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Quako

tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 26 - Push
Strength



OCT
17
2023
WORKOUT LOG:
Dymatize Project Mass: Cycle 1, Microcycle 4, Day 26 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,195 Lbs.
1 minute ago | Like

0

Post
Add a comment
2500 characters remaining
MrJylez

tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs &
Abs Workout



OCT
17
2023
WORKOUT LOG:
Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,975 Lbs.
2 minutes ago | Like

0

Post
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2500 characters remaining
Abhi....
beingabhiverma

updated his Fit Post.



Oct 17, 2023

Today's


5 minutes ago | Like

Post
Add a comment
2500 characters remaining
David
daviiidp

tracked the workout: Oct. 17, 2023 18:13PM



OCT
17
2023
WORKOUT LOG:
Oct. 17, 2023 18:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,480 Lbs.
5 minutes ago | Like

0

Post
Add a comment
2500 characters remaining
Shannon
izombiee2u

tracked the workout: Oct. 17, 2023 21:55PM



OCT
17
2023
WORKOUT LOG:
Oct. 17, 2023 21:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
110,820 Lbs.
6 minutes ago | Like

0

Post
Add a comment
2500 characters remaining
Raul Olmo
vizepx

added a new photo to his photo gallery.


Feeling pumped, might delete later...


Feeling pumped, might delete later...


POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 16, 2023

OVERALL RATING

--
Out of 10

0 Ratings

8 minutes ago | Like

0

 * jpw24 (Jarad Walker)
   Beast ������������
   1 minute ago | Like
   
   0

Post
Add a comment
2500 characters remaining
What !! New
brookside84

added a new photo to his photo gallery.


i fell small


i fell small


POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 16, 2023

OVERALL RATING

--
Out of 10

0 Ratings

9 minutes ago | Like

0

 * jpw24 (Jarad Walker)
   Looking awesome bro ������������
   1 minute ago | Like
   
   0

Post
Add a comment
2500 characters remaining
AlabamaSLIM

tracked the workout: Oct. 17, 2023 18:12PM



OCT
17
2023
WORKOUT LOG:
Oct. 17, 2023 18:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,160 Lbs.
13 minutes ago | Like

0

Post
Add a comment
2500 characters remaining
Ramez Hassan (IG: ramooza)
ramooza

tracked the workout: Arms Iso



OCT
17
2023
WORKOUT LOG:
Arms Iso
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,510 Lbs.
18 minutes ago | Like

0

Post
Add a comment
2500 characters remaining
Rory
Auxdistortion

tracked the workout: Oct. 17, 2023 8:14 p.m. Workout



OCT
17
2023
WORKOUT LOG:
Oct. 17, 2023 8:14 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,210 Lbs.
19 minutes ago | Like

0

Post
Add a comment
2500 characters remaining
HavanaCuban
NickDeJesu

added a new profile photo.


front


front


Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 16, 2023

21 minutes ago
Robert
LifeExpectant

updated his Fit Post.



Oct 17, 2023

Tuesday, 2x10x110# then 2x10x120#. [corrected earlier post that stated
2x10x125#].


28 minutes ago | Like

Post
Add a comment
2500 characters remaining
Jeff (insta JPYorkPA)
JPYork

updated his Fit Post.



Oct 17, 2023

Hotel workout, i didn't track it.


30 minutes ago | Like

0

Post
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2500 characters remaining
jpenney21

added a new photo to his progress photos.


oct 23’


oct 23’


POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 16, 2023

31 minutes ago | Like

0

 * kentfrat1783 (Kenneth (IG/SC - kentfrat1783))
   Amazing progress. Keep crushing it
   9 minutes ago | Like
   
   0

Post
Add a comment
2500 characters remaining
Jamar1906
jamardavis

tracked the workout: Upper Body Day 1



OCT
17
2023
WORKOUT LOG:
Upper Body Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,800 Lbs.
32 minutes ago | Like

0

Post
Add a comment
2500 characters remaining
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