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In-person and virtual classes!

  

We take your health and safety very seriously!

 * Equipment fully Sanitized between each class
 * On-site Hand sanitizer station
 * We use a Commercial Air Purification system

  

Want to work out from home? We have a variety of virtual classes too!

 * Virtual Group Pilates & Barre Classes (via ZOOM*)
 * Virtual Private Sessions (via ZOOM*/Facetime)

*For Zoom classes, once you book, we will email you a code to use to join the
session

  

  

<<View Our Schedule>>





 

 


PILATES STUDIO NEWS & NOTES





Santa Clarita Special - Your first week is FREE*!



TOESOX now available!!


If you've never experienced the comfort and grip that ToeSox provides during
your Pilates class, you are truly missing out!  Come see our stylish selections
today!


You can also view some of our other items on OUR PRODUCTS page.

For more information, please contact us at info@completepilatesfitness.com



Pilates for Dancers schedule - 


These classes are very popular so be sure to book your classes in advance!

Give your dancer that extra edge with training that helps them gain strength,
balance, extension and body awareness!

Suzi combines her professional dance experience with her Pilates training to
bring you challenging but fun Pilates classes that will provide results your
dancer will see and feel!


For more information about classes or to book a trial class for your studio,
please contact us at info@completepilatesfitness.com



 

Pilates (or CoreAlign) equipment by Balanced Body



Give the Gift of Good Health



The ONLY socks for Pilates and Barre!

 

 




PILATES TOPIC OF THE MONTH...

Do I lose fitness when I'm on Vacation? (Nov 2016)



Before you decide to step away from your Pilates, gym or other fitness studio
over the upcoming holidays, wouldn't you love to know home much time you have
before your fitness, strength, and flexibility start on a downward trend? 
There's nothing worse than working hard all year only to realize that you've
lost a lot of what you worked for all year long!

Now, here's the thing...no one can quote you an exact time period!  However, the
general consensus is about two weeks before most people begin to see some loss
in strength, flexibility and overall fitness.

Of course, a lot of variables go into determining how long you personally can go
before you'd see a loss.  How difficult were your workouts?  How often did you
do them?  Are you consistent? What type of overall shape are you in?  How
are/were your eating habits? Do you do weight/resistance training or just
cardio?

Takes Pilates training as an example:

If you are very consistent and take three or more classes per week, that work
stays. Pilates involves critical strength training, deep muscle toning, and
stretching. Building muscle is a key factor...as the increases in your muscles
take a long time to deteriorate. Increased muscle mass also keeps your
metabolism at a higher resting rate, so even if you Netflix binge the whole
holiday, you are still burning more calories than if you hadn't built all that
muscle. I've found that the first area that can change if your stop your
workouts is in the butt area...and I've seen that can happen after around two
weeks (again, dependent on how fit you are).  I've also found that it takes a
full month or so (as long as you are not overeating) to see your waistline
really start lose its shape. That being said, many people report feeling less
fit almost immediately.  They also report that going longer than around a week
without Pilates causes their hamstrings, back, and neck to scream for their
Pilates exercises!

So...if you are planning on taking a vacation from exercise this holiday, try to
limit it to under 2 weeks, or see if you can work some exercise into it this
year.  Your body will thank you for it and you'll feel great that you made it
through another holiday in incredible shape! 



For previous topics, please visit our BLOG page

 

 

 

 


BOOK PILATES & BARRE CLASSES NOW

From early morning Pilates Classes to early evening Pilates Jumpboard classes,
we offer the most Pilates classes in Valencia!



See our Pilates Schedule »


SPECIAL PILATES & BARRE DEALS

Be sure to check out our Pilates Holiday Specials!
Try our Pilates and Pilates Barre classes from $10!
Try Our Intro Pilates Specials from $39!
Review us on YELP or Facebook and get a FREE Pilates Barre None class!



View our Pilates Deals »


REFER AT FRIEND TO PILATES OR BARRE - GET $5!

Our Pilates Studio's success is dependent on your incredible referrals. We so
appreciate them that for every Pilates & Barre referral, we will place $5 in
your account for you to use! It's the perfect way to get extra cash to try a new
Pilates or Barre class! (auto-pay plans excluded).



Learn more »




COMPLETE PILATES & FITNESS IS THE BEST PILATES & BARRE STUDIO IN VALENCIA!


 


 


VIEW OUR DAILY PILATES, PILATES JUMPBOARD & PILATES BARRE SCHEDULE

(Click here for our full Pilates schedule)

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Complete Pilates & Fitness
22800 Lyons Ave. #120
Valencia / Santa Clarita, CA 91321




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