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APPLE KHAN Fitness Philosophy

 * Shop
 * About & Privacy Policy
 * What is Chiropractic and why we need it ?
 * Contact
 * Apple Meditation :
 * AppleKhan Philosophy :
 * Apple Energy exercise
 * Apple Power Yoga
 * Web Development.
 * Best Body Massage Machine
 * Healthy Foods:
 * Apple Unique Fashion Icon
 * Green Tea Powerful benefits:
 * Apple Cure of Diabetes & Control Yourself:
 * Apple Back Pain Cure :
 * Apple heart disease cure
 * Apple Asthma Cure
 * Apple Joint Pain Control
 * Apple Natural way keep your body protect from diseases:
 * Sharp Business Model
 * 4 Money-Saving Ways to Improve Sleep and Mental Health
 * What Is Constipation and How to Cure?
 * Foods That Make You Look Younger
 * How nutrition purifies Rebirth?
 * Enjoying a Healthy Lifestyle and a Healthier Bank Account
 * Unlock the Healthier Version of You
 * Welcome! Guest author:
 * The Art of Looking and Feeling Great: A Guide to Everyday Wellness
 * Unlocking Healthier Neighborhoods: Ways Small Businesses Lead the Charge
 * How to Lose Belly Fat and what secret is behind it?
 * Apple Kick Boxing Kung-Fu (Self Defense)
 * more...
 * Log In | Register

 * Shop
 * About & Privacy Policy
 * What is Chiropractic and why we need it ?
 * Contact
 * Apple Meditation :
 * AppleKhan Philosophy :
 * Apple Energy exercise
 * Apple Power Yoga
 * Web Development.
 * Best Body Massage Machine
 * Healthy Foods:
 * Apple Unique Fashion Icon
 * Green Tea Powerful benefits:
 * Apple Cure of Diabetes & Control Yourself:
 * Apple Back Pain Cure :
 * Apple heart disease cure
 * Apple Asthma Cure
 * Apple Joint Pain Control
 * Apple Natural way keep your body protect from diseases:
 * Sharp Business Model
 * 4 Money-Saving Ways to Improve Sleep and Mental Health
 * What Is Constipation and How to Cure?
 * Foods That Make You Look Younger
 * How nutrition purifies Rebirth?
 * Enjoying a Healthy Lifestyle and a Healthier Bank Account
 * Unlock the Healthier Version of You
 * Welcome! Guest author:
 * The Art of Looking and Feeling Great: A Guide to Everyday Wellness
 * Unlocking Healthier Neighborhoods: Ways Small Businesses Lead the Charge
 * How to Lose Belly Fat and what secret is behind it?
 * Apple Kick Boxing Kung-Fu (Self Defense)
 * Log In | Register

Search by typing & pressing enter



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APPLE KHAN FITNESS PHILOSOPHY POWER OF BODY & MIND

Applekhanfitness Philosophy is proven method 




Applekhanfitness philosophy method program helps people right foods and exercise
step by step. It's very easy and works excellent just follow the system. My goal
is helping people on how to keep good health.
*** My 5 (Five) Missions are:
1.Weight Loss: 2. No more Heart Diseases: 3.No more Back pain: 4. No more
Asthma 5. Apple Kick Boxing Kung-Fu (Self Defense) 


“Dreamer can switch impossible to possible and feed the fear of failure”.
-----APPLE  KHAN

Dear reader, I am asking you why you need to loss weight.?
1. Do you have a dream about a healthy life.?
2. Do you believe you can Loss weight?
3. Do you trust yourself?
4. Do you want to have a healthy lifestyle?
if answer is “Yes” continue reading and follow the system.
If the answer is “no” please do not read and waste your time.
Why Overweight is a Big Problem
Overweight is the big problem and has more body fat. The body mass index is
often used as a measuring tool to help decide if your weight might be putting
you at risk for health problems such as heart disease, diabetes, and cancer.
Overweight and obesity mean abnormal or excessive fat accumulation that may
impair health. Overweight may increase the risk for many health problems,
including Type Two Diabetes, high blood pressure, heart diseases and strokes,
certain types of cancer, osteoarthritis, fatty liver diseases, kidney diseases.
It is also highly likely to cause pregnancy-related problems like high blood
sugar during pregnancy, high blood pressure, and increased risk of caesarean
delivery (C-section).
 
What is the behind of Techniques Apple Weight Loss philosophy?
You simply need to change your lifestyle with the following steps:
1. Cut out junk food.
2. Eat Healthy Foods
3.  Lemon & Ginger Water:
4. Adopt the appropriate physical exercise "Apple Khan Fitness Philosophy" 
plan.
Applekhanfitness philosophy wants to share knowledge and show the right foods
and exercise guidelines.
Eat the right protein, Fiber, more Vegetables, Fruits, omega-3 and AKF
Exercises. Start by focusing on changing
or improving and fitting yourself.
Note: Eating a meal two to three hours before bedtime because food must be
digested.
Techniques (1)
Cut out junk foods: 
Junk food is typically poor nutrition, and high in added sugar, trans fat, salt,
and preservatives.
It has High sugar artificial colorful drinks. So, you should cut out junk foods
like a cheeseburger, fries, fried chicken,
pizza, potato chips, Cake, candy, chocolate, Biscuits, Doughnuts, ice cream, and
soda. These junk foods lead to many
diseases like heart disease, diabetes, obesity, high blood pressure, and body
get weak and tired all the time.
So, at first you must avoid all types of junk foods and sugary drinks.


Techniques (2)
Eat Healthy Foods:
Eating healthy and quality nutrients that boost your organs cells, muscles, and
skin brighten.
Healthy food has rich nutrition such as minerals, vitamins, antioxidants,
protein, fiber, omega-3, iron zinc.
It will fuel energy for your body and mind. It will prevent many chronic
diseases, such as diabetes, high
blood pressure obesity, cancer, and heart disease. Healthy habits improve your
immune system and
will give you quality life and a healthy long life.


Good source of omega 3
Wild Salmon Fish:
Wild Salmon fish is one of the most nutritious foods on the planet. Wild salmon
fish have
unique omega 3–fatty acids. It has high-quality, complete protein. It can help
you feel full and satisfied,
making it easier to stick to a healthy diet. Wild Salman fish to improve insulin
sensitivity and reduce inflammation,
which can help regulate blood sugar levels and reduce the risk of metabolic
disorders that
contribute to belly fat and reduce weight loss.


Salmon Fish is delicious Rich flavor. You can Oven-Baked, Grill, Poach Salmon.

Mackerel Fish:
Mackerels are considered some of the most nutritious fishes. It has an excellent
source of protein,
vitamins B2, B3, B6, and B12, and vitamin D. Their flesh is also full of
minerals like copper, selenium, and iodine.
 
Sardines Fish:
Sardines fish are a great source of omega-3 fatty acids, protein, and are one of
the very few foods that's naturally
high in vitamin D. It's also one of the few foods naturally high in calcium and
leads to weight loss.
Tuna Fish:
Tuna is a healthy, low-calorie, and high-protein source. Tuna has amazing amino
acids that your body
can use to build muscle tissue and a process that boosts your metabolism. As a
result, tuna is rich in
polyunsaturated fatty acids. These fatty acids increase the rate of fat burning.
It can help you lose belly
fat and have a flattery.

Protein:
Make sure you add protein to your meals. Options include meat, fish, eggs, dairy
and beans.
Protein helps keep you feeling satiated, lowers hunger hormone levels and may
even help you
eat less at your next meal. We found good protein specific foods.
1. Eggs:
Eggs are a good source of protein that’s easy to absorb, and they’re also an
excellent source of
vitamins, minerals, healthy fats, and antioxidants.
2.Almonds:
Almonds are a nutritious tree nut rich in essential nutrients like fiber,
vitamin E, 
and magnesium. They’re also high in plant-based protein.
3. Chicken breast:
Chicken breast is an excellent protein. In addition to protein, chicken provides
a
variety of B vitamins, plus minerals like zinc and selenium.
4.Turkey:
Like chicken breast, turkey is another lean meat good protein. Turkey is also
rich in
vitamins and minerals, making it a nutritious addition to your diet.
5. Cottage cheese:
Cottage cheese is high in protein and contains some calcium and riboflavin
(vitamin B2),
which supports energy production and metabolism.




Fiber:
You can also, add your daily menu Probiotics and Prebiotics:
Probiotics are good bacteria that are found in certain foods such as pickles,
yogurt, Miso soup, Kimchi, Tempeh.

Prebiotics are fiber Such as Apple, Banana, tomato, and artichoke.

Beans:
Black beans, Lima beans, and Kidney beans are amazing sources of fiber
Vegetables:
Brussel sprouts, sweet potatoes, Broccoli, Carrots are packed with vitamins
and minerals and fiber. 
Fruits:
Avocados, Pears, Figs, Apricots, Apples, Guavas, are refreshing our body and
sources of vitamin C,
potassium, and various antioxidants. They are an excellent source of fiber.
 Nuts and seeds:
Flax seeds, Sunflower seeds, Hazelnuts, are extremely healthy, high in energy
and good fats.
Grains:
Eating whole grains, such as Oats, Barley, corn, Cereal, whole grains Bread, are
high fiber and lead to digestion,
supporting heart health, and even assisting in weight management.


Techniques (3)
 Lemon and Ginger Water:
It improves your digestive process and boosts metabolism. Lemon and ginger water
can also
help reduce hunger cravings.
 How to make it?
You must keep heating 1 cup of water until it starts to boil. When it reaches
boiling point put a
small piece of crushed ginger into the water. Then cover the pot holding the
mixture. After 5 minutes,
squeeze half a lemon into the cup. Mix the ingredients and finally drink up the
juice.
 Best time to drink.
To maximize the benefit of this mixture drink it first thing in the morning on
an empty stomach.
(If you do not have stomach problem) Then right before bed, make sure to have a
cup again to help to
keep your metabolism going while you're sleeping.





Green Tea:
Green tea contains caffeine and a type of flavonoid called catechin, which is an
antioxidant.
It compounds can speed up metabolism. Catechin can reduce excess organs fat. 


Healthy High-Fiber Smoothies:
1. Avocado Pineapple High-Fiber Smoothie
Blend up this delicious avocado and pineapple and add some water smoothie tasty
way to get
more fiber into your diet.
2. High-Fiber Detox Smoothie
Spinach, almond milk, oats, apples, raspberries, blackberries, and flax seeds
create a drink packed
with nutrients, antioxidants, and flavor.
3. High-Fiber Smoothie for weight loss:
Made with coconut milk, banana, kiwi, Strawberry,  Peach, raspberries, and chia
seeds, Beetroot
this one is nutritious, thick, and delicious.


Eat the Right Foods:
 *** Very Simple You can steam/boil/ baked and grill vegetables, chicken, fish,
white eggs.  Fat-free milk,
nuts, barley, whole wheat bread and fruits and you can make your own menu
breakfast, lunch, and dinner.



Techniques (4)
 Adopt the appropriate physical exercise "Apple Khan Fitness Philosophy” plan.:
Exercise is very important for our body. Our muscle cells need a source of
energy. It improves Physical and
Mental Health Connection. It increases blood flow to all your muscles, and it
drives the muscles in the
digestive system moving, making it easy for food to pass through as much as
quicker our body organs.
Note: Exercise must be done with an empty stomach.
 Exercises To weight loss:
Exercise 1: Running


You should breathe in through your nose and out through your mouth. However,
keep your mouth
open and your jaw slack, so that while breathing in you can use both nose and
mouth when needed.
Do not breath from the chest. You should use deep belly breathing.
Jump and raise your hands. Jog slowly. After finishing running take some rest to
cool down. (You can do indoor or outdoor)

Exercise 2: Kick boxing


Kickboxing is a great way to burn calories because its work the entire body. By
driving power from your
legs, your arms can throw major jobs, crosses, hooks, and uppercuts, making it a
full-body exercise.
Kickboxing practice helps to build muscle mass, boosts your metabolism and your
body to lose weight faster
than other forms of exercise. Kick boxing training has a lot of body movement
quicker. Kickboxing is the best
model for weight loss. Its also physically and mentally big achievement.
Note: Learn Kickboxing, go to YouTube: applekhanfitness

Exercise 3: Decline Push-Up


A decline push-up is the basic push-up but its more work upper body like a
chest, triceps, and bicep.
You can perform by placing your feet higher than your hands. You can keep your
feet bench high of
your workout using just your body weight. This decline push-up builds your upper
muscular.
 
How to do it?
Step 1: You need crawling position on the ground or a parallel surface.
Step 2: Push your legs back and on top of the raised surface behind. Put your
legs up on the raised surface
one at a time.
Step 3: Ensure your palms are below your shoulders and not further ahead. Body
should be aligned
straight from the ankles to the shoulders with the middle part or any other part
of the body not sinking down.
The hands or palms should be shoulder-width apart and the elbows adequately
extended, but not too
extended to avoid reducing the height between your shoulders and palms.
Step 4: Push down. At the lowest position look up slightly to maintain a
straight alignment with the torso.
Do not bend the head up too much to strain the neck and distort alignment.
Step 5: Then, push up gently. Ensure that the elbows do not lock up at the top
position, keep them slightly bent.

Exercise 5: Spinal Flex Style


The Spinal Flex Sit with your legs crossed, holding onto your knees. keep your
arms relax onto your
two side. Pull your back behind as much as you can and Inhale deeply, then
exhale forward slowly.
Do this 12 times and switch other leg same way
Exercise (6) Sit-ups:


Step1. Hit the deck with your legs bent and your soles one the floor.
Step 2. Lie with your hands behind your head or straight up in front of you.
Look up at the ceiling
and push your back into the floor.
Step 3. Tense your abs as you lift yourself all the way up.
Step 4. Keep your elbows back and your chin in place without jutting forward.
Step 5. Reverse the move slowly back to the floor.

Note: If you think the Applekhanfitness philosophy method helps you or gain some
knowledge
about fitness, please help those who seek good health and want to stay healthy.
If you have any questions about fitness, please feel free to ask me.
Thank you.
Apple khan (Author)
CEO and Founder
Applekhanfitness.com
Email: applekhan2436@gmail.com
black belt holder in Jeet Kune Do and Kung-Fu
Certified National Academy Sports Medicine and Nutritionists (IFA)



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Healthy life
Guaranteed weight loss : Applekhanfitness Philosophy is proven method.



















OUR PHILOSOPHY FITNESS:


I strongly believe that my confidence achieve destination. It's made inside me!
who I am and why? but I do not think what? because what is what? So, I emphasize
why ? because why we can explain until we stop our destination. 
 * Why my vision is optimistic?
 * Why I need Knowledge?
 * Why artist create Art?
 * Why nature is the beauty of mind?
 * Why the brain thinks first then soul feel it?
 * Why  we need Justice?
 * Why we need good health?
 * Why do you think I asked this question?  

Exercise nutrition are one of the most important things you can do to improve
your life. It deserve discipline physical and mental. So, you will get
achievement and value of life.  





Why Is Exercise important?
I believe in Once you begin to exercise regularly, you will discover many more
reasons why exercise is so important to improving the quality of your life.
Exercise reduces stress, lifts moods, and helps you sleep better. It can keep
you looking and feeling younger throughout your entire life.






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* Your suggestions and comments are very important to us. Your feedback is
highly appreciated. It will      help better website.
Contact: Email:applekhan2436@gmail.com

About:
***I would like to introduce myself as a health promoter and the CEO and founder
of AppleKhanFitness.com and applekhan.com.
By profession, I am a software engineer, but by passion, a black belt holder in
Jeet Kune Do and Kung-Fu. To this end, I am also a Certified National Academy
Sports Medicine and Nutritionists. Then, I decided to employ my passion in
fitness and health consciousness for the greater well-being of my fellow
citizens.
Now, promoting health consciousness is my hobby and I love it. I have been
teaching yoga, meditation, Tai-Chi, Kung-Fu for more than twenty years, and in
the course of time have also become a writer to disseminate my knowledge and
experiences.
I daresay, if I may not be too bold, that I am a dreamer and have gained quite a
wealth of knowledge on nutrition and physical, as well as mental exercises.
Harnessing my studies and experiences, I have developed a way of thinking and
acting for everyone to learn and adopt so that they can lead a healthy and
stable life. It is a fixed mindset that includes physical activities and
procedures of imagining in novel ways to solve problems and create values.
It is a kind of philosophy – the philosophy of following the natural way of life
skirting all extravaganzas.
My mission is to inspire millions of people all over the world, particularly
those who are serious about their health, to become successful through a static
but productive way of thinking. This way of thinking would help form beautiful
minds, and sense of commitment among themselves.
My training programme helps people determine the right foods for their bodies
and learn exercises step-by-step. It is extremely easy, and in my opinion works
excellent. You would only have to follow the guidance as provided.


IF YOU HAVE ANY QUESTIONS OR YOU WOULD LIKE TO KNOW MORE DETAILS, PLEASE FEEL
FREE TO SUBMIT BELOW COMMENT BOX. I WILL HAPPY TO ANSWER SOON AS POSSIBLE.

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