www.mindbodygreen.com Open in urlscan Pro
2a05:d014:275:cb00::c8  Public Scan

Form analysis
0 forms found in the DOM

Text Content

Skip to Content

Accessibility Statement
ShopHealth CoachingClassesEditor's PicksBeautyFoodHealthy Weight

Login

<!--$-->Login<!--/$-->
Search

Login

<!--$-->Login<!--/$-->
Search





ADVERTISEMENT


This ad is displayed using third party content and we do not control its
accessibility features.

Close Banner

ADVERTISEMENT


This ad is displayed using third party content and we do not control its
accessibility features.



Recipes


YOU'RE 6 INGREDIENTS AWAY FROM THESE CRAVE-WORTHY KALE & FETA TURKEY BURGERS

Author:
Kat Ashmore


January 04, 2024
Chef, Recipe Developer, & Digital Creator
By Kat Ashmore

Chef, Recipe Developer, & Digital Creator
Kat Ashmore is the chef, recipe developer, and digital creator behind Kat Can
Cook. She graduated from the award-winning Institute of Culinary Education in
New York and went on to work for Martha Stewart, developing retail recipes and
producing cooking segments on the eight-time Emmy Award-winning The Martha
Stewart Show.
Image by Christine Han photography
January 04, 2024
We carefully vet all products and services featured on mindbodygreen using our
commerce guidelines. Our selections are never influenced by the commissions
earned from our links.

I had yet to eat a turkey burger that didn't taste dry—until I made these. Not
only are they not dry thanks to the dark turkey meat and fat from both the oil
and the feta, but they are crave-worthy, with puddles of feta, garlic, and
greens throughout. And don't worry about biting into a piece of raw kale—we cook
it down with garlic and olive oil so it practically melts right in. These
burgers are an easy and tasty dinner all year round, served on burger buns or
over rice or simply paired with salad or veggies.


KALE & FETA TURKEY BURGERS 

Makes 6 servings (12 burgers)


WHAT IS MEDITATION?

Learn what meditation is from Light Watkins, and go deeper with mindbodygreen
Classes.

0 seconds of 0 secondsVolume 0%


Press shift question mark to access a list of keyboard shortcuts
Keyboard ShortcutsEnabledDisabled
Shortcuts Open/Close/ or ?
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Decrease Caption Size-
Increase Caption Size+ or =
Seek %0-9

Live
00:00
00:00
00:00





 


INGREDIENTS

 * 8 ounces Tuscan kale 
 * 4 tablespoons extra-virgin olive oil 
 * 1 small yellow onion, grated 
 * 5 garlic cloves, minced 
 * 2 pounds ground dark turkey meat 
 * ⅔ cup crumbled feta cheese 
 * 2 teaspoons dried oregano 
 * 1 teaspoon kosher salt
 * ½ teaspoon freshly cracked black pepper


DIRECTIONS

 1. Place a large skillet, cast-iron preferred, over medium heat. 
 2. Remove and discard the kale stems and finely chop the leaves. Add 2
    tablespoons of the olive oil to the pan and once hot, add the onion and
    garlic. Cook, stirring, for 2 to 3 minutes until lightly browned. Add the
    kale and cook until it is wilted. Remove from the heat and let cool slightly
    before making the burgers. 
 3. In a large bowl, combine the ground turkey, feta, oregano, salt, and pepper.
    Mix gently with your hands or a rubber spatula just until combined. 
 4. Add the kale mixture to the turkey mixture and gently toss to distribute
    throughout. Spray your hands with a little cooking spray and form the
    mixture into ⅓-cup patties. 
 5. Heat the pan back up to medium heat. 
 6. Add the remaining 2 tablespoons of olive oil and, working in batches so as
    not to overcrowd the pan, pan-fry the patties for 3 to 4 minutes per side
    until well browned and cooked through (a meat thermometer should register a
    160°F internal temperature). 
 7. Serve on buns, bunless with rice and vegetables, or with a simply dressed
    arugula salad.


PROTEIN CHECK

This recipe contains about 33 grams of protein per serving.

From the book BIG BITES: Wholesome, Comforting Recipes That Are Big on Flavor,
Nourishment, and Fun by Kat Ashmore. Copyright © 2024 by Kat Ashmore. Photo
copyright © 2024 by Christine Han photography. Published by Rodale Books, an
imprint of Random House, a division of Penguin Random House LLC. All rights
reserved.


FUNCTIONAL NUTRITION TRAINING

A cutting-edge nutrition deep dive taught by the world’s foremost health &
wellness experts

Learn more

Learn more
★ ★ ★ ★ ★
★ ★ ★ ★ ★
()
Learn more

Learn more

ADVERTISEMENT


This ad is displayed using third party content and we do not control its
accessibility features.


ADVERTISEMENT


This ad is displayed using third party content and we do not control its
accessibility features.


ADVERTISEMENT


This ad is displayed using third party content and we do not control its
accessibility features.


ADVERTISEMENT


This ad is displayed using third party content and we do not control its
accessibility features.






WATCH NEXT

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

0 seconds of 0 secondsVolume 0%


Press shift question mark to access a list of keyboard shortcuts
Keyboard ShortcutsEnabledDisabled
Shortcuts Open/Close/ or ?
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Decrease Caption Size-
Increase Caption Size+ or =
Seek %0-9

Live
00:00
00:00
00:00





 


WHAT IS MEDITATION?

Mindfulness/Spirituality | Light Watkins


BOX BREATHING

Mindfulness/Spirituality | Gwen Dittmar


WHAT BREATHWORK CAN ADDRESS

Mindfulness/Spirituality | Gwen Dittmar


THE 8 LIMBS OF YOGA - WHAT IS ASANA?

Yoga | Caley Alyssa


TWO STANDING POSTURES TO OPEN UP TIGHT HIPS

Yoga | Caley Alyssa


HOW PLANTS CAN OPTIMIZE ATHLETIC PERFORMANCE

Nutrition | Rich Roll


WHAT TO EAT BEFORE A WORKOUT

Nutrition | Rich Roll


HOW AYURVEDA HELPS US NAVIGATE MODERN LIFE

Nutrition | Sahara Rose


MESSAGES ABOUT LOVE & RELATIONSHIPS

Love & Relationships | Esther Perel


LOVE LANGUAGES

Love & Relationships | Esther Perel

Related Videos (10)


WHAT IS MEDITATION?


BOX BREATHING


WHAT BREATHWORK CAN ADDRESS


THE 8 LIMBS OF YOGA - WHAT IS ASANA?


TWO STANDING POSTURES TO OPEN UP TIGHT HIPS


HOW PLANTS CAN OPTIMIZE ATHLETIC PERFORMANCE


WHAT TO EAT BEFORE A WORKOUT


HOW AYURVEDA HELPS US NAVIGATE MODERN LIFE


MESSAGES ABOUT LOVE & RELATIONSHIPS


LOVE LANGUAGES

ADVERTISEMENT


This ad is displayed using third party content and we do not control its
accessibility features.



MORE ON THIS TOPIC

Functional Food



REGISTERED DIETITIANS WANT YOU TO EAT A HANDFUL OF THIS SEED EVERY DAY



Merrell Readman

Functional Food



A GASTROENTEROLOGIST SAYS THESE TWO COMMON FOODS CAN TRIGGER GAS & BLOATING



Merrell Readman

Functional Food



IS CHEESE HEALTHY? AN RD SHARES A DEFINITIVE ANSWER



Molly Knudsen, M.S., RDN

Functional Food



ANCHOVIES VS. SARDINES: BOTH PACKED WITH NUTRIENTS — BUT IS ONE HEALTHIER?



Emma Loewe

Beauty



I LITERALLY GASPED WHEN I SAW THE RESULTS OF THIS NECK-FIRMING SERUM & IT'S
FINALLY BACK IN STOCK



Jamie Schneider

Integrative Health



WORRIED ABOUT YOUR IRON LEVELS? THIS SURPRISING SUPPLEMENT CAN HELP*



Morgan Chamberlain

Functional Food



REGISTERED DIETITIANS WANT YOU TO EAT A HANDFUL OF THIS SEED EVERY DAY



Merrell Readman

Functional Food



A GASTROENTEROLOGIST SAYS THESE TWO COMMON FOODS CAN TRIGGER GAS & BLOATING



Merrell Readman

Functional Food



IS CHEESE HEALTHY? AN RD SHARES A DEFINITIVE ANSWER



Molly Knudsen, M.S., RDN

Functional Food



ANCHOVIES VS. SARDINES: BOTH PACKED WITH NUTRIENTS — BUT IS ONE HEALTHIER?



Emma Loewe

Beauty



I LITERALLY GASPED WHEN I SAW THE RESULTS OF THIS NECK-FIRMING SERUM & IT'S
FINALLY BACK IN STOCK



Jamie Schneider

Integrative Health



WORRIED ABOUT YOUR IRON LEVELS? THIS SURPRISING SUPPLEMENT CAN HELP*



Morgan Chamberlain

more Food

ADVERTISEMENT


This ad is displayed using third party content and we do not control its
accessibility features.



POPULAR STORIES

Greens Powder: Benefits Uses Ingredients & MoreLaws Of The Universe: 12
Universal Laws & How To Practice ThemVision Boarding 101: Ideas On How To Make
One & What To Add To ItA Beginners Guide To Dream Interpretation & Common
Symbols5 Simple Tarot Spreads For Guidance Love & MoreHow To Read The Heart Line
On Your Palm & What It Means

ADVERTISEMENT


This ad is displayed using third party content and we do not control its
accessibility features.

About usContactWrite for usJobsAdvertiseBecome an AffiliateCollective
InstagramFacebookTwitterPinterestYouTube

© 2009 - 2024 mindbodygreen LLC. All rights reserved.

* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Terms of SaleTerms of UseDisclaimerPrivacyData CollectionAccessibilityEditorial
Process