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 * Pricing
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 * 
   Healthy Living
    * Stay Healthy
    * Food & Nutrition
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    * Weight Loss & Diet

--------------------------------------------------------------------------------

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HOW TO USE THE WW APP | WW USA

How to Use the WW App

It’s fully loaded with features that make losing weight easier. And it’s all
included with your membership, so let’s ensure you’re taking advantage of
everything.

Download on the App Store
Get it on Google Play


AVAILABLE FOR APPLE AND ANDROID, OUR AWARD-WINNING APP LETS YOU TAKE OUR
PERSONALPOINTS™ PROGRAM WITH YOU WHEREVER YOU GO! HERE’S HOW TO (LITERALLY!) TAP
INTO EVERY SINGLE BENEFIT.



YOUR HOME SCREEN

‏‎ ‎











‏‎ ‎

 * Track food (including non-starchy veggies!), activity, water, and sleep
   quickly and easily.
   ‏‎ ‎
 * Use the search bar to look up specific foods and get recipe recommendations
   with our What’s in Your Fridge? feature.
   ‏‎ ‎
 * Tap your check-in cards daily. Each card is designed to help you build
   healthy habits, one small but powerful step at a time. If you’re new to WW,
   this is where you’ll be guided along your journey!
   ‏‎ ‎
 * Do a 5-Minute Coaching session or Breethe meditation to help you think more
   clearly and stress less.
   ‏‎ ‎
 * Move more each day with do-it-anywhere workout content from obé fitness.
   Whether you’re new to activity or already love to exercise, our library of
   video classes has something for you.
   ‏‎ ‎
 * See how many days you’ve stayed in the Healthy Eating Zone—these are the days
   you’ve tracked and stayed within your daily PersonalPoints Budget.



“WHAT’S IN YOUR FRIDGE?” RECIPE SUGGESTER



‏‎ ‎




NOW YOU CAN FIND RECIPE IDEAS BASED ON WHAT YOU ACTUALLY HAVE ON HAND.
‏‎ ‎

 1. Tap the menu button (those three lines in the top-left corner of the app) to
    go to Recipes and open What’s in Your Fridge? Or if you’re reading this on
    your phone, tap here to go right there.
    ‏‎ ‎
 2. Enter the ingredients you want to use, the number of PersonalPoints you want
    to spend, and a note about any foods you want to exclude.
    ‏‎ ‎
 3. See what we recommend!



MEAL PLANNER



‏‎ ‎




PLAN MEALS RIGHT IN THE WW APP! PICK FROM YOUR FAVORITE WW RECIPES OR USE ONE OF
OUR FIVE-DAY MENUS.
‏‎ ‎

 * Find the weekly planner by tapping the menu button (the three lines in the
   top-left corner). If you’re reading this on your phone, click here to go
   there!
   ‏‎ ‎
 * Additionally, when you search for foods, recipes, and meals as you normally
   would, if any items that you’ve planned are a match in your search, you’ll
   see those in the results.



WEEKLY CHECK-IN



‏‎ ‎




A WEEKLY CHECK-IN CARD WILL APPEAR ON YOUR HOME SCREEN ON YOUR WEIGH-IN DAY. TAP
TO LAUNCH THE EXPERIENCE.
‏‎ ‎

 * Track your weight.
   ‏‎ ‎
 * Take a moment to reflect on how you felt this week.
   ‏‎ ‎
 * See your progress report, which includes data from our four wellness pillars:
   food, activity, mindset, and sleep.
   ‏‎ ‎
 * Set a goal for the week ahead. We’ll remind you what you set throughout the
   week!


IF YOU WANT TO UPDATE YOUR WEIGHT OR TRACK IT ON A DIFFERENT DAY, HERE’S HOW:
‏‎ ‎

 1. From the home screen, tap the profile icon in the top-right corner (iPhone
    or iPad) or in the bottom menu (Android). Or if you’re reading this on your
    phone, click here!
    ‏‎ ‎
 2. Tap the gear icon, then Weight Settings.



CREATE AND SAVE RECIPES

‏‎ ‎

‏‎ ‎





 * If you find a recipe or meal you like but want to customize it, hit the Edit
   button to make it suit your taste.
   ‏‎ ‎
 * You can also build your own recipes and meals and save them to your
   favorites. If you’re on your phone, click here to start creating your own
   recipe.



BARCODE SCANNER

‏‎ ‎

‏‎ ‎





 * The barcode scanner is at the top of the home screen. Tap it and scan the
   barcode of a packaged food to get its PersonalPoints value.
   ‏‎ ‎
 * Once you’ve scanned a food or drink, you can save and track it.
   ‏‎ ‎
 * You can also view a list of all items you’ve scanned for quick reference.



5-MINUTE COACHING

‏‎ ‎


GET BITE-SIZE BEHAVIOR CHANGE TECHNIQUES AND MINI MEDITATIONS ANY TIME YOU NEED
THEM.
‏‎ ‎

 1. Tap the menu button to check out all the audio coaching options (you’ll see
    them under Mindset). Or if you’re on your phone now, click here!
    ‏‎ ‎
 2. Tap a card that interests you.
    ‏‎ ‎
 3. Give it a listen! Ahhh.



CONNECT

‏‎ ‎




CONNECT IS OUR MEMBERS-ONLY SOCIAL NETWORK WHERE PEOPLE FEEL SAFE AND
COMFORTABLE ENOUGH TO KEEP IT REAL. BE PART OF A COMMUNITY THAT SHARES TIPS,
SETBACKS, AND CELEBRATIONS AND CARES DEEPLY ABOUT EVERYTHING FROM THE BEST
LOW-PERSONALPOINTS BAGEL TO BEING THEIR BEST SELVES.
‏‎ ‎

 * Share your journey through photos and videos, and find inspiration from other
   members. Just tap on the Connect icon (the group of people) to introduce
   yourself!
   ‏‎ ‎
 * Find people like you with Connect groups.



WELLNESSWINS®

‏‎ ‎


DID YOU KNOW THAT YOU EARN REWARDS JUST FOR BUILDING HEALTHY HABITS? TAP THE
GIFT ICON AT THE BOTTOM OF THE HOME SCREEN TO:
‏‎ ‎

 * See how many Wins you’ve earned.
   ‏‎ ‎
 * Check out any current streaks you’ve earned from tracking.
   ‏‎ ‎
 * Try a challenge or see your progress.
   ‏‎ ‎
 * See what badges you’ve earned.
   ‏‎ ‎
 * Browse rewards!



24/7 LIVE COACHING



‏‎ ‎


WHETHER YOU NEED ADVICE, MOTIVATION, OR TECHNICAL HELP, OUR COACHES ARE HERE 24
HOURS A DAY, SEVEN DAYS A WEEK.
‏‎ ‎

 1. Tap the profile icon in the top-right corner (iPhone or iPad) or in the
    bottom menu (Android). If you’re reading this on your phone, click here to
    go right there.
    ‏‎ ‎
 2. Above your weight graph, you’ll see a blue chat bubble.
    ‏‎ ‎
 3. Tap that to chat!

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