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Ok, REAL TALK Even I get duped by “healthy products”!!! You all know I’m a label
reader, and I constantly preach about the hidden ingredients behind “natural
flavors”, but when I glanced over this lip balm ingredient list and didn’t
notice it mixed in there… I made my first mistake: trusting this product! I’ll
admit, I did feel some to tingling when I first put it on, but I thought maybe
my lips were just a bit dry… Oh no! It was literally BURNING my lips! So, when I
woke up with blisters and peeling lips, I knew something was wrong! Stupid me: I
thought maybe I was getting sick and this was some weird side effect… Wrong
again! Here I go: back to the same stuff the next night, and it gets even worse!
Thank God my Oliveda Lip Balm arrived that day!! I mean, the timing could t have
been any better! Made with 100% Organic Hydroxytyrosol - instead of water (or
any other crap ) - my lips are thanking their lucky stars I started using this
now; and that I realized the “natural” in that other junk was burning my lips!!!
Here’s your lesson: don’t be like me! Go with products you can ALWAYS TRUST!
Comment LIPS to learn more! #lipcare #naturalbotox #naturalhealth #naturalbeauty
#oliveda #waterlessbeauty #holisticalternatives #holistichealth
Ok, REAL TALK Even I get duped by “healthy products”!!! You all know I’m a label
reader, and I constantly preach about the hidden ingredients behind “natural
flavors”, but when I glanced over this lip balm ingredient list and didn’t
notice it mixed in there… I made my first mistake: trusting this product! I’ll
admit, I did feel some to tingling when I first put it on, but I thought maybe
my lips were just a bit dry… Oh no! It was literally BURNING my lips! So, when I
woke up with blisters and peeling lips, I knew something was wrong! Stupid me: I
thought maybe I was getting sick and this was some weird side effect… Wrong
again! Here I go: back to the same stuff the next night, and it gets even worse!
Thank God my Oliveda Lip Balm arrived that day!! I mean, the timing could t have
been any better! Made with 100% Organic Hydroxytyrosol - instead of water (or
any other crap ) - my lips are thanking their lucky stars I started using this
now; and that I realized the “natural” in that other junk was burning my lips!!!
Here’s your lesson: don’t be like me! Go with products you can ALWAYS TRUST!
Comment LIPS to learn more! #lipcare #naturalbotox #naturalhealth #naturalbeauty
#oliveda #waterlessbeauty #holisticalternatives #holistichealth
Love CARBS? Need PROTEIN? TRY THIS The struggle is real! Kids and adults alike
crave carbs, but many of us aren’t getting enough protein! That’s why I created
this High Protein Yogurt Bread, which gives you the best of both worlds! Yes,
there is flour in it, so you can get that true bread consistency, but there’s
also protein powder snuck in here too! Oh, and the yogurt not only gives it an
extra burst , but also the best texture - perfect for snacking or sandwiches,
alike!** I made my version gluten-free, but feel free to swap out whatever flour
you prefer. You can also made it vegan by swapping out the eggs; I also used
dairy-free yogurt. Comment BREAD for the recipe. Trust me, this recipe is a
keeper! **I made a “small loaf” due to the size of my kids’ sandwich containers,
but this also works in a regular loaf pan #yogurtbread #highproteinbread
#proteinsnacks #proteinforkids #healthieralternatives #healthierchoices
#glutenfreerecipes #glutenfreebread #glutenfreesnacks #dairyfreeyogurt
#dairyfreerecipes
Love CARBS? Need PROTEIN? TRY THIS The struggle is real! Kids and adults alike
crave carbs, but many of us aren’t getting enough protein! That’s why I created
this High Protein Yogurt Bread, which gives you the best of both worlds! Yes,
there is flour in it, so you can get that true bread consistency, but there’s
also protein powder snuck in here too! Oh, and the yogurt not only gives it an
extra burst , but also the best texture - perfect for snacking or sandwiches,
alike!** I made my version gluten-free, but feel free to swap out whatever flour
you prefer. You can also made it vegan by swapping out the eggs; I also used
dairy-free yogurt. Comment BREAD for the recipe. Trust me, this recipe is a
keeper! **I made a “small loaf” due to the size of my kids’ sandwich containers,
but this also works in a regular loaf pan #yogurtbread #highproteinbread
#proteinsnacks #proteinforkids #healthieralternatives #healthierchoices
#glutenfreerecipes #glutenfreebread #glutenfreesnacks #dairyfreeyogurt
#dairyfreerecipes
DON’T BE DUPED Today officially marks the start of Pumpkin Spice Latte season at
Starbucks, and I’ve got to admit, they REALLY make it hard NOT to want one!
Blended to perfection or steaming hot - depending on your mood {and weather} -
the pumpkin spice aroma packed with the nutrition of added pumpkin makes it hard
to say no too. I mean, it does have pumpkin, after-all HOLD UP: This is where
the marketing is GOOD! Yes, there is a TINY bit of pumpkin puree in your PSL
(after a lot of controversy, mainly brought about by @foodbabe ). But the syrup
is mostly sugar (a whopping 50g in 3 pumps, which is more than 2x the
recommended allowance for adults per day!), as well as condensed milk
(“potentially” filled with hormones, antibiotics, etc. because we all know they
aren’t using Organic)! To make it more addictive, they also add 230mg of Sodium
(which is 10% of your DV); because sugar + sodium = a dopamine surge! Oh, and
there is also a whopping 14g of fat in a Grande too, 9g of which are saturated
and .5g of trans fats. OK, I’m not saying NEVER have a PSL, although I kind of
want to, if I’m being completely honest There are SO many great alternatives out
there! Best of all, you can make them from home and they won’t cost you $7+ a
pop! Comment PSL for a great alternative you can actually feel good about
drinking #pumpkinspicelatte #pslseason #psl #pslalternative
#pumpkinspicelattealternative #healthieralternatives #healthyhome
#healthychoices #pslnutritionfacts
DON’T BE DUPED Today officially marks the start of Pumpkin Spice Latte season at
Starbucks, and I’ve got to admit, they REALLY make it hard NOT to want one!
Blended to perfection or steaming hot - depending on your mood {and weather} -
the pumpkin spice aroma packed with the nutrition of added pumpkin makes it hard
to say no too. I mean, it does have pumpkin, after-all HOLD UP: This is where
the marketing is GOOD! Yes, there is a TINY bit of pumpkin puree in your PSL
(after a lot of controversy, mainly brought about by @foodbabe ). But the syrup
is mostly sugar (a whopping 50g in 3 pumps, which is more than 2x the
recommended allowance for adults per day!), as well as condensed milk
(“potentially” filled with hormones, antibiotics, etc. because we all know they
aren’t using Organic)! To make it more addictive, they also add 230mg of Sodium
(which is 10% of your DV); because sugar + sodium = a dopamine surge! Oh, and
there is also a whopping 14g of fat in a Grande too, 9g of which are saturated
and .5g of trans fats. OK, I’m not saying NEVER have a PSL, although I kind of
want to, if I’m being completely honest There are SO many great alternatives out
there! Best of all, you can make them from home and they won’t cost you $7+ a
pop! Comment PSL for a great alternative you can actually feel good about
drinking #pumpkinspicelatte #pslseason #psl #pslalternative
#pumpkinspicelattealternative #healthieralternatives #healthyhome
#healthychoices #pslnutritionfacts
HAVE YOU EVER LOOKED INSIDE YOUR HOUSEHOLD PIPES?! And to think we drink out of
those Yes, while totally avoiding tap water would be great, in no way is that
realistic for the majority of us! {Or really anyone, for that matter!} But what
if we all just changed our drinking water in our homes?! The toxic load we get
from our tap water pipes is insane That difference alone would be life altering!
Comment TAP to learn more! Isn’t the health of your ENTIRE family worth clean
water?! #naturalhealth #easyalternatives #healthyfamily #healthylifestyle
#healthyhome #holistichealth #hydrogenwater #nontoxichousehold @ultraluxhealth
HAVE YOU EVER LOOKED INSIDE YOUR HOUSEHOLD PIPES?! And to think we drink out of
those Yes, while totally avoiding tap water would be great, in no way is that
realistic for the majority of us! {Or really anyone, for that matter!} But what
if we all just changed our drinking water in our homes?! The toxic load we get
from our tap water pipes is insane That difference alone would be life altering!
Comment TAP to learn more! Isn’t the health of your ENTIRE family worth clean
water?! #naturalhealth #easyalternatives #healthyfamily #healthylifestyle
#healthyhome #holistichealth #hydrogenwater #nontoxichousehold @ultraluxhealth
13 Years… Our life together has been everything I could have dreamed and more.
And it’s still barely just begun 13 is my lucky number (that, and 7 - which is
why I included that many pictures ). I can’t wait to see all this year has in
store #13anniversary #familyof6 #momof4 #lucky13 #holisticliving #familyhealth
13 Years… Our life together has been everything I could have dreamed and more.
And it’s still barely just begun 13 is my lucky number (that, and 7 - which is
why I included that many pictures ). I can’t wait to see all this year has in
store #13anniversary #familyof6 #momof4 #lucky13 #holisticliving #familyhealth





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WELCOME TO HFFM



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In fact, I have 10+ years of experience, as well as my Master’s in Holistic
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that!

Being healthy & fit should be fun and delicious – and I’m here to show you how!


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Ok, REAL TALK Even I get duped by “healthy products”!!! You all know I’m a label
reader, and I constantly preach about the hidden ingredients behind “natural
flavors”, but when I glanced over this lip balm ingredient list and didn’t
notice it mixed in there… I made my first mistake: trusting this product! I’ll
admit, I did feel some to tingling when I first put it on, but I thought maybe
my lips were just a bit dry… Oh no! It was literally BURNING my lips! So, when I
woke up with blisters and peeling lips, I knew something was wrong! Stupid me: I
thought maybe I was getting sick and this was some weird side effect… Wrong
again! Here I go: back to the same stuff the next night, and it gets even worse!
Thank God my Oliveda Lip Balm arrived that day!! I mean, the timing could t have
been any better! Made with 100% Organic Hydroxytyrosol - instead of water (or
any other crap ) - my lips are thanking their lucky stars I started using this
now; and that I realized the “natural” in that other junk was burning my lips!!!
Here’s your lesson: don’t be like me! Go with products you can ALWAYS TRUST!
Comment LIPS to learn more! #lipcare #naturalbotox #naturalhealth #naturalbeauty
#oliveda #waterlessbeauty #holisticalternatives #holistichealth
Ok, REAL TALK Even I get duped by “healthy products”!!! You all know I’m a label
reader, and I constantly preach about the hidden ingredients behind “natural
flavors”, but when I glanced over this lip balm ingredient list and didn’t
notice it mixed in there… I made my first mistake: trusting this product! I’ll
admit, I did feel some to tingling when I first put it on, but I thought maybe
my lips were just a bit dry… Oh no! It was literally BURNING my lips! So, when I
woke up with blisters and peeling lips, I knew something was wrong! Stupid me: I
thought maybe I was getting sick and this was some weird side effect… Wrong
again! Here I go: back to the same stuff the next night, and it gets even worse!
Thank God my Oliveda Lip Balm arrived that day!! I mean, the timing could t have
been any better! Made with 100% Organic Hydroxytyrosol - instead of water (or
any other crap ) - my lips are thanking their lucky stars I started using this
now; and that I realized the “natural” in that other junk was burning my lips!!!
Here’s your lesson: don’t be like me! Go with products you can ALWAYS TRUST!
Comment LIPS to learn more! #lipcare #naturalbotox #naturalhealth #naturalbeauty
#oliveda #waterlessbeauty #holisticalternatives #holistichealth
Love CARBS? Need PROTEIN? TRY THIS The struggle is real! Kids and adults alike
crave carbs, but many of us aren’t getting enough protein! That’s why I created
this High Protein Yogurt Bread, which gives you the best of both worlds! Yes,
there is flour in it, so you can get that true bread consistency, but there’s
also protein powder snuck in here too! Oh, and the yogurt not only gives it an
extra burst , but also the best texture - perfect for snacking or sandwiches,
alike!** I made my version gluten-free, but feel free to swap out whatever flour
you prefer. You can also made it vegan by swapping out the eggs; I also used
dairy-free yogurt. Comment BREAD for the recipe. Trust me, this recipe is a
keeper! **I made a “small loaf” due to the size of my kids’ sandwich containers,
but this also works in a regular loaf pan #yogurtbread #highproteinbread
#proteinsnacks #proteinforkids #healthieralternatives #healthierchoices
#glutenfreerecipes #glutenfreebread #glutenfreesnacks #dairyfreeyogurt
#dairyfreerecipes
Love CARBS? Need PROTEIN? TRY THIS The struggle is real! Kids and adults alike
crave carbs, but many of us aren’t getting enough protein! That’s why I created
this High Protein Yogurt Bread, which gives you the best of both worlds! Yes,
there is flour in it, so you can get that true bread consistency, but there’s
also protein powder snuck in here too! Oh, and the yogurt not only gives it an
extra burst , but also the best texture - perfect for snacking or sandwiches,
alike!** I made my version gluten-free, but feel free to swap out whatever flour
you prefer. You can also made it vegan by swapping out the eggs; I also used
dairy-free yogurt. Comment BREAD for the recipe. Trust me, this recipe is a
keeper! **I made a “small loaf” due to the size of my kids’ sandwich containers,
but this also works in a regular loaf pan #yogurtbread #highproteinbread
#proteinsnacks #proteinforkids #healthieralternatives #healthierchoices
#glutenfreerecipes #glutenfreebread #glutenfreesnacks #dairyfreeyogurt
#dairyfreerecipes
DON’T BE DUPED Today officially marks the start of Pumpkin Spice Latte season at
Starbucks, and I’ve got to admit, they REALLY make it hard NOT to want one!
Blended to perfection or steaming hot - depending on your mood {and weather} -
the pumpkin spice aroma packed with the nutrition of added pumpkin makes it hard
to say no too. I mean, it does have pumpkin, after-all HOLD UP: This is where
the marketing is GOOD! Yes, there is a TINY bit of pumpkin puree in your PSL
(after a lot of controversy, mainly brought about by @foodbabe ). But the syrup
is mostly sugar (a whopping 50g in 3 pumps, which is more than 2x the
recommended allowance for adults per day!), as well as condensed milk
(“potentially” filled with hormones, antibiotics, etc. because we all know they
aren’t using Organic)! To make it more addictive, they also add 230mg of Sodium
(which is 10% of your DV); because sugar + sodium = a dopamine surge! Oh, and
there is also a whopping 14g of fat in a Grande too, 9g of which are saturated
and .5g of trans fats. OK, I’m not saying NEVER have a PSL, although I kind of
want to, if I’m being completely honest There are SO many great alternatives out
there! Best of all, you can make them from home and they won’t cost you $7+ a
pop! Comment PSL for a great alternative you can actually feel good about
drinking #pumpkinspicelatte #pslseason #psl #pslalternative
#pumpkinspicelattealternative #healthieralternatives #healthyhome
#healthychoices #pslnutritionfacts
DON’T BE DUPED Today officially marks the start of Pumpkin Spice Latte season at
Starbucks, and I’ve got to admit, they REALLY make it hard NOT to want one!
Blended to perfection or steaming hot - depending on your mood {and weather} -
the pumpkin spice aroma packed with the nutrition of added pumpkin makes it hard
to say no too. I mean, it does have pumpkin, after-all HOLD UP: This is where
the marketing is GOOD! Yes, there is a TINY bit of pumpkin puree in your PSL
(after a lot of controversy, mainly brought about by @foodbabe ). But the syrup
is mostly sugar (a whopping 50g in 3 pumps, which is more than 2x the
recommended allowance for adults per day!), as well as condensed milk
(“potentially” filled with hormones, antibiotics, etc. because we all know they
aren’t using Organic)! To make it more addictive, they also add 230mg of Sodium
(which is 10% of your DV); because sugar + sodium = a dopamine surge! Oh, and
there is also a whopping 14g of fat in a Grande too, 9g of which are saturated
and .5g of trans fats. OK, I’m not saying NEVER have a PSL, although I kind of
want to, if I’m being completely honest There are SO many great alternatives out
there! Best of all, you can make them from home and they won’t cost you $7+ a
pop! Comment PSL for a great alternative you can actually feel good about
drinking #pumpkinspicelatte #pslseason #psl #pslalternative
#pumpkinspicelattealternative #healthieralternatives #healthyhome
#healthychoices #pslnutritionfacts
HAVE YOU EVER LOOKED INSIDE YOUR HOUSEHOLD PIPES?! And to think we drink out of
those Yes, while totally avoiding tap water would be great, in no way is that
realistic for the majority of us! {Or really anyone, for that matter!} But what
if we all just changed our drinking water in our homes?! The toxic load we get
from our tap water pipes is insane That difference alone would be life altering!
Comment TAP to learn more! Isn’t the health of your ENTIRE family worth clean
water?! #naturalhealth #easyalternatives #healthyfamily #healthylifestyle
#healthyhome #holistichealth #hydrogenwater #nontoxichousehold @ultraluxhealth
HAVE YOU EVER LOOKED INSIDE YOUR HOUSEHOLD PIPES?! And to think we drink out of
those Yes, while totally avoiding tap water would be great, in no way is that
realistic for the majority of us! {Or really anyone, for that matter!} But what
if we all just changed our drinking water in our homes?! The toxic load we get
from our tap water pipes is insane That difference alone would be life altering!
Comment TAP to learn more! Isn’t the health of your ENTIRE family worth clean
water?! #naturalhealth #easyalternatives #healthyfamily #healthylifestyle
#healthyhome #holistichealth #hydrogenwater #nontoxichousehold @ultraluxhealth
13 Years… Our life together has been everything I could have dreamed and more.
And it’s still barely just begun 13 is my lucky number (that, and 7 - which is
why I included that many pictures ). I can’t wait to see all this year has in
store #13anniversary #familyof6 #momof4 #lucky13 #holisticliving #familyhealth
13 Years… Our life together has been everything I could have dreamed and more.
And it’s still barely just begun 13 is my lucky number (that, and 7 - which is
why I included that many pictures ). I can’t wait to see all this year has in
store #13anniversary #familyof6 #momof4 #lucky13 #holisticliving #familyhealth







Being a mom is tough! Whether you are pregnant with your first or are working on
your own version of The Brady Bunch, you most certainly never have a shortage of
things to do and people (or a growing belly) to take care of! You are the
lifeline for keeping it all together and when things start to go awry, everyone
turns to mom to make it all run smoothly.


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