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FROM COUCH POTATO TO JOGGING MASTER

Run away from misconceptions about jogging and become a new version of yourself.
Starting from the very basics, we will take you through the entire journey of
joyful running. You will learn how to keep a proper form, pick the right
equipment, and get ready for your first race. We bet that you could run a 5k
this very moment – allow us to show you how.


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LATEST ARTICLES


ADDUCTOR STRETCH TO EASE GROIN PAIN AND INCREASE LOWER BODY MOBILITY

6 min read 2023 May 30

Groin pain after a run? Or the day after? Adductor stretch may help lessen the
pain. Adding them to your…


BLACK TOENAIL FROM RUNNING – CAUSES AND TREATMENT

6 min read 2023 May 30

Got a black toenail? Many runners experience black toenails at some point. While
unsightly, black toenails are not usually a…


SIMPLE STRETCHES TO HELP RELIEVE SCIATIC NERVE PAIN

5 min read 2023 Apr 29

Pain in your leg or hip? Maybe it’s sharp. Or maybe it’s a dull ache that comes
with a burning…


HOW MANY STEPS IS A MILE – STEPS TO MILES CONVERSION

6 min read 2023 Apr 29

You probably take thousands of steps every day. But how many miles do you walk
on average? Well, at this…


7 SIMPLE BUT EFFECTIVE EXERCISES TO DO EVERYDAY FOR A HEALTHY LIFESTYLE

6 min read 2023 Apr 01

Daily exercise can help you stay healthy and feel great. It can energize you and
tone your body so that…


HOW MANY SQUATS A DAY SHOULD I DO TO GET THE BEST RESULTS?

5 min read 2023 Apr 01

You probably do squats every day, whether you realize it or not. Every time you
sit down or tie your…


OVERPRONATION AND UNDERPRONATION WHILE RUNNING – HOW TO CORRECT IT?

6 min read 2023 Mar 14

Ankles rolling inward as you run? You may be overpronating. Like underpronation,
overpronation increases your risk of uncomfortable injuries that…


PREVENTION AND TREATMENT OF BLISTER BETWEEN TOES FOR RUNNERS

6 min read 2023 Mar 14

Any blister can be unpleasant, but blisters between toes can be especially bad.
Even more so if you’re training for…


YOUR GUIDE TO ACHIEVE 4 HOUR MARATHON PACE

8 min read 2023 Feb 13

Finishing a marathon in 4 hours or less isn’t easy. According to most sources,
the average marathon time is around…

1 2 … 12 13 Next


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