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Stress Less Cards


STRESS LESS CARDS


CARD DECK / APP WITH 50 STRESS MANAGEMENT EXERCISES

Do you want to experience less stress and more life? With help of the Stress
Less Cards, you can make easy, stress and anxiety relief exercises amidst your
busy everyday life – on the bus, or while queuing at the supermarket!

Stress Less Cards contains 50 stress and anxiety relieving exercises. The
exercises make use of Mindfulness, NLP (Neuro-linguistic programming) and other
efficient stress management techniques in a pleasant way. The diverse exercises
of the Stress Less Cards are already used by many doctors in occupational health
care, psychologists, psychiatrists, therapists and trainers. The Stress Less
Cards really work!


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THE EXERCISES IN THE STRESS LESS CARDS ARE DIVIDED INTO SIX THEMES:

 1. Noticing your body
    When you are stressed, all the subtle signs that your body gives may easily
    go unnoticed. By paying more attention to your body, the stress reactions
    subside and you learn to recognize your rising stress levels in time.
 2. Focus on breathing
    According to research, focusing on your breathing for even 10 minutes calms
    you down. The rhythm and depth of your breathing signal your body and mind
    that ”there’s nothing to worry about”. By combining different mental images
    with the breathing exercises you can increase their effect.
 3. Watching and observing
    When you watch and observe things and your own internal world without taking
    a stand on it, you can shorten the distance between a stress reaction and
    becoming aware of it. In this way you can learn a lot about your reactions
    and you can start influencing them.
 4. Awakening positive emotions
    When you make powerful visualization exercises to awaken positive emotions,
    it activates different parts of the brain and the brain’s stress center
    calms down – because the fear center and the ”good mood” center can’t be
    active simultaneously. By activating different parts of your brain you can
    influence the body’s hormone functions and experience.
 5. Using visualization
    The body doesn’t know what’s true and what’s imagined. With help of various
    visualization exercises you can break away from stressful thoughts and in
    this way feel lighter and gain more room for better thoughts and feelings.
 6. Conscious action
    Many mundane things you do in your busy everyday life can be taken as
    stress-relieving exercises. These exercises will change your attitude to
    some things you do automatically – and even turn them into moments that
    lighten the way you feel!


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