meal Plans designed to give your body the fuel it needs to
thrive.

Switch plans and control your subscription. Find what works for you and we’ll
help you stick to it with easy meal delivery every Friday.

Higher in fats, lean with protein and low carb. Enjoyable and remarkably easy
Keto.



AVERAGE MACROS

PROTEIN

30g

CARBS

10g

FAT

32g

CAL

460
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A Menu made with delicious simplicity in mind. Food that we have always eaten
throughout history, done right.



AVERAGE MACROS

PROTEIN

33g

CARBS

30g

FAT

19g

CAL

400
Learn More Start Meal Plan


A perfect plant-based option with substance. A creative mix of your favorite
veggies, with proteins, fiber and complex carbs.



AVERAGE MACROS

PROTEIN

19g

CARBS

49g

FAT

14g

CAL

430
Learn More Start Meal Plan


The Meal Plan Designed To Reset Your Health.



AVERAGE MACROS

PROTEIN

31g

CARBS

20g

FAT

25g

CAL

430
Learn More Start Meal Plan


Organic whole foods, healthy fats, and fresh, wild-caught fish. Everything you
need for a healthy lifestyle.



AVERAGE MACROS

PROTEIN

25g

CARBS

29g

FAT

25g

CAL

446
Learn More Start Meal Plan


An incredibly simple way to a low carb, low calorie diet.



AVERAGE MACROS

PROTEIN

13g

CARBS

33g

FAT

11g

CAL

295
Learn More Start Meal Plan



QUESTIONS ABOUT OUR MEAL DELIVERY?

Fresh N Lean prepares and delivers organically-sourced, gluten-free, and fresh
meals directly to your door, nationwide. Unlike meal kit delivery services which
require cooking and cleaning, our meals are delivered ready to eat in 3 minutes.
Our goal is to make healthy eating simple and fun, without skimping on flavor.
Have a question about our delivery service?

See all FAQs

 1.  WHAT ARE THE DETAILS OF THE NEW YEAR'S FLASH SALE?
     
     When you place your order you’ll receive 25% off your first delivery
     automatically applied to your cart. This offer starts 12/25/22 and ends
     1/13/22.

 2.  CAN I STILL EAT OTHER FOODS I LIKE? HOW DOES THE MEAL PLAN WORK?
     
     Absolutely. Your Meal Plan with us offers a wide range of menu options, but
     you control your subscription. If you’d like all 3 meals of the day, or
     just 1 a day – you pick. Manage your own delivery subscription by picking
     the meals, the days of the week or even skipping a week.

 3.  HOW DO I EAT FRESH N LEAN?
     
     Very easily. Fresh N Lean meals arrive fully cooked. When you’re ready to
     eat, simply put your meals in the microwave for 2 – 3 mins, peel off
     plastic seal – and eat! If you prefer the more traditional cooking method,
     you’re welcome to heat them in a conventional oven for 10-15 mins before
     eating and then plating.

 4.  HOW LONG DO MY MEALS LAST?
     
     Each meal will have its own ‘use by’ date on the front of the packet. Be
     sure to check it as soon they arrive so you can enjoy each one at its
     freshest!

 5.  WHAT IF I DON’T EAT THEM ALL STRAIGHT AWAY?
     
     Fresh N Lean meals are freezable and last around 6 weeks after freezing.
     Waste not, want not.

 6.  CAN I CHOOSE THE MEALS I WANT?
     
     Yes. You can select the exact meals you want delivered each week. Every
     Wednesday you’ll receive an email reminder to go to your dashboard and pick
     your meals.  

 7.  WHERE IS THE FOOD MADE? HOW IS IT PREPARED?
     
     All our food is made in the U.S. In Moosic, PA to be exact. We have
     purpose-built, CCOF-certified 55,000 sq ft. kitchen facility with an
     amazing team of chefs who bake, roast and sauté everything together for
     you.

 8.  WHERE DO YOU DELIVER?
     
     We can deliver to any address in all 50 States of the U.S. Home, hotel,
     office, gym, campus – anywhere.

 9.  WHEN DO MEALS ARRIVE? FLEXIBLE DELIVERY DATE?
     
     Your healthy prepared meals arrive on your doorstep every Friday. You can
     adjust to a later day if you prefer.

 10. WHAT IS IN THE FOOD? IS IT ORGANIC? IS IT GLUTEN-FREE?
     
     You’d be pleased to know that our food is top-tier on the ready-to-eat
     market. Regionally produced and locally cooked. Organically-sourced
     Ingredients. All gluten-free. Never frozen. Nothing artificial.

 11. I’M A PLANT-BASED FOOD LOVER, AM I IN GOOD HANDS?
     
     100%. There are Vegetarian meals among many of our Menu options, and there
     are two unique and completely Vegan Meal Plans. Plant-based food lovers are
     indeed well taken care of with us.

 12. WHERE DOES THE FOOD COME FROM?
     
     Mostly, a local farm in California. The planet belongs to all of us, so we
     do our best to reduce carbon footprint while using ethical farming methods.
     Everything is free-range and cage-free. Regionally sourced organic produce,
     locally prepared and shipped to you.

 13. HOW MUCH DOES IT COST?*
     
     Meals start at $7.93 per meal. Each meal plan has varying price ranges,
     depending on what plan is chosen and what meals are on offer. Please see
     the full Menu for details. You can contact our customer service team if you
     have any questions.

(888) 420-4080
hello@freshnlean.com
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 * Company
   * About Us
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 * Meal Delivery
   * Keto Meal Delivery
   * Plant-Based Meal Delivery
   * Paleo Meal Delivery
   * Low-Carb Meal Delivery
   * Protein+ Meal Delivery
   * Whole30 Meal Delivery
   * Weekly Menu
   * All Meal Plans
 * Company
   * About Us
   * Careers
   * Food Safety
   * Testimonials
   * How It Works
 * Support
   * FAQs
   * Buy A Gift Card
   * Influencer Application
   * Contact Us
   * Press
 * Explore
   * Blog
   * Recipes

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