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RUCKING 101

All the information you need to learn about the benefits of rucking, and how
simple it is for you to get started.

Find out how rucking can help you:

 * Lose fat and build muscle
 * Strengthen your heart and improve your endurance
 * Reduce stress
 * Reverse negative effects of prolonged sitting and poor posture

Learn More



THE RUCKWELL SYSTEM

The RuckWell System is an extension of a hybrid training model that incorporates
rucking, strength training, and wellness techniques. There is a greater emphasis
on the long term sustainability of the routine so that you can look good and
perform well now, and many years in the future. Performance meets Longevity.


THE 5 PILLARS

RUCKING

The foundational pillar. Easy to start and scale with progress.

STRENGTH

Injury Prevention, Functional Performance, and Aesthetic Improvement

MOBILITY

Flexible and supple. Move your body with complete range of motion.

NUTRITION

Balance body composition, and fuel your activity.

OPTIMIZATION

Get the extra edge from your body using science backed techniques.



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