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MAKING TIME FOR MENTAL HEALTH IS HARD.
WE MAKE IT EASIER.

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What is CabanaFor EmployersLoginJoin now



WHAT IS CABANA?


A PLACE TO FEEL HEARD WITH WAYS TO FEEL BETTER

Cabana is a fully anonymous mental health support platform built for busy
professionals, provided by your employer, at no cost to you


CONNECT WITH INDIVIDUALS ACROSS THE COUNTRY

Our professionally moderated peer groups provide a dedicated space to discuss
struggles, learn practical solutions, and feel less alone.



STRESS RELIEF ON YOUR SCHEDULE

Reserve a spot in one of our many daily live groups offered from morning to
night and weekends, or access our library of on-demand, therapist-curated
content, 24/7.


FOCUS ON ANONYMOUS SUPPORT

Cabana live groups are always camera-off, with the option to mask your name and
the sound of your voice to others in the group.



SUPPORT THAT WORKS

What peers are saying

“Cabana is a space where you feel safe to feel vulnerable; to share ideas and
perspectives with others while focusing on your well-being”

Anonymous Cabana member

"This was great. It was so nice to hear from the others in their perspectives
and how they handle the stressors of work life — esp working in patient facing
roles."

Anonymous Cabana member

"It was nice to be able to share and not feel judged. The anonymous nature here
is also comforting, especially in the workplace setting."

Anonymous Cabana member

“I had so many small take-a-ways that I think can slowly really transform my
practice! Thank you, I always leave feeling more empowered and grounded.”

Coaching for Better Patient Care attendee

“I am starting to realize so much about myself through the Cabana sessions I
join.”

Self-Love & Self-Care: It's Not About Ego attendee

“I love these sessions! I learn techniques that I use day to day. In the months
that I have participated in these sessions, I have become toned up and it helps
ease stressors and sore muscles. I greatly appreciate the opportunity to
participate.”

Lunch Crunch Yoga attendee

“Great session to allow me to step back and refocus on the process for
improvements”

Healthy Confrontation attendee

"[The moderator’s] viewpoint and perspective on emotions and feelings is so
helpful especially working in challenging environments like healthcare.
Excellent discussion that I felt like I walked away with something that I can
readily apply to my every day. Thank you.”

Take Control of Your Emotions attendee

“Great way to focus my intentions and calm my mind”

Listen-In: Guided Meditation attendee

“I walked away empowered. Thank you!”

How to be an Effective Communicator attendee

“This was so refreshing and needed!!! Thank you!!”

Workshop: Building Self-Compassion attendee

“This session was extremely profound and exactly what I needed in the moment.
Monica was an amazing moderator and coach. I am looking forward to more sessions
with her.”

Take Control of Your Emotions attendee

“Getting addicted to these mindfulness sessions. Mid mornings. Helps relieve
anxiety & tension that comes with managing work stress”

Listen-In: Guided Meditation attendee






BUILD YOUR MENTAL HEALTH PRACTICE

We offer a variety of tools to fit within your day


QUICK BOOSTS OF SUPPORT

Try out our bite-sized wellness modules to gain practical insights in 10 minutes
or less.



TRACK YOUR PROGRESS

Use our daily recommended resources and mood tracking tools to help identify
patterns and improve your mental health.


PROVEN SUPPORT WHEN YOU NEED IT


98%

of our members report feeling better after attending a single live group


4.89

average participant rating after every live group experience


80%

users connect with support in the same week they are seeking it
data collected from Cabana users as of Feb 2023

LET'S GET GOING


INVEST IN YOURSELF, FEEL BETTER FAST

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