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SOOTHESANDS

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IN YOUR 40S AND BEYOND

What do women over 40 worry about



A significant number of questions that interest women over 40 are
health-related. We want to know what happens to our bodies after 40. How can we
be healthy; what vitamins and supplements do we need; how do we lose weight,
etc. The answers to all these questions change for women in their 40s.



Then there’s perimenopause and menopause that we have to come to terms with. Hot
flashes, mood swings, changes in your sex drive, - the whole lot. Your emotions
are all over the place. Adjusting to all these transitions can be exhausting.



What do women over 40 want



But the key question is – what does a 40-something woman want in life? What does
she want from her intimate life, her work, and her life in general. Does she
want a partner? Is she content with her occupation? Is she sick and tired of it
all?



Lots or unsettling and unhelpful questions creep in. Are women over 40
attractive? Are they invisible? Is 41 old for a woman?



New challenges



When your 40s kick in, life can and does get difficult in new ways. You may be
supporting your children while also needing to care for your aging parents at
the same time. You may find yourself in an unfulfilling marriage, going through
a divorce or entering the dating scene as an older woman.

 

You may be single and/or without a child. Societal judgement and pressure can be
hard to deal with. Not to mention the expectation to look “fabulous” and be
successful.



Mental health



These may lead to stress. Juggle family responsibilities, work issues and other
commitments takes it toll on you. Anxiety and depression are common among women
in their 40s. The feeling of inadequacy can be frustrating as well as
discouraging and upsetting.



If things aren’t great at work – if there's stagnation, discrimination, or
burnout – this makes things worse. Financial concerns bring in more worry and
anxiety. You may be dealing with debt, paying for care for your parents or
education for kids, saving for retirement, and more.



You



Some or all of the above may be true for you. Put together, these many
challenges may cause fear, doubt or a sense of failure and guilt. You may be
struggling to define your identity and purpose in life. You may start
questioning your goals and direction in life.

 

This is why you are here



Because you deserve to have healthy and fulfilling relationships in your 40s and
beyond. Because you should be able to enjoy professional fulfilment, personal
growth and development now and in the future. Because, together, we can look for
ways to bring you the optimum level of physical and mental wellbeing.



Because you can and should be able to live with a sense of authenticity in your
life. With opportunities for self-expression and making a positive impact in the
world.



How do we get you there?

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CREATIVE THERAPY FOR FINDING TRUE AWESOMENESS IN YOUR 40S AND BEYOND

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