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Get 14 days free now Articles ARTICLES EXPLORE ALL ARTICLES ON EVERY TOPIC View all TOP ARTICLES What is mindfulness? How to be more present Self-care ideas that stick, even when you're busy How to relieve stress Meditation for sleep TRENDING * How to find better work-life balance * How to deal with news anxiety * Using your phone before bed * How to practice self-love * Don't get caught in the self-improvement trap Meditation MEDITATION MEDITATION IS BOTH A SKILL AND AN EXPERIENCE THAT CAN IMPROVE YOUR HEALTH AND HAPPINESS View all TOP ARTICLES Meditation 101 Meditation techniques Meditation for beginners Guided meditation Meditation benefits TRENDING * Meditation for grief * What's the best time to meditate? * Meditation for a healthy body image * Meditation for Parents * Meditation for fear Sleep SLEEP LEARN HOW TO CREATE THE CONDITIONS FOR A MORE RESTFUL NIGHT View all TOP ARTICLES How to fall back asleep How to sleep better Meditation for sleep How to wake up easier Sleep hacks TRENDING * Why do I wake up tired? * Why am I always tired? * How to stop snoozing * How to wake up * Morning meditation Stress STRESS LEARN HOW TO MANAGE STRESS AND EVERYDAY ANXIOUS FEELINGS View all TOP ARTICLES How to reduce anxiety Meditation for stress How to stop worrying How to relieve stress Meditation for anxiety TRENDING * How to deal with news anxiety * Meditation for relaxation * How to deal with climate anxiety * Sleep and stress * Breathing exercises to reduce stress Mindfulness MINDFULNESS MINDFULNESS IS THE IDEA OF LEARNING HOW TO BE FULLY PRESENT AND ENGAGED IN THE MOMENT View all TOP ARTICLES What is mindfulness? Self-care ideas that stick, even when you're busy How to form a habit Mindful parenting How to be more present TRENDING * How to create a mindful home office * Mental toughness and resilience * Don't get caught in the self-improvement trap * Mindful eating * How to start journaling Gifts Plans PLANS FIND THE RIGHT HEADSPACE PLAN FOR YOU See all plans Annual Monthly Family Plan Student Plan Gifting Referrals Educators Teens Redeem a code Work About ABOUT US LEARN MORE ABOUT HEADSPACE AND OUR MISSION About us About us The science Press Careers Headspace for Work EXPLORE * Sign in * Help * Contact us * About Andy * Brand partners Help Login Try for freeTry for free MAKE IT YOUR YEAR WITH HEADSPACE SELECT A PLAN: Annual - billed at €57.99 EUR/yr 14 DAYS FREE €4.83 EUR/month Best value Monthly 7 DAYS FREE €12.99 EUR/month After your free trial, the annual subscription is €57.99 EUR and automatically renews each year. Are you a post-secondary or university student? Save 85%, with valid SheerID student verification, for our student plan. Try for free FIND MORE JOY Catch your breath, relax your mind, and feel 14% less stressed in just 10 days. GET MORE GOODNIGHTS Put your mind to bed, wake up refreshed, and make good days your new normal. MAKE EVERY DAY HAPPIER Do it for yourself, and everyone you love. It only takes a few minutes to find some headspace. 25% off annual gifts Headspace for everyone on your list Treat the people in your life to the gifts of less stress, more happiness, and the best sleep ever. Give them an annual Headspace membership — now 25% off for a limited time. Send a gift HEADSPACE STORIES I came to learn that the storyline in my head … was holding me back. Peter, Belgium on what he learned when sitting with himself Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations. Keri, UK on finding her happy place Changing my thoughts has allowed me to change my life. Davide, London on using meditation to turn his life around I now go to a place where I was previously afraid to go — inward, to myself. Felix, Germany on learning to smile again Headspace … has allowed me to simply be present with my patients, and not stuck in my emotions. Tracey, Boston on how meditation has benefited her as a nurse Andy’s guidance helped me to understand the functioning of the mind. Olga, Czech Republic on the positive impact of guided meditations I was broken … then someone told me to try meditation. Lynne, UK on how meditation proved to be a turning point The stress and loneliness courses … taught me how to comfort myself. Alicia, Canada on managing the trauma of sexual assault A happy workforce leads to a happy work environment. Jaime, Spain on the benefits of his employees embracing meditation Headspace gives me a slice of the day that’s just for me. Nadien, New Mexico on prioritizing self-care Your app brings so much peace and tolerance to our home. Rachael, UK on meditation’s positive effect on family life GET SOME HEADSPACE Start your free trial Meditate Sleep Move Focus Wake Up Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day. BASICS: SESSION 1 - 5 MIN 0:00 4:29 Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences. SLOW TRAIN (SLEEPCAST) 0:0045:00 Train your body and mind at the same time with exercises to strengthen your mental and physical well-being. MEET MOVE MODE, WORK OUT ANYWHERE Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus. LO-FI TIMES 0:0056:53 Inspiring stories and mini-meditations delivered daily to help you start your morning right. LATEST ARTICLES Mindfulness How to handle family drama during the holidays Mindfulness How to mindfully end a conversation Mindfulness 5 mindful holiday self-care tips Meditation Simple ways to make meditation a daily habit Meditation Meditation for beginners Mindfulness How to deal with grief during the holidays View all articles MEDITATION AND MINDFULNESS FOR ANY MIND, ANY MOOD, ANY GOAL MEDITATION * What is meditation * Meditation for beginners * Benefits of meditation * Guided meditation * Meditation techniques See more SLEEP * How to sleep better * Meditation for sleep * How to fall back asleep * How to wake up * Sleep hacks See more STRESS * Meditation for anxiety * How to relieve stress * Meditation for stress * How to relax * How to reduce anxiety See more MINDFULNESS * How to stop worrying * How to form a habit * How to be more grateful * How to be more present * How to improve self-esteem See more JOIN MILLIONS GETTING MORE MINDFUL WITH HEADSPACE 0.0 STARS AVERAGE RATING 0.0K RATINGS ON IOS AND GOOGLE PLAY 0M DOWNLOADS ACROSS ALL PLATFORMS TRY HEADSPACE FOR FREE * Stress less with hundreds of meditations * Unwind with sleep sounds and music * Get in the zone with Focus music * Try mood-boosting workouts, yoga, and more Annual 14 DAYS FREE €4.83 EUR/month Best value Monthly 7 DAYS FREE €12.99 EUR/month After your free trial, the annual subscription is €57.99 EUR and automatically renews each year. Terms & conditionsCancel anytime Try for free GET SOME HEADSPACE * Send a gift * Redeem a code * Student Plan * All articles * Subscribe * Headspace for Work * Admin portal login * Engineering blog ABOUT US * About Headspace * Leadership * Press * Careers * Partnership request SUPPORT * Help * Contact us * Mental health resources * Accessibility Statement MY HEADSPACE Login * Get some Headspace Send a giftRedeem a codeStudent PlanAll articlesSubscribeHeadspace for WorkAdmin portal loginEngineering blog * About Us About HeadspaceLeadershipPressCareersPartnership request * Support HelpContact usMental health resourcesAccessibility Statement * Other Terms & conditionsPrivacy policyCookie policyCCPA noticeSecuritySitemap GET THE APP * * English DeutschEnglishEspañolFrançaisPortuguês * © 2022 Headspace Inc. * Terms & conditions * Privacy policy * Cookie policy * CCPA notice * Security * Sitemap * * * * * English DeutschEnglishEspañolFrançaisPortuguês A note about cookies We’d like to use some non-essential cookies (electronic, not dough-based) to perform business activities such as analyzing your activities on our website to improve the Headspace platform, or to personalise the ads you see on sites like Facebook, Instagram or Google. Please let us know types of cookies you’d be okay with us using: analytics cookie info Analytics Cookies - these cookies collect information about how visitors use the website, which site the user came from, the number of each user’s visits, and how long a user stays on the website. We might also use analytics cookies to test new ads, pages, or features to see how users react to them. marketing cookie info Marketing Cookies - these cookies are placed by third-party advertising platforms to deliver ads and track ad performance, enabling advertising networks to deliver ads that may be relevant to you. For example, these cookies remember which browsers have visited the website. They may use information about your visit to show you ads that you may be interested in. For more info or to opt-out of advertising cookies, you can always visit our cookie policy. Submit