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Professional Nutrition Counseling by Abby Olson

Book a Discovery Call


A WHOLE LIFE HEALING APPROACH TO...



Emotional Eating



GI Issues



Low Energy



Autoimmune & Chronic Illness



Weight Loss






A BALANCED RELATIONSHIP WITH FOOD

NO MORE GUESSING

GUIDANCE ON

WHAT TO EAT

NO MORE YO YO DIETING


Meet Abby


MEET ABBY




REGISTERED, LICENSED DIETITIAN NUTRITIONIST

Welcome! My name is Abby Olson. Mom of four, wife to Dan, outdoor enthusiast,
Minnesota native, and lifelong learner of everything health related!



Behind all of the education and certifications below is

my personal journey to find a balanced and connected relationship with food. 
This sparked my passion for integrating nutrition, behavioral health, gut
health, and root cause analysis. Through my experience, I’ve come to understand
how vital balanced nutrition is for everyday life, including maintaining a
healthy gut, managing mood and energy levels, and simply enjoying food.



Healing often requires exploring beyond conventional methods, which is where
functional and integrative nutrition comes in. Due to my own health challenges,
I was compelled to seek a new approach to healing. What I’ve learned through
nutrition has made me passionate about helping others who face struggles like
disordered eating, inflammation, and gut dysfunction. I’m dedicated to sharing
my knowledge and experiences, and I continue to learn so that others may heal
and rediscover balance in their lives.

 * 29 years practicing as a licensed dietitian

 * 18 years of mindfulness based eating and eating disorders practice

 * Certified Gastrointestinal Nutritionist

 * Strong clinical background in Nutrition and Dietetics from Mayo Clinic in
   Rochester

 * Public Health focus while a Peace Corps volunteer 

 * Research and Training Specialist at the University of Minnesota

 * Nutrition coach for sports nutrition and wellness.

 * Trained in Behavioral approaches; DBT, ACT, Mindfulness

 * Specialized training for everything gut, including functional and integrative
   Nutrition training for autoimmune diets, food allergies and sensitivities,
   specialized diets for varying conditions and dx.  

 * Certified LEAP Therapist for MRT food sensitivity testing.

 * Personal experience with healing both a disordered relationship with food and
   GI and autoimmune disorders.

 * Ongoing education and staying up to date on the latest research and
   recommendations.


Help With...


HELP WITH....


IT STARTS WITH THE GUT

My whole body approach starts with the all-powerful gut.  Any goals can can be
aided by looking to, and healing the gut.  With specialized testing, my advanced
gut-related training, and a thorough inventory of gut health is the foundation
to so many of my clients' success.


FATIGUE AND STRESS

Wake up feeling tired? Constantly needing an afternoon pick-me-up? Little energy
to do what you want with the kids? Reliant on caffeine, energy drinks, or sugar
to keep you going? I can help.


DETOXIFICATION

Gently detoxing your body is an important step so  your body can more readily
accept the positive changes you will be making.


AUTOIMMUNE DISEASES

Chronic and autoimmune diseases can be exhausting in every area of life.
Prioritizing a healthy relationship with food can make all the difference in
managing these symptoms!


WEIGHT LOSS

Healthy, sustainable weight loss is a popular goal among clients. I so enjoy
seeing my clients succeed in this area by addressing root causes of weight gain!


EATING DISORDERS AND DISORDERED EATING

When dealing with eating disorders and disordered eating I take a very patient
approach to understanding the social, emotional, physical, and spiritual aspects
that are behind the symptoms.

Book a Discovery Call

Testimonials


TESTIMONIALS



> I have been seeing Abby for over a decade. She has supported me through many
> phases of life and the ups and downs of my eating disorder. For over 8 years
> we ate lunch together every week to help me stay on the path towards recovery.
> She provided accountability in recognizing when I needed to go into treatment
> programs. She was there for me when I wanted to give up.

>  

> If I were looking for a dietitian again I would make the same decision one
> hundred times over.

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Contact

What to Expect


SCHEDULE A FREE 15 MINUTE CONSULTATION




 


LOCATED IN WHITE BEAR LAKE, MINNESOTA


VIRTUAL SERVICES AVAILABLE IN MINNESOTA AND WISCONSIN.



Book a Discovery Call


VERIFY INSURANCE AND INVESTMENT



I currently accept Blue Cross Blue Shield. I am licensed to see clients in
Minnesota and Wisconsin.



Out of Pocket fees for service will be discussed following our initial
conversation

 


WHAT TO EXPECT AT OUR FIRST APPOINTMENT



At our first appointment (after free consultation) you can expect a thorough
assessment, which includes questions about your background, health history, diet
history, blood work and emotional or environmental factors that may be
contributing to your struggles.  We will discuss your relationship with food,
how food choices are affecting you and your overall health and discuss your
expectations focusing on a realistic approach and plan to move forward. 

 

I will focus my time on you, the individual, to identify and prioritize the
steps to take in order to assist you in meeting your nutrition and health goals.

 


Free Consult

Investment


CONTACT INFO




PHONE


EMAIL

651-207-7197

abbyo@encompass-nutrition.com






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