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POWER PLATE REVIEWS: IS POWERPLATE.COM LEGIT? SHOULD YOU BUY? (2024)

Power Plate is a lineup of home workout products featuring vibration technology
to improve fitness.

Each Power Plate uses PrecisionWave technology to send tiny vibrations into your
body up to 50 times per second. These vibrations activate muscles, burn more
calories, improve circulation, and help muscle recovery.

Does Power Plate live up to the hype? Should you work out with Power Plate? Keep
reading to learn everything you need to know about Power Plate today in our
review.


WHAT IS POWER PLATE?

Power Plate is a vibrating device designed to enhance any workout.

Used by celebrities such as Serena Williams, Clint Eastwood, Mark Wahlberg,
Morgan Freeman, Hilary Swank, F1 race car drivers, PGA golfers, NFL players, and
everyday people, the Power Plate uses vibrations to boost your workout.

The Power Plate vibrates throughout your workout, increasing calorie burning and
activating muscle fibers for enhanced effectiveness. You can burn more fat, gain
muscle, and improve circulation and recovery with Power Plate, among other
benefits.

Power Plate offers eight core models of its Power Plate system. The company also
offers portable vibrating massage guns and other devices, making it easy to use
vibration therapy anywhere.

All Power Plate models and accessories are available online.




POWER PLATE BENEFITS

According to the official website and 10+ years of scientific evidence, Power
Plate training can provide benefits like:

 * Shorter training time with comparable results
 * Increased muscle strength and tone
 * Improved flexibility and blood circulation
 * Reduced pain and increased lymphatic drainage
 * Increased bone mineral density
 * Faster, more efficient recovery from injury

Some also improve their balance and coordination with Power Plate, while others
intensify stimulation and improve their neurological system.


HOW DOES POWER PLATE WORK?

Power Plate uses a patented, 3D vibration technology to enhance your workout.

The vibrations occur up to 50 times per second but are low impact. In most
cases, you can’t see the person on the Power Plate moving after each vibration.

These vibrations work by forcing your body to fight back against the vibrations.
During a workout, your body needs to do more than just fight back against
gravity: it also needs to push back against vibrations, enhancing your workout.
Because of this effect, Power Plate can purportedly activate up to 138% more
muscle compared to standard, vibration-free training.

There are other vibration workout machines available today. However, Power Plate
differentiates itself from competitors with its 3D vibration technology. The
plate primarily moves front to back – similar to other vibration machines.
However, it also subtly moves side to side and up and down, creating a
“tri-planar” movement pattern to stimulate the body in a unique way.

Soviet cosmonauts were some of the first people to use vibration training, using
vibrations to combat the muscle loss caused by extended stays in zero-gravity
space. Today, Power Plate uses a blend of proven science and advanced technology
to enhance the effectiveness of your workout.


POWER PLATE ACCELERATION TRAINING & WORKOUTS

Power Plate has created a series of workouts called Acceleration Training. These
workouts allow you to maximize the effectiveness of your Power Plate, using the
vibrations to burn fat, build muscle, and enhance recovery.

Current workouts in the Power Plate library include a 10-Minute Beginner
Workout, 20-Minute Bodyweight Workout, Total Body Cardio Workout, 18-Minute HIIT
Workout, and 30-Minute Strength Workout.

 * Incorporate the five key elements of practical training: Stretch, Balance,
   Core, Strength, and Massage.
 * 25 to 30-minute workouts created by professionals.
 * Do more in less time.
 * Use vibration to support blood flow and recovery throughout your workout.
 * Avoid post-workout soreness and stiffness by incorporating proven stretches.

Overall, if you want to do a 25 to 30-minute workout that’s as effective as many
45-minute to one-hour workouts, then Power Plate’s Acceleration Training could
be the right choice.

You can view a selection of workouts online, including exercises ranging from 10
minutes to 30 minutes for all levels. Whether you’re new to working out, looking
for an advanced routine, or simply trying to loosen up and stretch, you can find
a range of workouts for your unique needs.

Many Power Plate devices also come with embedded touchscreens and Functional
Interactive Training (FIT) software, making it easy to access workouts on
demand. This software has 1,000+ Power Plate workouts, allowing you to maximize
the device’s effectiveness while getting the desired results.















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