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Kickstart your New Year with 40% off * Articles & Resources ARTICLES EXPLORE ALL ARTICLES ON EVERY TOPIC View all articles CHOOSE YOUR TOPIC Meditation Mindfulness Sleep Mental Health TRENDING * Meditation Quotes * Mindful Ringtones and Alarms * Sundary Scaries * Flow State * Relationship Issues * Meditating with Kids * Meditation MEDITATION MEDITATION IS BOTH A SKILL AND AN EXPERIENCE THAT CAN IMPROVE YOUR HEALTH AND HAPPINESS View all Meditation articles TOP ARTICLES What is meditation? Meditation techniques How to meditate Guided and Timed Meditation Meditation techniques TRENDING * Meditation for anxiety * Morning meditation * Loving kindness meditation * Meditation and the breath * Body scan meditation * Calming meditation * Sleep SLEEP LEARN HOW TO CREATE THE CONDITIONS FOR A MORE RESTFUL NIGHT View all Sleep articles TOP ARTICLES Sleep music and sounds Sleep stories Sleep meditation Sleep hygiene Your deep sleep app TRENDING * How to fall asleep fast * Why do I wake up tired? * How to get better sleep * What to eat before bed * How to fall back to sleep * How to stay asleep * Mindfulness MINDFULNESS MINDFULNESS IS THE IDEA OF LEARNING HOW TO BE FULLY PRESENT AND ENGAGED IN THE MOMENT View all Mindfulness articles TOP ARTICLES What is mindfulness? Mindful eating Breathing exercises to reduce stress TRENDING * Mindfulness meditation * Mindfulness for stress reduction * Mindfulness for anxiety * Mindful movement * Mindful activities * Mental Health MENTAL HEALTH & WELL-BEING LEARN HOW TO MANAGE STRESS AND EVERYDAY ANXIOUS FEELINGS View all Mental Health articles TOP ARTICLES Stress Anxiety Sadness TRENDING * Relaxation meditation * Understanding stress * Boosting your self-esteem * Balancing motherhood and being yourself * Are you addicted to your phone? * Making future you happy * Plans PLANS FIND THE RIGHT HEADSPACE PLAN FOR YOU See all plans Annual Monthly Family Plan Student Plan Gifting Referrals Educators Teens Redeem a code * Organizations * About ABOUT US LEARN MORE ABOUT HEADSPACE AND OUR MISSION About us About us The science Press Careers Headspace for Work EXPLORE * Sign in * Help * Contact us * About Andy * Brand partners * Help * Login Get this dealGet this deal Find your best you Kickstart your new year with 40% off annual subscriptions. SELECT A PLAN: Annual Plan $53.99 CAD/yr $89.99 CAD/yr Billed annually 40% off — Best value Monthly Plan $17.99 CAD/mo Billed monthly Annual: Enjoy 40% off the first year, then your subscription will renew annually at the full price. Get this deal Break free from stress Bid farewell to stress this year. Explore mindful moments with our entire library of 500+ meditations, guided courses, and more. Own your mental health journey Meet your mental health goals with scientifically-backed techniques designed to help you navigate new challenges with ease. Get the sleep of your dreams With expert guidance, Sleepcasts, Sleep Music, and soundscapes, Headspace is here to bring comfort to your bedtime routine. NOW 30% OFF GIFTS Share the gift of self-care, less stress, and restful sleep with everyone you love. 30% off annual gifts ends soon. Send a gift HEADSPACE STORIES I came to learn that the storyline in my head … was holding me back. Peter, Belgium on what he learned when sitting with himself Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations. Keri, UK on finding her happy place Changing my thoughts has allowed me to change my life. Davide, London on using meditation to turn his life around I now go to a place where I was previously afraid to go — inward, to myself. Felix, Germany on learning to smile again Headspace … has allowed me to simply be present with my patients, and not stuck in my emotions. Tracey, Boston on how meditation has benefited her as a nurse Andy’s guidance helped me to understand the functioning of the mind. Olga, Czech Republic on the positive impact of guided meditations I was broken … then someone told me to try meditation. Lynne, UK on how meditation proved to be a turning point The stress and loneliness courses … taught me how to comfort myself. Alicia, Canada on managing the trauma of sexual assault A happy workforce leads to a happy work environment. Jaime, Spain on the benefits of his employees embracing meditation Headspace gives me a slice of the day that’s just for me. Nadien, New Mexico on prioritizing self-care Your app brings so much peace and tolerance to our home. Rachael, UK on meditation’s positive effect on family life GET SOME HEADSPACE Get this deal * Meditate * Sleep * Move * Focus * Wake Up Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day. Listen to Basics: Session 1 - 5 min 0:00 4:29 Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences with our sleep app. Slow Train - Sleepcast 0:0045:00 Train your body and mind at the same time with exercises to strengthen your mental and physical well-being. MEET MOVE MODE, WORK OUT ANYWHERE Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus. Lo-Fi Times 0:0056:53 Inspiring stories and mini-meditations delivered daily to help you start your morning right. LATEST ARTICLES Meditation Simple ways to make meditation a daily habit Meditation Meditation for beginners Mindfulness Self-care ideas that stick, even when you're busy Stress Coping with tragedy and tragic events Mindfulness Don't get caught in the self-improvement trap Stress Breathing exercises to reduce stress View all articles MEDITATION AND MINDFULNESS FOR ANY MIND, ANY MOOD, ANY GOAL MEDITATION What is meditation Meditation for beginners Benefits of meditation Guided meditation Meditation techniques See more SLEEP How to sleep better Meditation for sleep How to fall back asleep How to wake up Sleep hacks See more STRESS Meditation for anxiety How to relieve stress Meditation for stress How to relax How to reduce anxiety See more MINDFULNESS How to stop worrying How to form a habit How to be more grateful How to be more present How to improve self-esteem See more JOIN MILLIONS GETTING MORE MINDFUL WITH HEADSPACE 0.0 STARS AVERAGE RATING 0.0K RATINGS ON IOS AND GOOGLE PLAY 0M DOWNLOADS ACROSS ALL PLATFORMS KICKSTART YOUR YEAR WITH 40% OFF * Stress less with hundreds of meditations * Unwind with sleep sounds and music * Get in the zone with Focus music * Try mood-boosting workouts, yoga, and more Annual Plan $53.99 CAD/yr $89.99 CAD/yr Billed annually 40% off — Best value Monthly Plan $17.99 CAD/mo Billed monthly Annual: Enjoy 40% off the first year, then your subscription will renew annually at the full price. 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