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027 265 0000studio@bodylight.co.nz
 * Contact us
 * Timetable

 * Home
 * About
   * Bodylight Method
   * About Edna Levy
 * Classes
   * All Classes Information
   * Timetable
   * Yoga Classes
   * Mat Classes – Pilates, Yoga, Fusion
   * Kids and Teens Yoga Pilates Mindfulness
   * Bodylight Dance/Barre classes for adults
   * Bodylight Classes for Pre & Post Natal
   * Classes in Greenlane/One Tree Hill
   * Prices and Payments
 * Timetable
 * Courses
 * Workshops & Retreats
 * Treatment
 * Contact us


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BODYLIGHT STUDIO – PILATES YOGA QI-GONG MINDFULNESS – MISSION BAY, AUCKLAND


COMING UP:

 

 * Ballet ( for adults)course - Starting 24 July
 * Kids and Teens classes Term 3 - Starting 24 and 25 July
 * Manual therapies weekend course - 27-28 July
 * Pre natal course - Starting 3 August
 * Another Bodylight Weekend Retreat  - 18-20 October


WELCOME TO BODYLIGHT
PILATES, YOGA, QIGONG, MINDFULNESS

Bodylight® is a boutique Pilates studio situated in Mission Bay, Auckland. The
studio has been in the Orakei-Mission Bay area for over 20 years and has a
strong local clientele and feel.

The studio is equipped with all the Pilates Equipment - Reformers, Trapeze
tables, Wunda-chairs, Ladder barrel and many other props.

The studio director  Edna Levy has been teaching Pilates, Yoga and Dance in
Auckland since 1998 and has developed the Bodylight®  method, which incorporates
Pilates Yoga and Qi-gong, to enhance mind-body awareness and help create a
centred, mindful body.

 

Classes are available daily 6:15 am - 7:30 pm during the week, and 8:00 am -
12:00 on Saturdays.

Book Your Session
See Class Timetable

--------------------------------------------------------------------------------

What we offer:


PILATES YOGA AND QI-GONG CLASSES 

Classes are available in Yoga, Pilates, Qi gong, Mindfulness and any combination
of the above, to suit individual needs. Read more

The Bodylight®  offerings include Yoga, Pilates and Qi-gong methods, woven into
one Bodylight flowing session, or taught separately to suit your needs:

 * Private session - a private and personal tailored programme to suit an
   individual’s needs and goals
 * Duet / Semi-private sessions for two people to share whether friends or
   couples
 * Small-Group - studio sessions (3-6 people - Pilates Equipment, Mat & Props)
 * Mat classes - up to 12 people, mat and small props
 * Yoga classes - Small groups, beginners welcome
 * Dance/Barre Classes - All ages and backgrounds welcome.
 * Kids and Teens Yoga and Pilates Classes
 * Pregnancy classes - pre and postnatal classes for women, couples, mums with
   bubs
 * Adults' general fitness, maintenance and mind-body awareness classes
 * Special needs children
 * Parent and child classes
 * Rehabilitation - injuries, chronic conditions, pre and post-surgery
 * Senior population, a specialised class for the elderly
 * Bodylight Treatment - a deeply relaxing fusion of Shiatsu, Reflexology, Thai
   Yoga Massage, Pressure points and Reiki.
 * Mindfulness courses
 * Pilates Teachers Training courses
 * Workshops and Retreats

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> TESTIMONIALS:
> 
> "We have been going to Edna Levy’s Bodylight Studio in for nearly 4 years now.
> 
> With busy lives and other activities to occupy our time, we did not think that
> Pilates/Yoga was for us – however one session with Edna in her “Oasis of Calm’
> did the trick and we are now hooked.
> 
> Each session, in the fully equipped studio, is never the same and Edna tailors
> the exercises to suit each person in the group.
> It is with pleasure that we recommend Edna and her Bodylight Studio. " -Jan,
> Leigh and Jan
> 
>  
> 
> " Thank you so much, this morning's class with Edna was again just what I
> needed: gentle stretches for neck and other tight body areas combined with
> focus on good posture and core engagement. What you are creating is so
> wonderful" - Michaela
> 
>  
> 
> "Hi Edna,
> Just wanted to send you a message of Gratitude....my body feels fabulous
> today. Each and every session it feels better and better to be in my vessel.
> Such a nice feeling to dance in joy again." - Teresa
> 
>  
> 
> "My physiotherapist suggested Pilates to strengthen back muscles and I found
> that Edna puts you at ease straight away with her pleasant warm manner. The
> exercises are tailored to your needs, and I found after doing a few one to one
> sessions that my core muscle strength had improved immensely. I have continued
> with group sessions that are a very enjoyable way to keep muscles strong &
> toned.
> The caring, friendly atmosphere at Bodylight studio is great and both body and
> mind benefit." -Judy

 

"Change happens through movement and movement heals"
-Joseph Pilates


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