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GET THE RESULTS YOU'RE LOOKING FOR


BFT IS NOW AT KENT RIDGE!


VIEW DETAILS OF OUR FOUNDATION MEMBERSHIP OFFER AND SAVE OVER $1000!


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Join 135 people on the waitlist to join BFT Kent Ridge!
Subscribe to access our VIP membership offers, merch packs, introductory and
more!

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regarding our promotion.


BFT KENT RIDGE

DIFFERENT. BETTER

Unlimited classes

Unlimited locations

No lock-in contracts

In just 50 mins…

Burn calories

Reduce fats

Build lean muscle

Increase stamina and endurance

Come experience our proven training programs conducted by our committed
trainers!

 



At BFT Kent Ridge we use science and technology to drive positive outcomes – at
all fitness levels. 

We’ve incorporated scientifically proven training techniques aimed at reducing
fat and creating lean muscle into a variety of 50 minute training sessions that
are overseen by highly accredited coaches in a dynamic group environment. 

High levels of visual content showcasing our programs are shown on multiple
digital displays throughout the studio and allow our coaches to spend more time
concentrating on our members!


WHAT SETS US APART

No lock in contracts.

Any studio use – train at any one of our studios
whenever you want!

Proven elite, high performance group training methods that are tailored to
delivering the best results for every stage of fitness.

Comprehensive tracking of your performance via
heart rate monitors.

 

A unique community environment that builds lasting friendships and networks
while having fun.

Progression–based programs enabling better, faster and more consistent long term
benefits.

As close as you’ll get to personal training without the cost!

Massive variety of 50 minute programs from cardio, strength, functional, core
stability, fight fit and pump (plus many more) that are never the same and will
never get you bored.

 


OUR LOCATION


ASCENT@ 2 SCIENCE PARK DRIVE KENT RIDGE, SINGAPORE 118222


JOIN OUR COMMUNITY



WHAT MEMBERS ARE SAYING ABOUT BFT GLOBALLY...




“Keep doing what you’re doing. Absolutely loving it – feeling and seeing the
results faster than I have with any other gym I have been a part of.”

“Absolutely love BFT – I am there 5/6 times a week and it really is the best way
to start my days. Love training there with my partner and friends with the music
pumping and the endorphins going.”




Our programs:

A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed
with High Intensity Strength. Build lean muscle and melt fat away as you work
through 4 x 10min blocks of high energy work. After sweating your way through
10mins of High Intensity Cardio, you will get a short rest and while the heart
rate is still high, you enter the next 10mins of High Intensity Strength
workouts. Shred is the Ultimate class for those looking to get leaner and
stronger.


High heart rates, lots of sweat and heaps of fun. Bring out the inner beast in a
fusion of a number of martial arts disciplines including Boxing, BJJ, Judo and
MMA. It’s a fun-filled, action-packed team training class where you can let off
some steam and burn, burn, burn calories!! Brilliant group class where your Body
will shred away fat, you will clear your Mind and leave feeling like you have
cleansed your Soul.

Have you ever seen an overweight 100m sprinter? Ah… No! You will activate your
fast twitch muscle fibres to build lean muscle and melt away excess fat as you
work through your exercises at lightning speed. This class is fun, full of
energy and gives maximum results in the minimum time. Grab a friend or pair up
with someone new and sweat it out together. Before you know it, you will be high
fiving each other having endured a fun but tough session together.

Whilst we love our HIIT programs, your results won’t come quickly unless you
stress your body in meaningful ways. Strength is designed to give you the
capability to take your HIIT programs to the next level, and build lean muscle.
A really satisfying class where the endorphins explode in your body leaving you
feeling exhausted but extremely happy that you pushed yourself to the limit. A
favourite class amongst our existing members.

Strength Endurance does what it says… gets you Stronger for Longer! Yes, it’s a
Strength class but your Heart Rate will be high and your endurance will improve
meaning each session you’ll get more and more out of. With plenty of variety,
you will never get bored. Your muscles will be burning and fat cells screaming
as you sweat it out for 50mins of calorie burning fun. Another of our most
popular classes.

A whole body workout that keeps you in balance by targeting ALL muscle groups in
one Balanced session. Work through full ranges of motion while you flex, extend,
twist, lunge, push and pull through 50mins of Stability, Core and Functional
training exercises that leave you feeling worked but in balance and refreshed
ready for the next session. Don’t be fooled, this is no easy session… but it’s a
vital one to re-tune your body and maintain balance so you can keep training
without injury.

A High Intensity Intermittent Training session where you will burn maximum
calories and train at an intensity only possible in short bursts. Attack each
short work period with everything you have and our Cardio HIIT will have you
gasping for air and enjoying every second of the well-earned rest interval.
Training at higher intensities will Maximise the EPOC effect where your body
continues to burn calories post workout to ensure you burn fat for up to 36hrs
post workout.

Ready to take it up a notch? Another HIIT session where you will feel like you
are 5000m above sea level at Altitude and gasping for air. Summit has longer
duration efforts specifically designed to target your aerobic energy system.
Spending 50 mins in your Aerobic zone will melt fat away as the body utilises
your fat stores as energy. If you think you worked hard in our Cardio HIIT… you
better brace yourself for this!

Our “beach body” session where you get the opportunity to tone those areas of
the body you need to be beach ready! Tunes are pumping as are your muscles as we
work our way through each part of the body shaping and toning to have you in the
best shape possible. A great class that keeps your metabolism high for up to 36
hours post class while your body works overtime to recover from working your
muscles so hard.

A sweat fest where you will work through a full body workout mixing traditional
Cardio with Metabolic complexes and resistance exercises. Short Duration Effort,
Long Duration efforts and Metabolic Complexes keeps you and your body guessing
and we will have your metabolism running on all 8 Cylinders. Targeting the
Aerobic System to burn loads of body fat throughout 50mins of High Intensity
Fun.

High Intensity Resistance Training. This class is a ripper. EMOM’s, AMRAP’s and
AFAP’s. Lot’s of weights and lots of sweat. Maximum bang for buck on this 50 min
sweat fest. A session where toughness is forged and seemingly impossible gains
are made. Members work together and sweat it out in 50 mins of high intensity
resistance work forging bonds and building relationships through hard work and
sweat.

High volume, Hypertrophy style training with form and function always present.
Expect unilateral loaded movements, lateral movements and a slight twist on most
of the conventional strength exercises we do. A session where almost every
exercise will challenge your prime movers, your stabilisers and your core. Hyper
will alternate between upper and lower body programs for the ultimate, well
rounded resistance program to develop that unbelievably symmetrical, lean
physique.

A High Intensity Intermittent Training session where you will burn maximum
calories and train at an intensity only possible in short bursts. Attack each
short work period with everything you have and our Cardio HIIT will have you
gasping for air and enjoying every second of the well-earned rest interval.
Training at higher intensities will Maximise the EPOC effect where your body
continues to burn calories post workout to ensure you burn fat for up to 36hrs
post workout.


THE HOTTEST NEW
GLOBAL FITNESS
COMMUNITY

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