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Skip to content * Home * Articles * Podcasts * Collections Get Ultrahuman Ring * All Articles * Biohacking * Cyborg Journeys * Energy Management * Exercise * Longevity * Mental Health * Metabolic Health * Nutrition * Pro Athlete * Sleep * Stress * Wearable Tech * Women’s Health * All Podcasts * Athlete Stories * Health Tech & Biohacking * Metabolism * Mindfulness * Nutrition * Performance SEARCH FOR ARTICLES, PODCASTS AND MORE Search Please wait... Try searching for: Metabolic health, Nutrition, Sports science etc. * Home * Articles * Podcast * Collections I feel the best on a daily basis, I think this balance is my definition of fitness. Nayantara Menon Bagla - user since Dec 2021 What didn't work for most people, worked for me. Sharan Nair - user since Jul 2021 I was able to add 15 years to my lifespan. Sandeep Mall - user since Dec 2021 * 1 * 2 * 3 10% OFF ON YOUR FIRST PURCHASE Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase. Your details are submitted. Check WhatsApp for offers. Open WhatsApp Unsubscribe any time. View our Privacy Policy. FUEL FOR YOUR NEURONS * All categories * Biohacking * Exercise * Longevity * Mental Health * Metabolic Health * Nutrition * Pro Athlete * Stress * Women’s Health * Cyborg Journeys * Energy Management * Wearable Tech Sleep 7 MIN READ INTRODUCING SCREENTIME: A POWERPLUG DESIGNED TO HELP YOU BE MORE MINDFUL OF YOUR DIGITAL LIFE Aug 26, 2024 Exercise 1 MIN READ INTRODUCING AUTOMATIC WORKOUT DETECTION ON THE RING AIR Aug 13, 2024 Sleep 11 MIN READ UNDERSTANDING SLEEP STAGES AND THEIR IMPACT ON HEALTH Jul 26, 2024 Biohacking 2 MIN READ INTRODUCING BODY SIGNAL: INSIGHTS FROM YOUR BODY BASIS YOUR BIOMARKER TRENDS Jul 19, 2024 Sleep 5 MIN READ INTRODUCING SLEEP DEBT: MANAGE YOUR SLEEP DEFICIENCY WITH THE RING AIR Jul 16, 2024 Metabolic Health 1 MIN READ HOW TO COMBAT INSULIN SENSITIVITY? 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A primal switch in our… Oct 14, 2022 Energy Management 11 MIN READ 5 WAYS TO RECOVER EFFICIENTLY FROM A MARATHON Not only is training for and finishing a marathon a huge achievement, it’s also a great way to stay in shape… Oct 14, 2022 Energy Management 6 MIN READ FIBROMYALGIA AND BLOOD SUGAR Living with unexplained, excruciating pain is physically and emotionally draining. Yet, one in 20 people globally, and four million people in… Oct 14, 2022 Energy Management 5 MIN READ ENERGY METABOLISM AND FERTILITY According to Nature.com, energy metabolism is the process by which cells acquire and use the energy needed to stay alive, to… Oct 02, 2022 View more Wearable Tech 0 MIN READ ACCESSING HRV DATA ON APPLE HEALTH Jun 12, 2024 Wearable Tech 0 MIN READ HOW TO FIX INACCURATE GLUCOSE READINGS? Jun 12, 2024 Wearable Tech 0 MIN READ TROUBLESHOOTING GAPS IN YOUR HR, TEMPERATURE OR HRV Jun 12, 2024 Wearable Tech 0 MIN READ MAXIMIZING YOUR ULTRAHUMAN RING BATTERY LIFE Jun 12, 2024 Wearable Tech 1 MIN READ HOW TO OPTIMISE FOODS WITH LOW FOOD SCORES? Jun 12, 2024 Wearable Tech 1 MIN READ HOW IS YOUR METABOLIC SCORE CALCULATED? Jun 12, 2024 View more 1 2 3 featured collection BEGINNER’S GUIDE TO BIOHACKING Explore all 6 articles 1 2 3 featured collection HACKING YOUR WEIGHT LOSS JOURNEY Explore all 6 articles 1 2 3 featured collection METABOLIC HEALTH GUIDE 101 Explore all 6 articles FEATURED ARTICLES Explore all Biohacking SCIENCE-BACKED TIPS FOR DEEP SLEEP Apr 09, 2022 Wearable Tech CAN WEARABLE TECH HELP REDUCE STRESS? Oct 14, 2022 Biohacking ULTRAHUMAN RING AIR: DYNAMIC RECOVERY Oct 05, 2023 Wearable Tech CARING FOR YOUR ULTRAHUMAN RING — A COMPREHENSIVE GUIDE Aug 30, 2023 Biohacking SCIENCE-BACKED TIPS FOR DEEP SLEEP Apr 09, 2022 Wearable Tech CAN WEARABLE TECH HELP REDUCE STRESS? Oct 14, 2022 Biohacking ULTRAHUMAN RING AIR: DYNAMIC RECOVERY Oct 05, 2023 Wearable Tech CARING FOR YOUR ULTRAHUMAN RING — A COMPREHENSIVE GUIDE Aug 30, 2023 Biohacking SCIENCE-BACKED TIPS FOR DEEP SLEEP Apr 09, 2022 Wearable Tech CAN WEARABLE TECH HELP REDUCE STRESS? Oct 14, 2022 01 – ULTRAHUMAN RING AIR: DYNAMIC RECOVERY 02 – CARING FOR YOUR ULTRAHUMAN RING — A COMPREHENSIVE GUIDE 03 – SCIENCE-BACKED TIPS FOR DEEP SLEEP 04 – CAN WEARABLE TECH HELP REDUCE STRESS? SUBSCRIBE TO METABLOG Get the best, most science backed, and latest in metabolic health delivered to your inbox each week. THANK YOU FOR SUBSCRIBING! Please check your email for confirmation message. You can unsubscribe at any time, no hard feelings. 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