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EDMONTON PERSONAL TRAINERS


OPTIMIZE YOUR HEALTH

We help people of all ages and fitness levels to achieve their health and
performance goals – regardless of your starting point.

Start Now



WHO WE HELP


 * Busy professionals looking to find time in their schedule for healthy habits.
 * Athletes looking to improve their movement quality.
 * Older adults in their 50s, 60s, 70s, and 80s to help continue to move and
   develop their strength.
 * People experiencing pain who want to move freely again.




TRAIN SMART, MOVE BETTER, FEEL BETTER

OUR 3-STEP PROCESS WILL HELP YOU ACHIEVE YOUR OPTIMAL HEALTH, FITNESS, AND
PERFORMANCE GOALS.

Start Now


GETTING TO KNOW YOU


First, we believe in getting to know you and understanding what you enjoy most,
whether it is a structured gym routine, participating in a team sport/league,
taking your dog for a walk, or playing with your kids/grandkids – and then
building workout sessions and programs that compliment your experience, and what
you value and enjoy. There is no cookie-cutter approach to helping people reach
their health and performance goals. There are a multitude of ways to become
fitter and healthier, whether it is going to the gym, playing a team sport, or
cleaning and gardening – and they all have their merits.


INTRODUCING NEW METHODS



Acquiring optimal health and performance requires a varied approach. We will
collaborate with you to find the right balance of metabolic conditioning with
mechanical strength, coupled with recovery exercises, sessions, or even
recovery-based days, to help you reach your goals.

Over time, the more your fitness program incorporates variability, the more
resilient and injury-proof your body is going to become. Moving in multiple
planes, with different loads, and at different speeds will help encourage your
skin, fascia, muscles, and bones to all positively adapt and to help bulletproof
your body.




ASSESS AND EVOLVE



Every workout builds upon the previous sessions. We are continually assessing
how you are progressing, and build each workout based on how you feel that day,
your current fitness level, and where you want to go.

Had a busy week, lack of sleep, or have a competition coming up? Then, you might
feel best by focusing on mobility, flexibility, and recovery exercises. Or,
maybe you are feeling motivated and have lots of energy, then it makes sense to
have a higher-intensity session, and put some positive stress on the body.


MEET THE TEAM



Personal trainers at Breathe Fitness share a common purpose of dedicating their
livelihood to helping others achieve their health and performance goals. Our
professional trainers are genuine, respectful, and personable who want to help
you succeed. We are an inclusive and welcoming community, with the shared
interest of pursuing your unique health and fitness goals.

NICOLE LARK

LEN PANCHUK


WHAT OUR CLIENTS SAY



ERIN

… They have helped me reach my own personal goals and keep me accountable and
motivated to continue pushing myself. I couldn’t recommend them more to anyone
looking for some fabulous personal training!”

 5/5


JEFF

… from my experience Breathe Fitness is top-notch. I started with Breathe 6
months ago as a committed amateur athlete and have learned so much through the
experience.”

 5/5
Read All Reviews


FEATURED ARTICLES



Our most recent blogs and news


STIFF JOINTS? TRY THIS SIMPLE EXERCISE!

Everyone Experiences Stiff Joints Whether you are an elite athlete, or sit at
your desk staring at a computer screen for the majority of the

Read More »


SIMPLE BALANCE EXERCISES FOR THE OLDER ADULT

Improve Your Balance There are simple yet effective strategies that everyone can
put in place to reduce the risk of a fall.  Creating safer environments

Read More »


ONE KEY TO SUCCESSFUL AGING

Successful Aging Regardless of age, I think it can be agreed upon that sleep,
exercise, and nutrition are the cornerstones to health and physical well-being. 

Read More »

FIND US

Breathe Fitness
7747 85 St NW
Edmonton, AB T6C 3B4

services@breathe-fitness.ca

780-953-5083

HOURS

Monday – Thursday
6 AM – 9 PM

Friday
6 AM – 4 PM

Saturday – Sunday
8 AM – 4 PM

NEWSLETTER

Learn the latest in fitness and health from Nicole and Len.
Email
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 * ServicesMenu Toggle
   * Fitness Programs
   * Older Adult Fitness Programs
 * Enbridge Centre
 * About
 * Blog

Contact US
Contact US

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