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Welcome
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Podcasts
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Client Reviews
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Welcome
Your Specialist
Free Content
Podcasts
Services
Business Offers
Client Reviews
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Contact
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JMS NUTRITION


EVIDENCE-BASED COACHING FOR PEACE OF MIND, CONTROL & FLEXIBILITY

07713 579297Send a Message

1 Reviews

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WELCOME


ASSURED NUTRITION IN MANCHESTER & BEYOND

Food takes up a huge proportion of our daily lives, whether we're thinking,
planning, prepping or enjoying food, its a component of our lives that's
fundamental and it's not going to change anytime soon. Having gone through my
own food related battles, guided by myths and food fears I wanted to learn the
truth and evidence that underpins best practice.




Once I graduated MNU, insuring me to work across multiple disciplines including
weight loss, PCOS, sports performance and others, I decided that I wanted to
specialise in sports performance. I am currently undertaking a MSc for
additional experience in the field of endurance, team-based, strength and power
sports.


Despite this focus, my philosophy remains the same, allowing me to work across
the disciplines. I focus on providing you the education in a simple and
clarified manner. This is coupled with numerous psychological practices that
help you implement the relevant changes and aid your creation of new habits,
routines and strategies so that it helps you achieve your goal, whether a
performance edge or improved health.



Nutrition is often complex, requiring both internal and external knowledge in
order to help you make choices that keep you both healthy and happy. 

One is not more important than the other, and therefore I will help you identify
the small changes that make a big difference, with the use of real world
practical examples.


Here at JMS Nutrition, I have a wealth of experience helping my clients find
better health and performance through improved eating habits. No needless
overhauls, just intelligent practice.




I'm based in Manchester, but tend to work online so you can access me anytime,
from any place. Call me on +447713579297 to start your nutritional journey
today.




WHY NUTRITION?

An online consultation is so quick and easy. An ideal way to take some time out,
and just have a chat. Together we can explore how a nutritionist can help you.
Whether you're looking to improve your diet to hit that sub 4 marathon, or want
to improve your body composition I can explain exactly how changes to your
nutritional outlook and lifestyle habits can affect your mind, body, and general
wellbeing. You may be sure of what you need or you may need some advice and
guidance. Either way, it never hurts to talk to an expert. I'm just the touch of
a button away.




THE IMPORTANCE OF EVIDENCE-BASED PRACTICE

Practicing in an evidence-based manner is of particular importance in nutrition.
For years we have been inundated with myths, weather from media sources, family
and friends, and even some doctors! For instance, we have been told carbs are
the reason behind our fat gain, or we aren't allowed to eat after 8pm. While
they may be successful strategies for some individuals, helping them cut down on
the quantity of food they eat, there's nothing magical about either. 


Being truly evidence-based means understanding the principles so together we can
choose the methods that are most likely to suit you. I will provide you with the
autonomy and competence to take control of your health forevermore.  




PODCASTS




BOOK YOUR SESSION

All services
All services
Sports Performance
Health and Weight Loss
Extras


SPORTS PERFORMANCE

Endurance Events

Got a big endurance event coming up? You're going to want to fuel yourself
effectively for that! 

…
£200.00
To be discussed
Book
Muscle Gain and Toning Strategies

This is a single consultation where you will learn the need to know things about
gaining muscle whether you are doing …

£40.00
One time payment

Team Sport Athletes

Performance nutrition for team sports encompasses a range of differing elements.
Football, Tennis, Hockey, Cricket, …

£150.00
pm



HEALTH AND WEIGHT LOSS

The Works (Weight Loss, PCOS, Pre & Post-natal Nutriton)

THE WORKS! That works. This is a service designed for individuals that have had
a turbulent history with their weight …

£200.00
PCM
Book
The Plan

The plan, is a service I have designed aimed at those who generally maintain
healthy body weight and have a good …

£130.00
per month
Book
Accountability Group

You're leaving me! I hope this group is rarely in use because after working with
me you should feel assured in the …




EXTRAS

Level Up 90

Level up 90 is a great way to improve your nutrition knowledge in just 90
minutes! You may not feel like you need a …

£90.00
Book
Workshops & Seminars

Show your colleagues, your team mates or your pupils how much you value their
health and well-being by empowering them …

£500.00



BUSINESS OFFERS


RECIPE NUTRITIONAL ANALYSIS

Nutritional Analysis
£20.00
/Recipe



CLIENT REVIEWS

1 Reviews


Nattalie Campbell

28 April 2022

28 April

2022

I approached James at the end of October 2021 when I was at rock bottom and
thought I needed a drastic approach if I was to ever get out of the rut and
spiral o...
Read more
Add review
All reviews


HOW CAN I HELP?

Contact me with any questions

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CONSULTATION AVAILABILITY

Monday

6:00 AM - 9:00 PM

Tuesday

6:00 AM - 9:00 PM

Wednesday

6:00 AM - 9:00 PM

Today

6:00 AM - 9:00 PM

Friday

6:00 AM - 9:00 PM

Saturday

6:00 AM - 9:00 PM

Sunday

6:00 AM - 9:00 PM


GET IN TOUCH

Manchester
07713 579297
sandom1998@gmail.com

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