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MEET YOUR EMOTIONAL NEEDS, SO YOU CAN LIVE A HEALTHY AND FULFILLING LIFE

When our needs (such as love, attention and autonomy) are not met as children,
we develop long-standing negative life patterns which keep us from reaching our
goals. Let us help you break free from these patterns and take back your life.


Learn more
What we offer

WHAT NEGATIVE LIFE PATTERNS CAN LOOK LIKE


RELATIONSHIPS 🧑‍🤝‍🧑

Are you drawn into relationships with people who reinforce negative thoughts and
feelings about yourself?


CAREERS 👩‍💼

Do you find yourself hitting a wall, with feelings of frustration that you
cannot meet your goals?


SELF-ESTEEM 😔

Are you afraid of showing other people who you really are, because you think
they might reject you?


LIFE BALANCE ⚖️

Do you sacrifice relaxation and fun because you are always trying to do your
best?


SELF JUDGEMENT 😧

Do you experience feelings of inadequacy compared to people around you?


SOMETHING MISSING 🧩

Does it feel like something vital is wrong or missing from your life with
significant others or in your work?

Where they come from

HOW NEGATIVE LIFE PATTERNS DEVELOP

When our core emotional needs are not met in childhood..



..we develop a particular view of the world and ourselves..



..this leads to long-standing emotional difficulties.


How to change

HEALING NEGATIVE LIFE PATTERNS

Schema therapy provides a framework for understanding our negative life patterns
(schemas) and empowers people to change these patterns or themes in thinking,
feeling, and behaving.


EXPLORE

Discover which schemas impact your life and the needs which weren’t met leading
to their development.


UNDERSTAND

Learn when these schemas are triggered and how to identify the related
behaviours.


CHANGE

Take action to fulfill your emotional needs in relationships and within
yourself.

What we offer


HOW SECURE NEST CAN HELP

Whether you are seeing a therapist or looking for self help resources, Secure
Nest delivers a range of tools and resources to help you understand yourself
through the lens of schema therapy and provides an ongoing dialogue, tools, and
coaching resources to support your journey of change.


COMMUNITY 💬

A place to engage and share the journey with others who understand the language
of schema therapy.


RESOURCES ▶️

Video, audio and written content, along with personalised tools to help you get
started.


SUPPORT 🙌

Our team is creating weekly tasks to help you take better care of your needs and
keep you on track.

Let’s do this together  👉

Sign up