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 * Check out these 4 sites!
 * Millions with Tesla Magic
 * Solution: Russian Ukraine
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   * Home
   * Mission
   * P5 Initiative
   * It’s All About the Money!
   * Save Our School Children
   * Christians
   * Suggested Books
   * Video Documentaries
   * Video Presentations
   * Free Apps
   * Informational Websites
   * 9 Health Tips
   * The 5-Step Plan
   * A Simple Way to Start
   * WPN Recipes
   * Vegan Restaurants
   * Vegi Pup
   * Nutrition Certificate
   * Contact Us
   * Check out these 4 sites!
   * Millions with Tesla Magic
   * Solution: Russian Ukraine

 * Home
 * Mission
 * P5 Initiative
 * It’s All About the Money!
 * Save Our School Children
 * Christians
 * Suggested Books
 * Video Documentaries
 * Video Presentations
 * Free Apps
 * Informational Websites
 * 9 Health Tips
 * The 5-Step Plan
 * A Simple Way to Start
 * WPN Recipes
 * Vegan Restaurants
 * Vegi Pup
 * Nutrition Certificate
 * Contact Us
 * Check out these 4 sites!
 * Millions with Tesla Magic
 * Solution: Russian Ukraine



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WHOLE PLANT NUTRITION FOR LIFE

Whole Plant Nutrition for LifeWhole Plant Nutrition for LifeWhole Plant
Nutrition for Life


WHOLE PLANT NUTRITION FOR LIFE

Whole Plant Nutrition for LifeWhole Plant Nutrition for LifeWhole Plant
Nutrition for Life

WHOLE PLANT NUTRITION FOR THE LIFE OF THE ANIMALS, THE PLANET, SPIRITUALITY, AND
ONE'S OWN LIFE!

First (1) it saves the 4700 animal lives that are being needlessly slaughtered
EVERY SECOND!  By 2048 it is estimated that the world's oceans will be
effectively without fish.

Second, (2) it saves our planet by cutting greenhouse gasses by half!  Animal
product farming produces the most carbon harm by far of any industry.  For
example, its carbon footprint alone dwarfs the carbon produced by all of
transportation combined which includes planes, trains, autos & trucks, and boats
& ships!  It is the reason that 90% of the world's rain forests, the planet's
"lungs," are being decimated.  The enormous amount of waste that animal farming
produces pollutes our air, land, and water and creates a huge deadzone in the
Gulf of Mexico and elsewhere.  Precious resources such as land and water are
needlessly wasted in animal farming.  Experts have stated that animal farming is
not sustainable.

Third, (3) we are all "vegan wannabes," that is, the vast majority of us cannot
stand to see harm done to an animal.  There are even laws against animal cruelty
yet farm animals are excluded and filming them is prohibited.  This dichotomy
between what one believes and what one does in supporting this abhorrent
behavior destroys our spirituality whether it is part of a major religion or
otherwise.

Finally, (4) every scientific study has proven that consuming animal products is
harmful to one's health.  Practically all of the major diseases that kill people
in the developed world come from eating animal products.  Even the United States
Department of Agriculture (USDA) had to remove the word "meat" from its
nutrition recommendation!

The WPN movement has been identified as the greatest movement since 2017 and it
continues today.  Already millions of human lives have been transformed and
saved by WPN as the world races to the tipping point where like slavery and race
discrimination, misogyny and  gender discrimination, homophobia and sexual
discrimination, and even smoking have become disparaged and WPN goes mainstream.
 Soon the term "human supremacist" will be hated as much as "white supremacist"
is now.  The power in this movement is that anyone can immediately stop
supporting this cruel and destructive behavior right now.

Join us, join the movement that is saving lives all over the globe and is
changing the world.  It costs you absolutely nothing to try and will save your
life, your spirituality, the planet for your children, and our fellow
earthlings, the animals!

This website will show you how and point you to the leaders in this greatest of
all revolutions!  I even show how our healthcare system crisis can be solved and
how you and your employer can start receiving a monthly check for half of your
monthly health insurance premium through the "P5 Initiative."

So, for what are you waiting?


WALKING THE TALK

HOW I LOST 65 POUNDS & HALVED MY CHOLESTEROL

Just by adopting a Whole Plant Nutrition (WPN) lifestyle and staying active, I
went from 214 down to 149 pounds and dropped my Total Cholesterol (TC) from well
over 193 to 132 and my Low-Density Lipoprotein (LDL) from over 138 to 75; all
without ever taking any drugs.  My Body Mass Index (BMI) went from 30 to 21 and
my pants size went from 40x32 to 32x32.  At age 69 I am 5'11".


THE BASICS

WHOLE-FOOD PLANT-BASED

Often the term "Whole-Food Plant-Based" (WFPB) is used though some people have
argued that "Plant-Based" doesn't necessarily mean 100% plants but merely
principally plants.  I use the term "Whole Plant Nutrition" and the initialism
"WPN" since it removes any doubt.  WPN and WFPB refer to the same nutrition.




A vegetarian (though technically a “lacto-ovo vegetarian”) diet often includes
animal products such as dairy or eggs whereas a vegan diet has no animal
products whatsoever.  WPN improves upon a vegan diet in that it excludes
processed foods such as white flours and oils which are not whole foods.  The
term "whole" simply means "unprocessed" and are simply plants as they are found
in nature.  For example, an apple is a whole food or whole plant since it is
found in nature on an apple tree.  Apple juice is not a whole food or whole
plant since there is no such thing as an apple juice tree.  Apple juice comes
from a factory where apples are processed.  Processing removes nutrients and
fiber.  Another common example is oil.  Olive oil is processed though some may
argue that "pressing" is not much of a process.  Olive oil, as all other oils,
has no fiber and practically no nutrients, just 100% fat.  At least an olive has
fiber and nutrients.




The term "SOS Free" refers to foods that have no added salt, oil, or sugar.
 Whole foods by their very nature are SOS Free, whereas some vegan foods may not
be SOS Free, and are considered vegan "junk" foods such as sodas and chips.




Until TC and LDL levels are below 150 and 57 respectively, consumption of highly
caloric whole foods such as olives, coconuts, avocados, and even seeds and nuts
should be limited so that one's daily total fat consumption is about 10% of
one's daily caloric intake.  This comes out to be about 25g for me.  Dr. Michael
Greger gives evidence that consuming one ounce of nuts per day is very
beneficial and the added 20g of fat surprisingly does not adversely degrade
one's low-fat objective.  This allows me to consume about 45g of fat,
practically all of which is unsaturated.




The term WPN is best used with the word "lifestyle" instead of "diet." The
problem with the word "diet" is that it suggests a temporary period in which a
goal is to be reached and when the diet has achieved its purpose, it is no
longer needed.  The benefit of keeping to a WPN regimen is that it is a diet for
life.  It works for all conditions (with a very few food exceptions for a very
few specific diseases) and mitigates, prevents, or even reverses all of the top
diseases that kill Americans.  It is the ideal lifestyle that everyone,
worldwide should eat at all stages of life after being weaned.  Until then a
mother's (of the same species!) breast milk is ideal.




WPN is a "high-carb" regimen.  Remember, only "whole foods" or "whole plants"
are considered in WPN. "Whole" means "not processed." Ironically from the
perspective of avoiding added sugars, sodas, white flours, white breads, and
most donuts, bagels, cookies, chips, crackers, oil-popped popcorn, candies, and
milk chocolate, the faddish "low carb" diet has it right.  WPN advocates agree
wholeheartedly with all of this since these foods are "processed," that is, all
of their fiber and nutrients have been removed.  (The oil-popped popcorn retains
its fiber and nutrition but is inundated in added oil.  Air-popped popcorn is
good.)  However, low carb advocates have it wrong when they exclude the rest of
the carbohydrates, the good unprocessed carbohydrates and instead they promote
fats and protein.  These good carbohydrates are the carbs with fiber that have
not had their fiber processed out of them.  Note that no animal products have
fiber.  A WPN high carb diet means that the only other two substances that
humans can digest, fats and proteins, must be kept low, and that is the case. 
Keeping these below 10% apiece insures that one gets 80% carbs.  High levels of
fat clogs blood vessels at all levels, arteries, veins, and capillaries.  Not
only does the decreased blood flow lead to cell loss resulting in dementia and
even back pain, there is a drop in sexual performance.  Consumption of too much
fat often leads to excessive weight gain and insulin resistance that results in
diabetes.




With respect to protein, keeping protein consumption to about 10% of one's daily
caloric intake is also important since excessive protein consumption is not
healthful and has been shown to shorten lifespan.  That comes to about 70g per
day for me.  WPN easily meets this recommendation and can easily go well over
this amount if desired.  For example, most vegetables have between 10% and 20%
protein with beans having about 25%.  In fact, all fruits and vegetables have at
least 6% protein which is exactly what the human body requires.  This makes it
impossible for persons eating only plants to have a deficiency in protein when
consuming the recommended number of calories a day.  A protein range of 8% to
12% is given by Dr. T. Colin Campbell since lactating women and athletes may
require levels closer to 12%.  Big strong muscular animals like gorillas seem to
have no problem getting enough protein and calcium for strong muscles and bones
by eating only plants.  It is noted that unless stated otherwise, all
consumption percentages are with respect to kilocalories (kCal) or as
colloquially spoken, "calories" since basing one's input upon the actual weight
of the food and not its energy/fat producing capability is meaningless.  It is
important to note that adopting a WPN lifestyle means there is no need to count
calories or go hungry since WPN foods are naturally low in calories.  The only
requirement is to eat a variety of whole foods, include a daily tablespoon of
ground flax seeds for Omega-3s, a B12 supplement, and vitamin D for times that
you are not getting enough sun.


RATING THE HEALTHINESS IN FOODS

AGGREGATE NUTRITION DENSITY INDEX (ANDI)

Dr. Joel Fuhrman's Aggregate Nutrient Density Index (ANDI) rates foods according
to their nutrition per calorie on a scale from 0 to 1000.  Foods with the
highest nutrition and lowest number of calories per serving such as
mustard/turnip/collard greens, watercress, and cooked kale earn the top ANDI
score of 1000.  On the other end of the scale, sodas, for example, have an ANDI
score of 1 and granulated white sugar, 0.




Health = Nutrition / Calories = ANDI score is the formula used for choosing the
best foods for good health.




For example, Whole Foods Market embraces this concept:  

http://m.wholefoodsmarket.com/healthy-eating/andi-guide

THE “IT’S MY CHOICE” ARGUMENT

“Often what people mean when they say it is their personal choice is that it is
a free choice that they are making.  And they are not making their choices
freely because without awareness, there is no free choice.” Dr. Melanie Joy, PhD
Psychologist, from the film Vegan 2018 @37:12

SOURCES OF INFORMATION:

There is so much information on the Internet.  YouTube, Wikipedia, and the
world-acclaimed TED (Technology Entertainment, Design) Talks at ted.com are
wonderful sources.  I subscribe to many YouTube channels and turn on
notification so that I am alerted as soon as something is posted.




Listed below are some of the doctors at the forefront of the WPN revolution,
some of my favorite yougthful WPN proponents, and a collection of my favorite
websites, Apps, books, documentaries, YouTube videos, and channels.


THE CRUSADERS

LEADING THE WPN REVOLUTION:

Some of my favorite doctors at the forefront of this revolution are listed
below.  I've also included the name of a book of theirs and/or a link to a
presentation of theirs.




Dr. T. Colin Campbell:  The China Study

Dr. Caldwell Esselstyn:  Prevent and Reverse Heart Disease

Dr. John McDougall:  The Starch Solution

Dr. Joel Fuhrman:  Eat to Live!; also The End of Dieting

Dr. Neil Barnard:  Dr. Neal Barnard’s Program for Reversing Diabetes; also The
Cheese Trap

Dr. Michael Greger:  How Not to Die

Dr. Janice Stanger:  The Perfect Formula Diet

Dr. Michael Klaper

Dr. Milton Mills

Dr. Dean Ornish

Dr. John Westerdahl

Dr. Tel Oren

Dr. Richard Oppenlander

Mr. Nathan Pritikin (honorary doctor)

Mr. David Robinson Simon (BA, JD):  Meatonomic$




All have websites, books, videos, and often courses and retreats.




My favorite “celebrity” advocate is John Robbins who is the son of Irvine
Robbins, the cofounder of the famous ice cream empire, Baskin-Robbins.  John
Robbins courageously decided to not take over his dad’s multibillion dollar
empire since consuming ice cream kills millions of people including the other
cofounder, Burt Baskin.  Instead he cofounded The Food Revolution Network at
https://www.foodrevolution.org and with his son Ocean Robbins, became a leader
in the WPN revolution that is changing the world.  Definitely check out his
site.




Many of the aforementioned doctors, like John Robbins above, are supported by
their children.  Among the most noteworthy is Dr. Esselstyn‘s son Rip Esselstyn
and Dr. Campbell’s son Dr. Thomas Campbell.  Rip Esselstyn‘s The Engine 2 Diet
and also Plant-Strong are his two most popular books.  His website is at
https://www.engine2diet.com.  Dr. Thomas Campbell helped his dad write The China
Study considered by many to be the book that started the WPN revolution in
earnest.




Some of my favorite youthful WPN advocates, all of who are on YouTube:




Animal Activists:

Gary Yourofsky

James Aspey

”Earthling Ed”  earthlinged.com  https://youtu.be/Z3u7hXpOm58




Vegan Advocates:

"Bite Size Vegan"

"Mic. the Vegan"

"Happy Healthy Vegan"

"okraw"

"Simnett Nutrition"

"VeganAthlete"

"Those Annoying Vegans"

"Plant Based News"

"Guilt Free TV"

"PlantPure TV"

"Plant Based Science London"

"SuperfoodEvolution"







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