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Text Content

703-728-6333 jennifer@fitnessdesignsolutions.com

 * About
 * Work With Me
   * Injury Recovery
   * Cancer Survivorship
   * Getting Started or Starting Over
 * Lymphedema
 * Podcast
 * Cancer Truth Notes
 * BCS Physical & Mental Fitness Program


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 * About
 * Work With Me
   * Injury Recovery
   * Cancer Survivorship
   * Getting Started or Starting Over
 * Lymphedema
 * Podcast
 * Cancer Truth Notes
 * BCS Physical & Mental Fitness Program




WHO DO YOU TURN TO WHEN YOUR BODY ISN’T WORKING?


LOOK BETTER, FEEL BETTER, LIVE STRONGER


THROUGH BETTER MOVEMENT.

Health & Wellness Coaching | Pilates| Yoga | Massage Therapy

Learn more!


Let’s be honest. You are not a textbook. Nor should your body be treated as one.

Proven simple-to-use tools that create real-world, life-changing results in your
body, mind, and life.

Surviving is just the beginning….Let’s get you moving again.


WORK WITH ME

HAS LIFE THROWN YOU A CURVE BALL?

 * Only feeling 80% after surgery, joint replacement, or physical therapy?
 * Stroke, Parkinson, MS, have you unsteady on your feet?
 * Don’t remember what it feels like to live pain-free? 

Need proven solutions to feel better now?

Well, you’re in the right place!

Start here to learn more.

YOU ARE A CANCER SURVIVOR THE DAY YOU ARE DIAGNOSED.

 * Can’t concentrate, stay on task, or brain fog wearing you out?
 * Did treatment leave you with chronic pain that just won’t quit?
 * Neuropathy got you unsteady on your feet?

Did you know studies found exercise lowers the risk of  cancer recurrence by
approximately 30%?

No idea where to start and fearful of an injury or increased pain?

Learn more about our cancer survivor tested solutions here!

STARTING, STARTING OVER, OR REACHING FOR A BIG GOAL?

 * You want to start exercising but:
 * You hate exercise
 * You don’t know where to start
 * You used to work out but life happened
 * You have a big goal in mind but, You tried on your own and it didn’t go the
   way you wanted?

Are you ready for a coach who can get you started and get you across the finish
line pain-free?

Click Here to Start Your Comeback!

HEARD OF BREAST CANCER RELATED LYMPHEDEMA (BCRL)?

 * EVERY breast cancer survivor has a lifetime risk for BCRL.
 * The more types of treatment you received, the higher your risk.
 * Never get blood pressure checks, vaccines, blood draws, or IVs on your
   affected arm.
 * If your affected arm sometimes feels heavy, tingly, achy, it may be a sign of
   early BCRL.

Is this all new information?

Don’t worry we have you covered.

Learn about BCRL & Screening Here!


UNSPOKEN TRUTHS OF A CANCER JOURNEY

JENNIFER COCHRAN | TEDXCATOCTINCIRCLEWOMEN

Have you ever been in a doctor’s office and had them say, “Hmm, that is weird”?
Or, worse, “You are healthy, there is nothing wrong with you”, yet you know
there is.

In The Unspoken Truths of a Cancer Journey, Jenn talks about this and other
unspoken truths that patients and caregivers face when dealing with serious
illness like cancer.




UNSPOKEN CANCER TRUTHS

 

The podcast will meet you where you are in your journey as a survivor or a
caregiver so you can make the leap from surviving to thriving together, even on
those days you might just want to stay in bed!

Listen Now


365 CANCER TRUTH NOTES




CANCER TRUTH NOTES: #365

Dec 2, 2023

Cancer Truth Note: #365 Seven years ago today I finished chemo. Then I learned
that treatment is not the end of the journey. Surviving is JUST the beginning. I
really thought, “GREAT. I am done with this part. I should be back to full
strength in 3 weeks and be fine...

read more


CANCER TRUTH NOTES: #364

Dec 1, 2023

Cancer Truth Note: #364 Remember depression, anxiety, fear of recurrence, and
other mental health challenges are common side effects for cancer survivors.
These may show up more strongly as the days get shorter and colder here in the
northern hemisphere. If you are...

read more


CANCER TRUTH NOTES: #363

Nov 30, 2023

Cancer Truth Note: #363 We don’t always see the impacts cancer treatments are
having on us clearly, but most of the time if something is off you know it.
Maybe tasks that were easy are now harder to process. Maybe your memory is not
working like it used to. Maybe you...

read more


READY TO PUT OUR EVIDENCE BASED TOOLS AND PROVEN SOLUTIONS TO WORK FOR YOU?

Name

Email Address

Message

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Connect with Jenn



EMAIL

Jennifer@fitnessdesignsolutions.com


PHONE

703-728-6333

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